Author Archives: Christi Hegstad

One Step (Literally!) At A Time: Meet Brenda

Christi Hegstad November 7th, 2013
Every day this week, I’ll shine the spotlight on an ASPIRE Success Club member who will inspire and remind you that – with the right support, tools, and focus – you can achieve big dreams and Bold Goals! And if you want the ASPIRE Success Club to support you, join now while openings are still available – click here for details. ~ Dr. Christi Hegstad

 

SUCCESS STORY: Brenda Nelson, Shakopee, MN 

Two years ago, I took a workshop from Dr. Christi during which I wrote a Life List (a.k.a., Bucket List). One of the many items I wrote was “Run a 5k,” since I had recently given up smoking and felt like I might actually be able to do that – someday – without dying. I didn’t plan on it anytime soon, though. 

But just 4 months later, I saw an ad in my local paper for a group called Moms on the Run. I discovered that the group is coach-led, teaches people to start running in a safe manner, and the 18-week program ends with a 5k. Like I said, I hadn’t planned on checking the 5k off of my Life List so soon, but when I saw that the race took place in the town I grew up in, I knew it was destined to be… so I signed up.

Eighteen weeks later, I ran my first official 5k. I was elated. 

This was not the end.

Just 9 months later, I had run seven 5ks. This was also not the end!

I decided to join the ASPIRE Success Club and declared my Bold Goal for the year to become a certified personal trainer (CPT). I completed the courses while working my beloved full-time job as an Executive Assistant. I reached my Bold Goal and officially became a CPT! 

But this was not the end either.

One of my favorite running sayings is: Your legs are not giving out, your head is giving up. Keep goingThis saying reminds me just how much depends on your mental attitude. With support from people like my ASPIRE friends, I knew I could do what I set out to do. Using tools from ASPIRE, I broke my large goal up into single steps and I chose to believe. 

This story really has no end.

I was asked to coach for Moms on the Run, a position I happily accepted. To date I have run over 32 – 5ks, 6 – 10ks, 4 half-marathons and the Iron Girl. It’s crazy to think of the fun I have had, the friendships I have made, and the health benefits I have gained all from one little item on my life list and a Bold Goal.

I am thankful to Dr. Christi and the ASPIRE virtual group for all of the encouragement and support along the way. It really does take a village!

Way to go, Brenda! We’re honored to support your journey that has brought such vibrant energy into your career and life! Readers, join the success by clicking here! And tune in tomorrow for another success story that shows how passion, focus, and positivity can triumph even through the most difficult obstacles.

Dr. Christi Hegstad helps you successfully do what you love! As President of MAP Professional Development Inc., she coaches professionals to get unstuck and reach Bold Goals with clarity, confidence, and meaningful action. 

Learn more at www.meaning-and-purpose.com and follow Dr. Christi on Facebook and Twitter.

Now enrolling for the 2014 ASPIRE Success Club! Click here for details.


When One Door Closes…Build Another! Meet Dianna

Christi Hegstad November 6th, 2013

Every day this week, I’ll shine the spotlight on an ASPIRE Success Club member who will inspire and remind you that – with the right support, tools, and focus – you can achieve big dreams and Bold Goals! And if you want the ASPIRE Success Club to support you, join now while openings are still available – click here for details. ~ Dr. Christi Hegstad

 

SUCCESS STORY: Dianna Ranger, Professional Organizer 

Location Matters

A few years ago, I began coaching with Dr. Christi to strengthen my career path. At the time, I was employed by a large company and very successful, but after 28 years there I was looking to deepen that experience to fulfill my purpose.

In coaching with Christi, I rediscovered my passion for organizing. I love to organize and knew I had natural strengths in this area – I’d often help friends organize their kitchens or craft areas – but that’s as far as it went. I began researching, taking courses, and educating myself on the possibility of becoming a professional organizer, thinking this would be fun to do on the side.

I was thrown a curve ball when my employer announced a series of layoffs – and that I would be one of them.

Although I was LOVING everything about the organizing field, I quieted those passions to look for a new job, which I found fairly quickly and really enjoyed. About 18 months into it, however, the urge to organize started creeping back. I chose to pursue professional organizing on the side while keeping my full-time job. 

A few months later, I was thrown another curve ball when my new employer announced a series of layoffs – and that I would be one of them. I felt like the universe kept trying to tell me something – and this time I was ready to listen!

Having already set the wheels in motion, I decided to pursue my dream full time. I vividly remember the ASPIRE meeting where I announced, for the very first time, that my Bold Goal was to become a professional organizer. I was so excited and nervous saying that out loud! My ASPIRE friends supported and encouraged me the entire way.

I am pleased to say my professional organizing business, Location Matters, opened earlier this year! It feels wonderful to do something I’m good at and enjoy to make a difference in people’s lives, helping them find clarity, energy, and order. To set such a Bold Goal – one that scared the crap out of me – and then achieve it has been a life-changing experience! 

By sharing my dream with the ASPIRE group and using the resources we receive every month, I realized I could be nervous and afraid AND still move forward in the direction of my dreams. Christi and my fellow ASPIRE members have truly been a blessing in my life. I am so thrilled to be successfully doing what I love!

Congratulations, Dianna! You’ve inspired all of us with your courage, perspective, and ability to persevere, and we’re thrilled to see your dreams coming true! Readers, join the success by clicking here! Come back tomorrow for another inspiring success story that started with a list and blossomed into a new way of life.

Dr. Christi Hegstad helps you successfully do what you love! As President of MAP Professional Development Inc., she coaches professionals to get unstuck and reach Bold Goals with clarity, confidence, and meaningful action. 

Learn more at www.meaning-and-purpose.com and follow Dr. Christi on Facebook and Twitter.

Now enrolling for the 2014 ASPIRE Success Club! Click here for details.

Her “Impossible” Goal Is Changing Lives: Meet Charlie

Christi Hegstad November 5th, 2013

Every day this week, I’ll shine the spotlight on an ASPIRE Success Club member who will inspire and remind you that – with the right support, tools, and focus – you can achieve big dreams and Bold Goals! And if you want the ASPIRE Success Club to support you, join now while openings are still available – click here for details. ~ Dr. Christi Hegstad

SUCCESS STORY: Charlie Kiesling, Executive Director 

Amanda The Panda Grief Center 

At the start of the year, Dr. Christi had each ASPIRE member set a Bold Goal – something that would stretch and challenge us, that would take the better part of the year to achieve, and that was truly meaningful to us and our professional success. 

I decided to really go BOLD. I said that I wanted to have a stand-alone facility for our nonprofit, Amanda the Panda, for which I am the Executive Director. I knew that having such a facility would allow us to more fully impact the people we’re here to serve and fulfill our mission even more effectively.

I also knew this was a huge stretch of a goal – HUGE

I get goosebumps when I look back at how things have transpired! I completed the activities Christi provided us to lay out an action plan. Within just a few months of stating this Bold Goal, we found the perfect facility, our fundraising efforts received incredible outside support, the right people came into the picture… 

Long story short, we are now happily settled in our new stand-alone facility, which is centrally located within the community we serve, and we are able to focus our energy on helping those who come to us for support.

It wasn’t all easy, to be sure. We hit some bumps in the road along the way. But each time I came to an ASPIRE meeting, I was surrounded by the encouragement, tools, mentoring and motivation to stay focused. I’d leave with renewed energy, connections, and ideas to continue towards the vision we had created. 

And as I see those we serve using the new facility in the way we intended, I am so thankful we stayed the course. It’s been a meaningful experience that will continue to make a difference for many years to come!

Congratulations, Charlie! We’ve been blessed to support your success which makes such a difference for so many people. Readers, join the success by clicking here! And come back tomorrow for a success story that will show you how obstacles can actually serve as doors to your right livelihood.

Dr. Christi Hegstad helps you successfully do what you love! As President of MAP Professional Development Inc., she coaches professionals to get unstuck and reach Bold Goals with clarity, confidence, and meaningful action. 

Learn more at www.meaning-and-purpose.com and follow Dr. Christi on Facebook and Twitter.

Now enrolling for the 2014 ASPIRE Success Club! Click here for details.


New Career, New Life! Meet Denise

Christi Hegstad November 4th, 2013

Every day this week, I’ll shine the spotlight on an ASPIRE Success Club member who has achieved great things this year! I hope their stories inspire you and remind you that – with the right support, tools, and focus – YOU can achieve YOUR Bold Goals, too! And if you want the ASPIRE Success Club to support you, join now while openings are still available – click here for details. ~ Dr. Christi Hegstad  

SUCCESS STORY: Denise Parker

I joined the ASPIRE Success Club this year on the advice of a friend. I wasn’t really sure what to expect, but it seemed like a great opportunity. Little did I know it would lead me to where I am today!

At the start of the year, Dr. Christi had us each set a Bold Goal that would likely take us the better part of the year to accomplish. “What would you like to say about yourself at the end of the year that you can’t say now?” she asked. I realized that I wanted to be able to say I was in a career that I was passionate about, that used my skills and strengths fully. I set that as my Bold Goal, not really knowing how it would play out.

I can’t believe how just putting something out there – deciding what you want and declaring it in an encouraging, supportive environment – makes such a difference! 

With the strategies and tools gained in ASPIRE, I started taking action, such as updating my resume and thinking about my ideal workplace. Within just a couple of months, I was contacted about a position, interviewed, and hired! It is in the industry I wanted to return to and with a company I wanted to work with. And I achieved this way ahead of schedule!

Since I accomplished my Bold Goal early, I decided to set another one that was more personal-focused: to quit smoking.

And I am thrilled to say I haven’t smoked in five months!

A big part of my success involved surrounding myself with positive people like the ASPIRE group. I also consciously feed myself affirming ideas: I have been listening to uplifting audiobooks in my car and continue to soak in all the learning, growth, and positivity I can.

Declare your goal, get support, take tiny steps, surround yourself with positivity. I am now excited about setting goals and checking them off my list! Who knows where this will take me!

Congratulations, Denise! We’ve been honored to support your success through the ASPIRE Success Club. Readers, join the success by clicking here. Watch the blog tomorrow for a very different but equally inspiring success story!

Dr. Christi Hegstad helps you successfully do what you love! As President of MAP Professional Development Inc., she coaches professionals to get unstuck and reach Bold Goals with clarity, confidence, and meaningful action. 

Learn more at www.meaning-and-purpose.com and follow Dr. Christi on Facebook and Twitter.

Now enrolling for the 2014 ASPIRE Success Club! Click here for details.


 

What To Do When Fear Appears

Christi Hegstad November 4th, 2013

CLARITY KICKSTART: November 4, 2013

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” 

~ Dale Carnegie

Coaching Tip For The Week:

Eleanor Roosevelt advised us to do one thing every day that scares us. Do you follow that advice?

Maybe you’ve heard the definition of fear as “False Evidence Appearing Real.” While the acronym helps, it doesn’t necessarily get us very far.

I prefer Face Everything And Rise.

When faced with an opportunity that incites fear, adequately preparing, gaining support, and visualizing success are invaluable steps. But then, as Carnegie says above, we need to start acting

This week, consider the dream you would LOVE to create but have been putting off out of fear – maybe growing your business, setting a higher revenue goal, or writing your book. Face Everything And Rise…by securing support in the direction of your dream: enroll in a supportive group like the ASPIRE Success Club, hire a coach, or find a Vision Partner who will hold you to the dream you are so worthy of fulfilling! 

Ready to pursue your dream? Surround yourself with positive people! Join the ASPIRE Success Club – Earlybird rate ends on Thursday! Click here for details.

Dr. Christi Hegstad helps you successfully do what you love! As President of MAP Professional Development Inc., she coaches professionals to get unstuck and reach Bold Goals with clarity, confidence, and meaningful action. 

Learn more at www.meaning-and-purpose.com and follow Dr. Christi on Facebook and Twitter.

Now enrolling for the 2014 ASPIRE Success Club! Click here for details.



10 Traits of a Workplace Champion

Christi Hegstad October 31st, 2013

As an executive and career coach, I have the privilege of working with successful leaders every day. Over the years I have noticed certain traits workplace champions tend to share, such as the 10 listed below:

1. Champions remain open. They are willing to hear new ideas, try creative approaches, and are receptive to feedback. They acknowledge the difference between knowing something and doing it.

2. Champions develop others. They encourage, model, teach, and give appropriate credit. Like John C. Maxwell says, a leader without any followers is just someone out for a walk.

3. Champions focus on solutions. When something goes wrong, rather than complaining, whining, or blaming, champions look for ways to right the wrong and move forward.

4. Champions take chances. Nothing in work or life is guaranteed. When champions have an idea, they set it in motion, knowing that success builds success and failure means growth.

5. Champions seek support. They know that asking for help is a sign of strength, not weakness. They’re not afraid to reach out to leaders, teammates, coaches and others.

6. Champions direct energy on what they can do. With strong self-awareness, champions leverage their strengths. They also let go of what’s out of their control and instead focus on what they can influence and change. 

7. Champions innovate. The only constant is change, and champions embrace new ideas, critical thinking, and doing things differently from “the way they’ve always been done.”

8. Champions make development a priority. They seek certifications, hire coaches, join mastermind groups and roundtables, and know that professional development is an investment that benefits them, their relationships, their organization, and their ultimate success.

9. Champions remain true to themselves. They don’t leave their personality at the door or put on a mask of falsity when they enter the office. They act in accordance with their values, both in and out of the workplace.

10. Champions work with heart. They always remember that they work with people – people who have feelings, dreams, and hopes. They strive to make a positive difference and change the world – or at least their corner of it – for the better.

How are YOU a workplace champion? What would you add to the list? Share your thoughts below, on Facebook, or via Twitter!

Dr. Christi Hegstad helps you successfully do what you love! As President of MAP Professional Development Inc., she coaches professionals to get unstuck and reach Bold Goals with clarity, confidence, and meaningful action. 

Learn more at www.meaning-and-purpose.com and follow Dr. Christi on Facebook and Twitter.

Now enrolling for the 2014 ASPIRE Success Club! Click here for details.

Your “Ugh” To-Do Items

Christi Hegstad October 28th, 2013

CLARITY KICKSTART: October 28, 2013 

“For the past 33 years, I have looked in the mirror every morning and asked myself: ‘If today were the last day of my life, would I want to do what I am about to do today?’ And whenever the answer has been ‘No’ for too many days in a row, I know I need to change something.”

~ Steve Jobs
 
 

Coaching Tip for the Week:

When you view your agenda today, do you look forward to what’s in store?

 
Not every day is filled to the brim with blissful activities – even when you do what you love. But to succeed, both in work and in life, the majority of your days will ideally honor your values, priorities, and strengths.

This week, as often as possible, choose activities, projects, and tasks in favor of your strengths. 

For those activities that you need to do but don’t necessarily want to, decide in advance to approach them with a positive mindset: focus on the satisfaction that comes with a job well done, or the fulfillment in checking things off your list. Consider too how you might decrease or delegate the task. 

And if too many of your tasks fall in the “ugh” category, it’s time to create your action plan for change.

How do you approach those “ugh” tasks on your to-do list? Share your thoughts below, on Facebook, or via Twitter. We love to hear from you!

Dr. Christi Hegstad helps you successfully do what you love! As President of MAP Professional Development Inc., she coaches professionals to get unstuck and reach Bold Goals with clarity, confidence, and meaningful action. 

Learn more at www.meaning-and-purpose.com and follow Dr. Christi on Facebook and Twitter.

Now enrolling for the 2014 ASPIRE Success Club! Click here for details.


 

How To Be Happy

Christi Hegstad October 23rd, 2013

Happiness is one of my favorite research topics. I have shelves of happiness books in my office, I’m a member of the International Positive Psychology Association, I attend conferences and workshops in the field. I am always drawn to the latest happiness articles on the Internet, like this one that claims Denmark is the happiest country on earth.

We have a wealth of knowledge at our hands to help us be happy. Interestingly, for most of us, it always seems to point to one key thing:

Choose to be happy.

We don’t always get to choose our circumstances, but we do choose how we will respond to them. Life throws us all curve balls – I’ve had several myself over the past few years – but each of us decides whether to be consumed and dragged down by them, or to learn and grow from them.

Choose to be happy. Can it really be that simple?

Simple – yes. Easy – not necessarily. But if you intentionally build a foundation of joy in your life, complete with uplifting habits, happiness can become your default mode.

Once you choose to be happy, here are 5 evidence-based techniques you can implement in favor of your happiness:

1. Have meaningful goals

In her excellent book The How of Happiness, researcher Sonja Lyubomirsky says, “People who strive for something personally significant, whether it’s learning a new craft, changing careers, or raising moral children, are far happier than those who don’t have strong dreams or aspirations. Find a happy person, and you will find a project.”

2. Take care of yourself.

From the basics like adequate exercise and rest to the “inner work” of meditation and prayer, treat yourself with kindness and health. You can’t fully support and uplift others if you are running on empty.  

3. Surround yourself with happiness. 

What would bring you joy throughout the day? One of my clients has a large photo of her cat on her office door and adds a “thought bubble” with an uplifting quote each week. Perhaps photos, reminders of your goals or successes, or certain scents make you smile. An important component in this step: surround yourself with positive people.

4. Volunteer.

I once cross-stitched a piece that said, “There is no greater exercise than reaching down and lifting up another.” How can you use your strengths and gifts to benefit others? Find or create opportunities that allow you to serve in alignment with your values to support causes you care deeply about. 

5. Seek meaning and purpose. 

This first requires some personal reflection: Who are you? What fulfills you? How can you live in harmony with your values and beliefs? What matters most? What do you feel you are here on this earth to do? Discern those activities and “ways of being” that fill you with meaning and purpose, at work and in life. Express gratitude for all that you have, too. 

Remember, happy people experience sadness, frustration, grief, and all the other emotions that form a rich, full life. Choosing happiness, and taking actions in favor of that choice, will help you build resilience when those less-than-happy circumstances arrive. Happy people are magnetic, drawing other happy people towards them. 

Will you choose to become magnetically happy? Start forming your happiness habits today!

Do you believe happiness is a choice? What are your happiness habits? Share your thoughts below, on Facebook, or via Twitter. We love to hear from you! 


Dr. Christi Hegstad helps you successfully do what you love! As President of MAP Professional Development Inc., she coaches professionals to get unstuck and reach Bold Goals with clarity, confidence, and meaningful action. 

Learn more at www.meaning-and-purpose.com and follow Dr. Christi on Facebook and Twitter.

Now enrolling for the 2014 ASPIRE Success Club! Click here for details.

Work Engagement: Are You Checked Out Or Lit Up?

Christi Hegstad October 21st, 2013

CLARITY KICKSTART: October 21, 2013

“There’s something magnetic about a person who is doing what she loves. It’s written all over her face, and it draws the rest of us in.”

~ Robin Meade

Coaching Tip For The Week:

Have you ever been helped by a clerk who was obviously “checked out” of her job, simply punching the clock but wishing she were somewhere (anywhere) else?

On the flip side, have you been served by someone who lit up the room with his energy, enthusiasm, and passion for what he does?

Where do you place yourself on that spectrum?

This week, decide to be fully engaged in your work – even if it’s not your ideal role. Ramp up your enthusiasm, look at the positives, and serve your clients with contagious positive energy. 

Do this with no expectations – but note any changes that develop over the course of the week. You may just find you want to choose engagement the next week, too!

Gain support for your growth through the ASPIRE Success Club! Earlybird rates through October 31. Click here for details.

Dr. Christi Hegstad helps you successfully do what you love! As President of MAP Professional Development Inc., she coaches professionals to get unstuck and reach Bold Goals with clarity, confidence, and meaningful action. 

Learn more at www.meaning-and-purpose.com and follow Dr. Christi on Facebook and Twitter.


 

How To Sell Authentically

Christi Hegstad October 16th, 2013

Whether you own your firm or work for an organization, you’re in the business of selling: a service, a product, your company image, a message. Do you cringe – even slightly – at even the thought of selling? If so, you are in good company!

I used to feel this way too, but two things in particular changed my tune. Perhaps you’ll find them helpful, too.

First, to sell authentically and successfully, you must be 100% confident in the service or product you provide. You need to know with all your heart that what you offer will improve lives in a purposeful way.

Maybe your product frees up time or provides a sense of security; perhaps your service enhances health or deepens relationships. Know and believe in your offering. (Side note: your values play an important role here!)

If you’re not currently 100% confident in your service or product, begin there. Gain social proof (i.e., testimonials) from people, survey past clients and ask specifically how your offering made a difference, seek out case studies. Brainstorm ways outside of the obvious that your product or service makes the world a better place. For those of you who attended Spark earlier this month, this is a great place to play with the Professional Ripple Effect exercise!

Second, now that you know your offering makes a positive difference and solves a problem, you can share in a spirit of service. A coach once put it to me this way: If you had the cure for a disease, and you met someone with that disease, would you keep the cure to yourself because you didn’t want to “brag” or “sound sales-y”?

Of course not. Knowing that you can help someone better her or his life in a meaningful way is at the heart of sales success. Sure, there are people selling less-than-stellar products just for the money, but don’t trouble yourself thinking about them. Their model is neither sustainable nor authentic.

My challenge to you: Take a piece of paper, number it 1-30, then brainstorm 30 ways in which peoples’ lives improve by working with you or using your product. You can then seek support for what you’ve uncovered by asking past and current clients for their feedback (and, ideally, testimonials). 

You’ll boost your confidence significantly by knowing that you provide solutions and that your work makes a meaningful, purposeful difference. And I’m willing to bet your sales will increase accordingly!

What helps you sell with authenticity? Share your top tip below, on our Facebook page, or via Twitter


Dr. Christi Hegstad helps you successfully do what you love! As President of MAP Professional Development Inc., she coaches professionals to get unstuck and reach Bold Goals with clarity, confidence, and meaningful action. Learn more at www.meaning-and-purpose.com and follow Dr. Christi on Facebook and Twitter.

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