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The Antidote To Distraction

If you were given four solid, uninterrupted hours in a quiet room all by yourself, with no responsibilities other than…

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25 Activities That Encourage Presence

Continuous distractions appear from all directions nowadays, including within. We can feel consumed by them if we allow ourselves to….

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Impostor Syndrome, Anyone?

Not long ago, a coaching client with an extraordinary track record of experience and success was invited to speak on…

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What Motivates You From The Inside?

What motivates you to keep going, especially when you encounter obstacles? External rewards like applause and praise are wonderful. I…

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Consistency: Maybe Not Exciting, But Certainly Effective!

Don’t you just get super excited when you think about CONSISTENCY? Doesn’t the idea of doing the same thing over and…

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Is It Time To Start Dreaming Smaller?

A colleague and I met for lunch recently to catch up on each other’s work and lives. She had set…

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A Monday Boost of Courage

Need a boost of courage for the week ahead? A few ways to build it: * Reflect on times in…

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Decide Your Legacy – Today and Every Day

A few weeks ago, I shared with you the power in making a decision, and how prominently that message stood…

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My Detailed, Step-By-Step MORNING PRACTICE (+ Ideas For Yours!)

While speaking about my entrepreneurial journey recently, a fairly new business owner asked, “If I could do just one, super-practical thing…

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