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Goal Setting And Achieving: It’s Not About The Goal, It’s About THIS

Coaching Tip: It’s probably no secret that I really enjoy goals. When set properly and purposefully, they can energize, inspire,…

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Dr. Christi’s 3 Favorite Books of 2018

If you’re a book nerd like me, you’ve probably anxiously awaited this annual list! Even if you’re not, I trust…

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25 Intentional Minutes of Focus

Coaching Tip: Have you ever set a timer for 25 minutes, shut down all distractions (phone, email, social media notifications, etc),…

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Peak Performance: Consistently Great, or Great At Being Consistent?

Coaching Tip: If you could see my rough drafts sometimes, you would surely wonder how I’ve ever gotten my work published in…

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5 Books For Goal Achievers (And Those Who Want To Be!)

Whether you find goals motivating and focusing or restricting and pressure-filled, they likely play a role in your life in some form….

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The One Word That Stalls Our Big Dreams and Bold Goals

Coaching Tip: This time of year, my Big Dreams, Bold Goals! training session is in high demand. I’ve facilitated incredibly…

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Being A Positivity Role Model

A few important truths: You can simultaneously be a positive person *and* experience outrage, anger, sadness, or grief. That’s not…

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Joy, Contentment, and The Daily Top 3

Coaching Tip: Do you practice the Daily Top 3? If you have coached with me, you are probably quite familiar…

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3 Mindset Hacks for Positive, Purposeful Growth

Years ago, I read a wonderful book by Dr. Joan Borysenko called Inner Peace for Busy People. It became one…

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