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The Best Kind of Goals

Coaching Tip: Do goals inspire, motivate, and energize you? . Or do you avoid them at all costs? . Dr….

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How To Set The Most Boring Goals Ever

Every January, year after year, Americans tend to set the same goals and resolutions: * Lose weight. * Make more…

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Get Unstuck With ‘Firsts’

Coaching Tip: What ‘firsts’ will you pursue this year? Your new opportunities don’t need to be grandiose, risky, or posted on social…

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What Is Your 2019 Theme?

What is your theme for 2019? What word or phrase do you want to guide your actions, calibrate your goals,…

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How (+ Why) To Give Yourself An ‘A’

As I write this, my daughter is studying for final exams at college and my sons are starting to prepare…

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The ‘Punch List’ of Personal + Professional Growth

“More is lost by indecision than by wrong decisions.” – Gino Wickman Do you agree? . Shortly before this line appears…

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Create A Little Magic At Work

  Coaching Tip: “Because that’s the way we’ve always done it.” Do those words make anyone else groan? Yet how…

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Letting Go Of Perfection, Reaching Out For Support

For most of my life, for reasons unknown (though I often see perfectionism raising her hand for attention 🙋🏻‍♀️), I…

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Meditation For The Reluctant Meditator

Today, according to the Insight Timer app, I am celebrating 46 consecutive days of meditation. To most of the world,…

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Tired Of Not Achieving Your Goals? Try This.

If you want different results, you must do things differently.   Coaching Tip: I have learned this truth the hard…

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