Author Archives: Christi Hegstad

How To Ask For A Raise

Christi Hegstad July 11th, 2013

Dear Dr. Christi,

I have been in my profession for 12 years, am very good at what I do, and truly enjoy the work. I recently learned, however, what some of my peers in my industry earn, and I am shocked! They’re making quite a bit more and don’t have nearly the experience I do. I realize it’s time I negotiated a raise, but where do I start?

~ Underpaid in Minneapolis

If there’s an issue I see repeatedly in the professional realm, especially among women, it’s not placing a high enough value on experience and results. I’ve coached a number of clients in this area, both in negotiating raises with their employers as well as raising their own fees if self-employed, and the #1 thing you must do first is know – and own – your own value.

You need to know what you’re worth before you can confidently secure a higher income.

I suggest starting with a self-assessment, which may almost take the form of a performance review. Ask yourself questions such as:

Document what you uncover (don’t rely on your memory for this conversation!). Then, prior to negotiating your raise or raising your fees, prioritize your achievements. Start with the best of the best.

An important point here: You want to demonstrate, in a way others understand, how you add value to the organization. Focus on WIIFT (What’s In It For Them), such as how you’ve helped the organization reach its goals, fulfill its mission, and serve as an awesome place to work.

Again, this starts with you clearly understanding that for yourself.

Though perhaps harsh, employers typically don’t care if you “need” a raise because of a personal issue, or if you searched Salary.com and found the average in your industry higher than what you receive. “It’s not fair” has never, in my experience anyway, worked in securing a raise.

Much more goes into this to ensure success – and we’ll be covering more on the topic of money, value, and worth at Spark this fall – but this gives you your starting point. I think you’ll find that once you start documenting all that you’ve done – essentially proving your value to yourself – you’ll find it easier to prove it to others.

Have you successfully negotiated a raise or raised your fees? Please share your tips below, on our Facebook page, or via Twitter. For more information on SPARK, click here.

Dr. Christi Hegstad helps you successfully do what you love! As President of MAP Professional Development Inc., she coaches professionals to get unstuck and reach Bold Goals with clarity, confidence, and meaningful action. Learn more at www.meaning-and-purpose.com and follow Dr. Christi on Facebook and Twitter.

Leaders Are Readers!

Christi Hegstad July 8th, 2013

CLARITY KICKSTART: July 8, 2013

“You can tell so much about a person by the kind of books they read.”

~ Sara Nelson

Coaching Tip For The Week:

Surely you’ve heard the phrase, “Readers are leaders.” But between work and family and volunteering and friends and home care, how much time do you get to read?

Whether it’s hours each week or minutes, pay attention to what you choose as your material. If it’s doom and gloom, that’s what seeps into your subconscious and, ultimately, informs your decisions and infuses your attitude.
 
Be selective in your reading material. Some suggestions: uplifting articles of success, autobiographies of people you admire, devotionals or spiritual texts, informative pieces that emphasize solutions over complaining, blogs that offer suggestions for enhancing your work and life.

This week, be a reader. Choose a book or magazine that’s been calling you for ages, set aside time in your calendar, pour a cool drink, and enjoy! Before you close the book, consider how you might apply what you just read into your own work or life. Leaders are readers!

What are you reading this summer? Share your suggestions below, on Facebook, or via Twitter!

Want to know my favorite resources for growth? I’ll be sharing them at Spark – click here to join us!

Dr. Christi Hegstad helps you successfully do what you love! As President of MAP Professional Development Inc., she coaches professionals to get unstuck and reach Bold Goals with clarity, confidence, and meaningful action. Learn more at www.meaning-and-purpose.com and follow Dr. Christi on Facebook and Twitter.

Click here to receive your Clarity Kickstart – inspiration read in 2 minutes or less – in your in-box every Monday morning!

Takeaways from DARING GREATLY by Dr. Brene Brown

Christi Hegstad July 1st, 2013

I’ll admit, this book sat on my shelf for some time before I felt the pull to read it. I wasn’t familiar with the Roosevelt speech from which the book’s title comes, and – like many, I suspect – I wasn’t particularly drawn to reading about vulnerability and shame. But then I turned to Chapter 1.

Right on the chapter divider page came words that gripped me:

“After doing this work for the past 12 years and watching scarcity ride roughshod over our families, organizations, and communities, I’d say the one thing we have in common is that we’re sick of feeling afraid. We want to dare greatly. We’re tired of the national conversation centering on ‘What should we fear?’ and ‘Who should we blame?’ We all want to be brave.”

Now this I could relate to!

Dr. Brown proceeds to debunk myths of vulnerability (namely that it’s a sign of weakness) and the paradox around our desire for others to be vulnerable but our disgust when we see it in ourselves. With her extensive research and experience, she allows readers to embrace vulnerability by showcasing it in a new way: “Vulnerability sounds like truth and feels like courage.”

What I found particularly helpful was Dr. Brown’s ability to shed light on ways in which we hold ourselves to a different standard, reminding me that we are often our own worst enemies. “Sometimes when we dare to walk in the arena,” she shares, “the greatest critic we face is ourselves.” I appreciated the triggers to watch for as well as the practical suggestions for moving forward in work and life with empathy, compassion, and strength.

Additional highlights:

As an executive coach, throughout the book I found terrific questions and strategies to share with clients. Unexpectedly, I also discovered some excellent parenting tips! I love Dr. Brown’s suggestion to replace the question “Am I parenting the right way?” with “Am I the adult that I want my child to grow up to be?” Talk about perspective!

I highly recommend Daring Greatly both for its affirmation of who we are and its practical, research-based strategies for moving towards who we wish to become. I left the book ready to dare greatly!

What are your thoughts on Daring Greatly – both the book and the action? I’d love to hear your comments below, on Facebook, and via Twitter.

Dr. Christi Hegstad helps you successfully do what you love! As President of MAP Professional Development Inc., she coaches professionals to get unstuck and reach Bold Goals with clarity, confidence, and meaningful action. Learn more at www.meaning-and-purpose.com and follow Dr. Christi on Facebook and Twitter.

Let Your Freedom Ring – Get Unstuck!

Christi Hegstad July 1st, 2013

CLARITY KICKSTART: July 1, 2013

“We must be free not because we claim freedom, but because we practice it.”

~ William Faulkner

Coaching Tip For The Week:

The phrase I hear most often in my coaching practice is:

“I feel stuck.”

Stuck is not a fun place to be. It depletes our energy, diminishes our sense of opportunity, and keeps us from working and living to our full potential.

Where do you feel stuck? 

How is it impacting your work and life?

This week, as we in the U.S. celebrate our freedom, consider where you feel stuck and what you will do to emancipate yourself. If you’re stuck in negative thinking, insert positive replacements. If you’re stuck in a job that doesn’t allow you to make your impact, start revamping it or brainstorming your options.

Let your freedom ring. We will all be better for it!
 
We specialize in getting people unstuck – and Spark! is a great place to start. Click here for details.


Dr. Christi Hegstad helps you successfully do what you love! As President of MAP Professional Development Inc., she coaches professionals to get unstuck and reach Bold Goals with clarity, confidence, and meaningful action. Learn more at www.meaning-and-purpose.com and follow Dr. Christi on Facebook and Twitter.

Click here to receive your Clarity Kickstart – inspiration read in 2 minutes or less – in your in-box every Monday morning!


What’s Your Why? 3 Ways To Find Out

Christi Hegstad June 27th, 2013

Often when I first start coaching with a new client, she’s got a lot on her plate: working, taking care of family, serving in the community, trying to grow her career or business, and more. Many times she feels near-exhaustion or on the verge of burnout – only to get up and repeat the cycle the next day.

So I often ask, “What’s it all for?”

Put another way, “What’s your ‘Why’?”

If you want to stay fully in the game and serve at your highest, most impactful level, you need to know your Why. As Rabbi Harold Kushner so eloquently said, “Burnout results not from hard work – people are capable of working very hard – but from a sense of futility, the fear that all the hard work isn’t making a difference.”

What’s YOUR Why at work? Why do you continue to show up at the office, dedicate your strengths and energy, and contribute? Why do you hop in your car (or, for many entrepreneurs, head up or down the stairs), maybe leaving the comforts of your bed or your cherished family, to do what you do?

Perhaps these 3 questions will help you zero in on your Why:

When it comes to meaningful work and leading with authenticity, your Why must drive your actions and remind you how important your work is. 

Personally, a big Why for my work is my consuming belief that we can each change the world for the better, and I want to be a catalyst in that for as many people as possible. Knowing this helps me show up to MAP Inc. headquarters ready to play full out and engage in a bigger game.

I could fulfill this ‘Why’ in another organization, for sure. But one of my big Why’s for running my own firm is the freedom to honor my core values and top priorities – such as a flexible schedule so I can attend my kids’ sports events and school concerts. Knowing this helps me carry on with my business, even on the days when it feels challenging.

If you’ve lost sight of your Why or never felt very clear about it in the first place, I encourage you to reflect on these 3 questions and see what you generate. Your Why is in there – it’s embedded in your actions, behaviors, and decisions every day – you just need to uncover it and let it shine.

And a little secret? Your Why reveals your purpose. And knowing that makes all the difference.

Here’s to your meaningful career and purposeful life!

Want to become crystal clear on your Why and create meaningful work? Join us for Spark in October – details here!

I’d love to hear your thoughts! Please share them below or on Facebook and Twitter

Dr. Christi Hegstad helps you successfully do what you love! As President of MAP Professional Development Inc., she coaches business owners and leaders to get unstuck and reach Bold Goals with clarity, confidence, and meaningful action. Learn more at www.meaning-and-purpose.com and follow Dr. Christi on Facebook and Twitter.

Your Fresh-Brewed Career of Significance

Christi Hegstad June 24th, 2013

CLARITY KICKSTART: June 24, 2013

“A fresh-brewed life steaming with significance doesn’t just happen. It has to be created.”

~ Nicole Johnson

Coaching Tip For The Week:

Have you ever attended a funeral and learned what a widespread impact the deceased had, how many lives she touched, and the tremendous legacy she left behind?

And have you thought, “That’s how want to be remembered?”

A life and career of significance is created in proactive mode, which means that you can decide today what you want to be known for during your time here and how you will be remembered when you’re gone.

This week, focus on working with significance. Rather than being annoyed by the 4th interruption from your coworker, view it as a teachable moment. 

Rather than approaching a meeting as a waste of time, consider it an opportunity to make your contribution. 

When you view each moment as a chance for significance, you’ll find your days – and ultimately, your life – overflowing with meaning, purpose, and fulfillment.

Do you know people who are positively “leaving their mark” through their work? I’d love to hear your thoughts below!

A huge part of significance comes from meaningful work. Join us at Spark and we’ll show you how!
 
Dr. Christi Hegstad helps you successfully do what you love! As President of MAP Professional Development Inc., she coaches professionals to get unstuck and reach Bold Goals with clarity, confidence, and meaningful action. Learn more at www.meaning-and-purpose.com and follow Dr. Christi on Facebook and Twitter.

Your Mid-Year Success Review: Include This Question!

Christi Hegstad June 18th, 2013

Every year around this time, I conduct a mid-year work/life review to see where I am compared to where I strive to be. Fortunately, my birthday falls in mid-June, so I have a built-in reminder!

After years of finding this Mid-Year Success Review so valuable, I’ve systematized the process and shared it with some of my clients. (I also shared one of the questions on my blog last week – click here to read the article.) It doesn’t require much time but the results can be amazing. 
 
One of those results: increased energy. It’s rejuvenating to step away from the day-to-day routine and focus on what matters most. 
 
But this increased energy also stems from one of the questions asked in the Mid-Year Success Review:
 
What drains you?
 
With pen and paper nearby, ask yourself this question and jot down whatever comes to mind. Truly, what drains you? What about your work, office environment, or roles depletes your energy? What part of your workday or week do you dread? Where do you feel your time is wasted rather than used to serve or contribute? 
 
In Coach Yourself to Success, author Talane Miedaner estimates that we have anywhere from 60 to 100 “tolerances” – pesky little annoyances – at any given time. Yours might include:
  • Chipped desktop
  • Stack of unfiled papers on the credenza
  • File drawer that sticks shut
  • Outdated computer that takes 15 minutes to boot up
  • Coworker that sees the downside of every situation
  • Long mandatory weekly meeting without a concise agenda
  • Clutter in any form

Of course, you can expand this list outside of your work environment, too. Energy drains – whether at home, work, or somewhere in between – affect all aspects of our lives.

 

So, make the list of what drains you, then start to eliminate those energy drains one by one. I’d suggest starting with some small and easy ones – fix the loose button, oil the file cabinet drawer. You’ll gain momentum, build energy reserves, and even enhance your confidence for the bigger ones – making the dreaded-but-necessary phone call or holding the difficult conversation, for example.

 

Some of my clients shoot for eliminating one energy drain per week; others need an immediate lift so they strive for one or two a day. How you proceed is up to you. But this will feed directly into another question included in the Mid-Year Success Review, which I’ll share – along with 7 more – in my free teleseminar next week (click here to request your invitation). Hope to “see” you on the call! 


What energy drains make your list? Share them below, on Facebook, or via Twitter!

Dr. Christi Hegstad helps you successfully do what you love! As President of MAP Professional Development Inc., she coaches business owners and leaders to get unstuck and reach Bold Goals with clarity, confidence, and meaningful action. Learn more at www.meaning-and-purpose.com and follow Dr. Christi on Facebook and Twitter.

Is “Waiting Around” A Good Strategy For Success?

Christi Hegstad June 17th, 2013

CLARITY KICKSTART: June 17, 2013

“Inspiration usually comes during work, rather than before it.”

~ Madeleine L’Engle

Coaching Tip For The Week:

One of the things I love most about coaching is my clients’ desire to make things happen rather than waiting for inspiration, motivation, or the elusive “perfect time” to strike. They’ve typically reached the point where they’re done with floating, drifting, or spinning in circles and are ready to take action.

When it comes to professional success, “waiting around” is rarely a good strategy.
 
What do you want to create in your life? 

What are you waiting for?

This week, instead of waiting for ___________ (you fill in the blank) before you write your book, seek a new career path, exhibit your artwork, or whatever your dreams include, take an action towards it. 

If you’re waiting for skills or knowledge, seek out a class or professional for help. 

If you’re waiting for the perfect time, that’s today.

What are YOU ready to make happen? Share your dream below, on Facebook, or via Twitter. Publicizing your idea will make you more likely to act on it!

Dr. Christi Hegstad helps you successfully do what you love! As President of MAP Professional Development Inc., she coaches professionals to get unstuck and reach Bold Goals with clarity, confidence, and meaningful action. Learn more at www.meaning-and-purpose.com and follow Dr. Christi on Facebook and Twitter.

Want to receive your Clarity Kickstart in your in-box every Monday morning? Click here to sign up for free!

Which Word Best Describes YOU?

Christi Hegstad June 13th, 2013

This week I celebrated my birthday. I always look forward to cards, cake, and what as a kid I used to call “Be Nice To Christi Day.” 😉

Since my birthday falls right in the middle of the year, it’s also an excellent time to look at where I’ve been, where I am, and where I want to be. Over the years, I’ve actually developed a set of questions for this reflective inquiry, and it’s fascinating to review and compare my responses as the years go by!

As I ponder who I want to be in the upcoming year, one of my questions is:

What key words do I want to describe me?

Whether or not you’re celebrating a birthday, I invite you to reflect on this question. What words would you love to describe you? Or, for perspective, what words would you love others to use when describing you?

Some that have come up for me and my clients include:

Take some time to brainstorm your words, choosing 3 or so that hold the most meaning in defining your upcoming year.

Then, ask how you need to be, act, and think starting today in order to live out those words. When you carry them out in your work and life, you’ll soon discover those are the words that best describe you – a simple way to start making your vision a reality!

What words would you include on your list? Share your answers below, on our Facebook page, or via Twitter.

I’ll be sharing other questions from my birthday reflection in a free teleseminar later this month. Be sure you’re on our email list to receive an invitation to the call!

Dr. Christi Hegstad helps you successfully do what you love! As President of MAP Professional Development Inc., she coaches business owners and leaders to get unstuck and reach Bold Goals with clarity, confidence, and meaningful action. Learn more at www.meaning-and-purpose.com and follow Dr. Christi on Facebook and Twitter.

Go Big Or Go Home

Christi Hegstad June 10th, 2013

CLARITY KICKSTART: June 10, 2013

“I’d say the one thing we have in common is that we’re sick of feeling afraid. We want to dare greatly. We’re tired of the national conversation centering on ‘What should we fear?’ and ‘Who should we blame?’ We all want to be brave.”

~ Dr. Brene Brown 

Coaching Tip For The Week:

Last month, I shared with my coach an area of my business that I know I need to act on, but for whatever reason (ahem, fear), I just wasn’t doing it.

She reminded me of one of my 2013 Guiding Principles: Go Big Or Go Home

Going big, to me, means being bold, taking brave actions, being all in, playing full out.

It feels so good to do that – once you get past the fear – doesn’t it?

This week, decide where you need to be brave and do it. Dare greatly. Make the phone call, invest in the workshop, hold the conversation, BE BOLD. Life is way too short – engage in it to the fullest!

What helps you be brave? Share your ideas below, on Facebook, or via Twitter

Dare greatly towards your success this fall – ignite the Spark with us! Click here for details!
 

Dr. Christi Hegstad helps you successfully do what you love! As President of MAP Professional Development Inc., she coaches professionals to get unstuck and reach Bold Goals with clarity, confidence, and meaningful action. Learn more at www.meaning-and-purpose.com and follow Dr. Christi on Facebook and Twitter.

Want to receive your Clarity Kickstart in your in-box every Monday morning? Click here to sign up for free!

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