Blog

What Energy Will You Choose?

“Most of us aren’t in total control of our time. But we are in control of our energy.” – Molly…

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Thinking About Change vs. Deciding To Change

Changing course starts with making a decision… No doubt you’re already thinking about some of the changes you’d like to…

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Where Confidence Comes From

When confidence emanates from our core, we are at our most powerful. – Katty Kay & Claire Shipman Whether people…

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Staying Motivated When No One Seems To Notice

I now try to check in and ask myself: The thing that I’m chasing right now, if I got it…

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When To Quit + When To Persevere

Back in January, I set a business goal that checked all the boxes: Energizing, purposeful, challenging, aligned with my values….

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When Your Confidence Takes A Hit (Or Ten)

How do you build confidence? How do you rebuild confidence once it’s taken a few hits? The strategies and techniques…

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Loosening The Grip of Perfection

The quality of our lives is not measured by the amount of time we spend in a state of perfection….

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How To Set, Honor, and Appreciate Boundaries

Many years ago, I heard boundaries described like a fence around a backyard swimming pool. Without the fence, people may fall…

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Monthly Review – April Lessons Learned

Lessons I learned / relearned in April: 1. Creating + sticking to a menu plan essentially feels like winning at…

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