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When My Confidence Takes A Hit

You might be surprised how often my confidence becomes shaky. I frequently speak publicly. I run a coaching firm. I…

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Clarity, Community, + Coaching To Help You FLOURISH!

Do you wish you could regularly bounce ideas off of others who truly want you to succeed – and perhaps…

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One Week, One Habit

When you miss a day with one of your key habits, do you pick right up where you left off?…

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What Does ‘Self-Care’ Even Mean?

The conversation around self-care sometimes perplexes me. We often hear it discussed in terms of spa days and vacations. On…

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When Starting A New Chapter

A different role, relationship change, cross-country move … are you about to embark on something new? How do you feel about…

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Monthly Review – October Lessons Learned

Like every month, October offered its fair share of lessons – some arriving joyfully and some learned the hard way. Adventures (#3…

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A Truly Meaningful Life

What does ‘a meaningful life’ mean to you? As in, specifically? I could offer a few examples from my own…

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How Can I Help You?

As achievers, we like to accomplish (and let’s be honest, preferably exceed) our goals, check things off our lists, make…

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Helpful Chatter

How helpful is your inner dialogue? In his new book, Chatter, psychologist and neuroscientist Ethan Kross shines a light on…

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