Tag Archives: coach

Success In Different Forms: Reflecting On 2021

Christi Hegstad December 27th, 2021
As you reflect on 2021, what are you celebrating?
Remember: Achievement comes in all different shapes and forms. It might be reaching a goal you set, or it might also be how you:
Showed up fully, even when it was difficult to do so.
Appeared in the right place at the right time and made a difference.
Helped someone else move forward in their work or life.
Faced a fear.
Set healthy boundaries.
Honored your values.
I love achieving a goal, but I also know that’s not the only way to experience success.
This week, celebrate your wins.
The world is a better place because of you!
Enrollment in the 2022 ASPIRE Success Club closes soon – join today!
Christi Hegstad, PhD, PCC, is the Practical + Purposeful Coach for Achievers!  Join our email community for coaching tips, book recommendations, and more!

What I’ll Be Doing Differently In 2022

Christi Hegstad December 16th, 2021
Earlier this month, I asked our ASPIRE Success Club members two questions:

If you could describe this past year in one word, which would you choose?

If you could proactively select a word to describe next year for yourself, which would you choose?

How would you answer these two questions?
As I play with my vision for 2022, words like clarity, decisiveness, + strength rise to the surface. I am looking at where I currently experience those three things – and also where I don’t. And I’m making decisions and taking actions now to set myself up for success, such as:

Instituting a brief evening routine. My morning routine has helped me start my day on a purposeful note for years; I am also realizing how a cup of tea and listing a few things I’m thankful for before bed helps me close the day in the right mindset as well.

Stepping away from Instagram and Facebook for a while. (Except for the ASPIRE Members-Only Facebook group – that’s one of my favorite places to hang out!)

Setting up a new office space that better suits my vision – for myself, my clients, + my firm – and allows me to serve at my absolute highest level.

Intentionally planning my days to incorporate a blend of peacefulness + productivity. Those kinds of days always leave me feeling the best!

Letting go of certain things that weigh me down or muddle my clarity. This may involve delegating, outsourcing, or dropping the thing altogether.

I’ve got a whole Breakthrough Map of ideas forming, so I am feeling quite confident as I prepare to step into 2022!
If this speaks to you, I encourage you to take stock in a similar way.
Start with the two questions that open this article.
Once you’ve landed on a word(s) for next year, examine what helps you experience it – and what hinders.
Make a big map of possible actions or changes, then choose one or a handful to focus on.
Then, begin! And you don’t need to wait until January 1, either.
Let’s not just hope that 2022 turns out to be an excellent year – let’s choose to make it so! Start making decisions now in favor of what you want to create + experience.
And if you’d like my help, either through the ASPIRE Success Club or one-on-one coaching, just let me know!
Christi Hegstad, PhD, PCC, is the Practical + Purposeful Coach for Achievers!  Join our email community for coaching tips, book recommendations, and more!

Choosing Types of Goals

Christi Hegstad December 12th, 2021
What type of goal motivates you most?
Learning different types of goals, and asking which ones resonate with me, has made a profound difference in my achievement over the years.
For example, which format speaks to you more:
A. I will run a 5K in under 30 minutes this year.
B. I will run three 5Ks this year and improve my time with each.
Goal A is a performance goal – where we focus on the end result.
Goal B is more of a progress goal – where we focus on getting better.
I set both types. Sometimes I want a very specific outcome, sometimes I simply want to improve. Both can lead to meaningful success.
As can goals set around projects, habits, and more.
How about you? What kinds of goals speak to you the most?
If you want my help setting your goals – plus the support and accountability to keep you on track all year long – click here and join the ASPIRE Success Club! Limited space remains!
Christi Hegstad, PhD, PCC, is the Practical + Purposeful Coach for Achievers!  Join our email community for coaching tips, book recommendations, and more!

3 Tips For Setting Meaningful Goals

Christi Hegstad December 5th, 2021
Have you started thinking about your 2022 goals yet?
If you have an ‘It’s Complicated’ relationship with goals, I completely understand. Here are three ideas to help you set goals marked by meaning + purpose:
1. Start by listing your wins, successes, + highlight moments. This will clue you into what truly matters to you rather than goal-setting with a bunch of ‘shoulds.’
2. Envision your longer-term ideal, such as 5-10 years out. You can then set more immediate goals by working backward from that vision.
3. Ask yourself a few quality questions. ‘What do I most want to say about myself at this time next year?’ and ‘How do my goals align with my core values?’ are good places to start.
The 2022 ASPIRE Success Club offers quarterly goal-setting sessions to help you stay on track and motivated with your most meaningful goals. Earlybird rates expire soon – join us today!
Christi Hegstad, PhD, PCC, is the Practical + Purposeful Coach for Achievers!  Join our email community for coaching tips, book recommendations, and more!

Monthly Review – November Lessons Learned

Christi Hegstad November 30th, 2021

November is a short month but packed a powerful punch! To be honest, this month threw me for quite a loop. Here are some of the lessons I learned or relearned along the way, this time offered in the form of questions.

With regard to a task, conversation, situation, or life in general, I found myself asking things like:

1. What would make this lighter? Easier? More fun?

2. What is the ideal outcome? If I could wave a magic wand, how would I want this to turn out?

3. Why am I doing this? What’s my purpose behind this action?

4. If the entire day goes bananas and I only accomplish 3 things, what do I want them to be? What matters most?

5. What haven’t we had for dinner lately? (Anyone else feel like they’re running out of ideas?!)

6. Am I accepting … or settling? And how do I tell the difference?

7. How can I make this moment meaningful? Even if (especially if?) it a) is required and b) feels mundane?

8. What is within my control?

9. In followup to #8, what is not within my control? What do I need to let go?

10. What brought me a bit of delight today?

And a bonus question that I’ve found especially necessary: How much energy is this actually worth?

Which one resonates with you? What lesson did November bring you?

Earlybird rates end soon! Click here to join the 2022 ASPIRE Success Club!
Christi Hegstad, PhD, PCC, is the Practical + Purposeful Coach for Achievers!  Join our email community for coaching tips, book recommendations, and more!

You, In Five Words

Christi Hegstad November 28th, 2021
If someone came up to you today and said,
“Tell me who you are in five words,”
how would you respond?
What makes you, you?
This week, play with this question.
Today’s Clarity Kickstart was prompted by a couple of things:
First, in the 2022 ASPIRE Success Club, one topic we’ll be addressing involves living + working with intention. In order to be intentional, we must know ourselves, our values, and who we are at our core.
Second, one of my favorite novels of the year has an unnamed narrator – something I didn’t even realize until I finished the book. A subtle + unexpected reminder that we are so much more than our roles, our job titles, even our names.
Who are you, in five words?
Whatever words you land on, thank you for being YOU! You are exactly what this world needs, and I am grateful for you.
Earlybird rates end soon! Click here to line up your FULL YEAR of personal + professional development with the ASPIRE Success Club!
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Christi Hegstad, PhD, PCC, is the Practical + Purposeful Coach for Achievers!  Join our email community for coaching tips, book recommendations, and more!

The Formula For Change

Christi Hegstad November 24th, 2021
“What if we had an unwavering belief in ourselves?” writes Jess Ekstrom, founder of Headbands of Hope. “What if we truly believed that against all odds we will always figure it out?”
What global issue would you love to improve?
What change in your community would you love to start?
What personal goal would you still love to achieve before the end of the year?
Now…
What small, singular action could you take this week – today – to move forward?
I encourage you to take that action!
“Baby steps are still steps,” Ekstrom also reminds us.
Big change starts with a belief that you can do what you set out to do, followed by one action at a time.
What action will you take today?
Want a FULL YEAR of guidance + support to achieve your most meaningful goals? ASPIRE Success Club enrollment is now open for a limited time – join today!
Christi Hegstad, PhD, PCC, is the Practical + Purposeful Coach for Achievers!  Join our email community for coaching tips, book recommendations, and more!

My Favorite Books of 2021!

Christi Hegstad November 18th, 2021

Haven’t joined the ASPIRE Success Club yet? Click here to explore books, growth, and goals with me all year long!

Readers, bibliophiles, and lovers of personal + professional growth, welcome to the post you ask me for each year as well as the one I struggle-yet-love to write!

I’ve read over 90 books so far this year, and narrowing down my top 10 has proven incredibly difficult. So difficult, in fact, that I just won’t do it! I’m offering my top 12 instead. 🙂

still life book and a cup of tea in the living room

The Fine Print

Before we dig into the books, please note a few details:

* These are books I read in 2021 – not all were published in 2021.

* This list offers my nonfiction favorites; let me know if you’d like to see my fiction favorites as well!

* I fully recognize that I may still read books that could make this list. (In fact, I am 30 pages into one that already feels like a contender!) If that occurs, I’ll share them here on the blog and/or with my email community.

OK, enough chit-chat. Let’s get to the list!

Bookshelf

The Nonfiction Favorites

In no particular order, here are my 12 favorite nonfiction books this year! (So far.)

Chatter by Ethan Kross

I just read this book last month and instantly knew a) it would make my list of favorites, and b) we would explore its concepts more deeply when we discuss mental strength in the ASPIRE Success Club next year. Kross has created a practical, purposeful, backed-in-science resource for managing the chatter in our minds. I particularly appreciate the many tools he offers throughout, then how he presents them in an easy-to-reference toolkit at the back of the book. You can hear me talk more about this one in a recent video on Facebook.

The Library Book by Susan Orlean

Orlean is a master at exploring a topic from every angle, conducting extensive research, interviewing loads of people, and pulling everything together into a compelling story that keeps you turning the pages to find out what happens next. This book centers around the devastating fire of the Los Angeles Public Library in 1986 while also digging into the evolution of libraries, the power of books and literacy, and the many behind-the-scenes ways libraries and librarians enrich our communities. I love the themes of resilience and the passionate pursuit of ‘what could be’ offered throughout this incredibly well-written book.

Burnout by Emily Nagoski & Amelia Nagoski

By the time I wrapped up the first chapter, I could already call this a life-changing book. An excellent, evidence-based resource about navigating and preventing an all too common, yet often misunderstood, experience: burnout. The authors’ insights on closing the stress cycle, along with the helpful examples they offer, have made a profound difference in my own life this year as well as in my work with coaching clients.

Crying In H Mart by Michelle Zauner

For I believe the first time ever, nearly half of my top picks are memoirs / essay collections; I plan to post a blog about the reasons behind that soon. Zauner’s description of her family, heritage, and navigating her mother’s terminal cancer diagnosis was thoughtful, raw, and incredibly intimate. She touches beautifully – and in many cases, heartbreakingly – on the topic of grief, and I empathized with so much of her experience. Probably my most tender read of the year.

Shoe Dog by Phil Knight

A fascinating account of, in general, the mindset and grit required to build a successful company, and specifically, how Knight employed these traits when founding Nike. I appreciate his honest depiction of the dizzying highs and devastating lows of entrepreneurship and all that goes on behind the scenes along the way; I’ve recommended this book to non-business owners as well, however, and his lessons still apply. I was so enthralled, I whipped through the 13-hour audiobook in a matter of days.

Set Boundaries, Find Peace by Nedra Glover Tawwab

In my early adulthood, I often thought a boundary was essentially a metaphorical brick wall, with no way to get in or out. This idea is, of course, wildly off base, and Tawwab’s new book addresses the topic beautifully and helpfully. If you could benefit from setting healthy boundaries in your work or life, this highly accessible resource from a licensed therapist may serve as a great starting point. Practical solutions, bullet-pointed ideas, and relatable examples – I refer back to my highlights in this book quite regularly.

Open book and yellow tea mug with warm scarf

I Miss You When I Blink by Mary Laura Philpott

I randomly picked this off of the Libby (library audiobook app) shelf knowing nothing about it – not even whether it was fiction or nonfiction. Turns out it’s a delightful collection of essays about everything from living as a Type A personality, to adulting effectively (or at least attempting to) in current times, to adapting one’s definition of success – and that it may not always mean coming in first place. As a Type A, enneagram 3 achiever myself who works primarily with achievers, I could relate to so many of Philpott’s hilarious, yet resonant, stories.

The Lazy Genius Way by Kendra Adachi

I’ve been a longtime fan / teacher of decluttering and have read tons of books on the topic, so nowadays I feel like most of what I read is refresher – not necessarily anything new. Adachi’s book thus surprised me, as she offers so many innovative ways of approaching this very familiar topic. She promotes being ‘a genius about things that matter and lazy about things that don’t,’ and I found her blend of practical ideas, along with questions for figuring out what will actually work for the individual reader, to be outstanding.

I’m Still Here by Austin Channing Brown

This well-written memoir offers an insightful look into the author’s experience as a Black woman in America, sharing stories from childhood all the way to now expecting her first child. I love memoirs that provide a look through a lens I have not experienced myself, and Brown does this with an honesty and graciousness that I firmly appreciated. I found this book incredibly eye-opening, and it has continued to prompt thought-provoking discussions since reading it early this year.

Think Again by Adam Grant

I have read and enjoyed several of Adam Grant’s books in the past, but Think Again completely blew me away – it’s in a league of its own when it comes to our thoughts, unlearning, nuance, and perspective. I’ve already written extensively about this book; you can learn more here and here for starters, and check out my video review on Instagram.

Uncomfortable Conversations With A Black Man by Emmanuel Acho

How often do we not ask a question for fear of appearing uninformed or of being unintentionally offensive? In this book, Acho’s overarching theme shines through: Let’s talk about things. Each section offers questions that Acho answers, clearly and kindly, from his perspective as a Black man in the U.S. He closes every chapter with additional resources to support our ongoing learning on important topics like communication, empathy, and antiracism.

Did I Say That Out Loud? by Kristin van Ogtrop

I laughed out loud more with this book than any other this year (just peek at the cover!). At the same time, I could relate so deeply to the many other emotions and inner thoughts van Ogtrop expressed. She is relatable, witty, and a keen observer of life; I particularly loved her commentary on relationships, parenting, and self-doubt. I closed the book wanting to give the author a big hug – both for all she’s experienced and for her grace in reminding me that I’m not alone.

Have you read any of these books?

Have you added any to your want-to-read list?

What’s the best book you’ve read this year?

I love talking books – let’s keep the conversation going below!

Now enrolling for the 2022 ASPIRE Success Club – join today!
Christi Hegstad, PhD, PCC, is the Practical + Purposeful Coach for Achievers!  Join our email community for coaching tips, book recommendations, and more!

Confident Decisions for the New Year

Christi Hegstad November 14th, 2021
What tends to drain your energy?
Three things immediately come to mind for me:
Worry, clutter, and waffling in indecision.
I know I’m not alone here, which is why we’ll address these topics (and more) in the ASPIRE Success Club next year!
As I plan my goals and line up my personal + professional development for the coming year, I am keeping Marie Forleo’s words in mind:
“All progress begins with a brave decision.”
This week, make a decision.
If indecisiveness is depleting your energy, feel free to adopt my top Guiding Principle:
Decide And Take Action.
For me, this means doing the necessary homework, making a confident decision, then immediately taking an action in favor of that decision.
Decide if you’ll adopt the principle. Decide what it means to you. Then clearly, confidently make your decisions!
The 2022 ASPIRE Success Club is filling up – join us today!
Christi Hegstad, PhD, PCC, is the Practical + Purposeful Coach for Achievers!  Join our email community for coaching tips, book recommendations, and more!

 

One Week, One Habit

Christi Hegstad November 7th, 2021
When you miss a day with one of your key habits, do you pick right up where you left off?
Or do you wait until Monday, or the first of the month, or the new year?
In his book Atomic Habits, James Clear discusses the importance of habit recovery.
“Missing once is an accident,” he writes. “Missing twice is the start of a new habit.”
This week, choose and follow through with one daily habit.
I’ve noticed a couple common reasons we struggle with maintaining strong habits:
We try to establish too many at once, or we set them up with a ‘from now until the end of time’ expectation.
(Or both.)
Today I encourage you to choose one habit – a single one – that matters to you. Commit to it every day this week. Create a small one-week habit tracker to note your progress.
And don’t forget to celebrate your win at the end of the week!
We’ll explore habits (and much more!) in the 2022 ASPIRE Success Club – enrollment opens this Wednesday! 
Christi Hegstad, PhD, PCC, is the Practical + Purposeful Coach for Achievers!  Join our email community for coaching tips, book recommendations, and more!
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