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Being A Positivity Role Model

A few important truths: You can simultaneously be a positive person *and* experience outrage, anger, sadness, or grief. That’s not…

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Joy, Contentment, and The Daily Top 3

Coaching Tip: Do you practice the Daily Top 3? If you have coached with me, you are probably quite familiar…

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3 Mindset Hacks for Positive, Purposeful Growth

Years ago, I read a wonderful book by Dr. Joan Borysenko called Inner Peace for Busy People. It became one…

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35 Ways To DO SOMETHING When The World Feels Chaotic

Raise your hand if you don’t even want to open a newspaper or check your social media feeds anymore, with…

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What Matters Most?

If I could sum up purposeful time management in a matter of words, I would say this: Focus on what…

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In A Rut – Or A Groove?

Feel stuck in ‘same thing, different day’ mode? I love the distinction Twyla Tharp makes between a rut and a…

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Aligning Your Words and Actions

Coaching Tip: On Instagram last week, I posed this question: What is *one thing* you’d love to say about yourself…

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5-Step Process To End The Year STRONG

In less than 3 weeks, we will enter the fourth and final quarter of 2018. If you’re like many professionals,…

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Replace Fear With This And See What Happens

Coaching Tip: What goal or idea are you putting off? Chances are high that the reasons you’re procrastinating – time, money, responsibility,…

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What Is Different Because Of YOU?

Coaching Tip: First and foremost, let me assure you: This world is different because you are here. You bring a…

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