Category Archives: Uncategorized

Happy MAPiversary! Celebrating 16 Years In Business

Christi Hegstad February 13th, 2019

Happy MAPiversary!

This month marks 16 years in business! If MAP Inc. were human, it could now legally drive on its own! 🙂

While I could go on and on about all the challenges and joys and lessons learned over the years, I really just want to say THANK YOU. I could not do this work, which is such a significant part of my purpose, without you.

Thank you for supporting my message and for sharing it with others – whether that’s referring them to me for coaching, encouraging them to subscribe to this newsletter, bringing them along to one of my workshops, or any of the numerous ways you help to make this wild ride of entrepreneurship purposeful and worthwhile.

I appreciate you and am so glad you’re here! Thank you for everything!

To your big dreams and bold goals!
Christi

What Makes ‘A Good Day’?

Christi Hegstad February 12th, 2019
How would you define ‘a good day’? What components would it include?
As I help clients and ASPIRE Success Club members set meaningful Bold Goals, I continually emphasize the importance of viewing them holistically – taking into account all areas of a purposeful life.
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As you move toward your goals, what does your ideal morning look like? With whom are you spending time throughout the day? What are you doing for fun?
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Your version of a good day might not look like Popov’s, mine, or anyone else’s. But once you know what yours does look and feel like, you can more purposefully and consistently move in its direction.
Inspired Action:
This week, define a good day for yourself.
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Close your eyes and envision your ideal day, from the time you open your eyes until the time you fall asleep. What shows up?
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You might also define your top five or so priorities and ask yourself how those contribute to a good day. You can then identify ways to make sure they show up in at least some of your days this week.
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You know what a bunch of good days put together can lead to? A good month, a good year, a good life. It’s worth a bit of intentional thought!
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Bold Goals Planning + Tracking Workbook

Christi Hegstad February 7th, 2019

Looking for a meaningful, life-affirming, proven way to achieve boldly this year?

big-ideaLet the Bold Goals Planning + Tracking Workbook support you in designing and living your most positive, purposeful, accomplished year yet!

Whether you already love goal-setting, would describe your relationship with goals as “It’s Complicated” with a frown emoji, or fall anywhere in between, I am glad you’re exploring this workbook! And I truly hope the process of setting purposeful Bold Goals transforms you in powerful, positive ways.

It certainly has done that for me.

The Bold Goals Planning + Tracking Workbook

This workbook is designed to help you start from the beginning: Dreaming, clarifying the big picture, envisioning possibilities. From there, you will decide – with the help of worksheets, questions to ask yourself, assessments, and additional exercises – how to prioritize your goals and ideas and choose your top ones, your Bold Goals, for the year (or the not-so-distant future). You’ll find suggestions right down to the details of how to word your goal in order to make it as positive, purposeful, and energizing as possible!

The second portion of the workbook is chock-full of the tools, templates, charts, mindset prompts, and everything else you need in order to stay on track with your Bold Goal – even if it will take you a year or more to achieve! At over 70 pages, this workbook offers the exact tools and resources I have used for years of setting and achieving Bold Goals and supporting my coaching clients and ASPIRE Success Club members in doing the same.

Whether you aspire to grow your business, advance your career, set a longtime dream in motion, transform your health, deepen your relationships, improve your financial wellbeing, or elevate any other area of your life, the Bold Goals Planning + Tracking Workbook is here to help you set the stage for fulfilling and holistic success, and support you all along the way!

IMG_2486How To Use The Workbook

Upon receiving your Bold Goals Planning + Tracking Workbook (emailed to you in PDF format), you can then print and insert the pages in a special 3-ring binder, send it to your local print shop and have it bound, print out sheets here and there as you need them, or utilize it in the way that serves you best. Personally, I have a coil-bound copy that stays right near my desk with some of my other MIDs (Most Important Documents)!

I encourage you to first review the workbook in the way it is presented, as it intentionally flows in an order to help you move from ‘big dreams and ideas’ to ‘solid Bold Goals’ to ‘YES! I achieved it!’ Beyond that, if you prefer a different order or choose to use some of the tools and not others, feel free! You will likely find your own ideas expanding and growing along the way with the resources and coaching questions provided in this workbook.

For a limited time, you can order your Bold Goals Planning + Tracking Workbook for $50 using the link below:

Your workbook will be sent to the email address provided in your order form within one business day.

I have created this workbook to support as many people as possible in achieving bold, purposeful, difference-making goals – the kind that make you jump out of bed excited to start your day and hit the pillow at night fulfilled and inspired. Consider incorporating coaching into your plans for an even more powerful experience!

Here’s to the exciting, energizing, purposeful achievement of your Bold Goals!

 

Confusing Your Role With Your Purpose

Christi Hegstad January 31st, 2019

If I asked you, “What’s your purpose?” – how would you respond?

We often immediately think of the roles we serve as our purpose: To be an inspiring CEO, a compassionate parent, a confident team leader.

Yes, your purpose is like a through-line among your various roles. But if your role disappears or changes, you do not lose your purpose.

Your purpose runs soooo much deeper than that.

Inspired Action:

This week, pay attention.

Notice moments that light you up, energize you, put you in a state of flow.

Acknowledge when you feel strong or like you’re doing exactly what you are meant to do.

Listen when your intuition says, “YES – this feels right!” and, equally, “NO – time to reconsider this.”

Start making note of these ‘purpose clues’ in your journal and see what common threads you find. Seek examples in work, parenting, conversations with friends, while learning a new craft or skill, everywhere – and start to envision how your purpose shows up in them all.

Commit to making 2019 your most positive, purposeful year ever!

Join us here for weekly tips, read in 2 minutes or less, that will help you craft your most positive and purposeful year!

Using Strengths, Delights, + Awkwardness To Change The World

Christi Hegstad January 28th, 2019

Coaching Tip:

How often have you caught yourself comparing your results to someone else’s? Setting a goal out of a sense of ‘should’? Holding back because of what ‘they’ might think?

We’ve all been there. But here’s the thing: The world needs what only you can offer. We need you to be you, in all of your authenticity.

In her brilliant book, You Learn By Living, Eleanor Roosevelt follows up the above quote with this: “To leave the world richer – that is the ultimate success.”

Friends, you make the world richer by shining your light and sharing your gifts.

Inspired Action:

Give thought to what makes you unique.

What are you naturally good at and enjoy doing?

What qualities make you feel like the best version of you?

Even those things you may think are weird or nerdy or awkward (that’s where my list is the longest! :-)) – how might they serve as a source of inspiration?

Set, or refine, your goals from this place of uniqueness and individuality. Enrich your life, your motivation, and the world by being you.

Are you signed up for this Friday’s Bold Goals + Powerful Intentions workshop? I am here to help you shift away from cookie-cutter goals and create ones that bring out the best version of you! The morning session has filled but we have a few more spots available in the afternoon session – click here and join us!

 

The 2019 Bold Goals + Powerful Intentions Workshop!

Christi Hegstad January 25th, 2019

DESIGN YOUR YEAR OF MEANINGFUL ACHIEVEMENT 

with the 2019 Bold Goals + Powerful Intentions Workshop!

We are flipping goal-setting on its head to help all you ‘meaningful achievers’ craft your most positive, purposeful, accomplished year yet! Whether you aspire to grow your business, advance your career, set a longtime dream in motion, deepen your relationships, or elevate any other area of your life, Dr. Christi Hegstad’s step-by-step process will help you set the stage for fulfilling and holistic success!

NOTE: The morning session has filled! Limited space still available in the afternoon (1-3pm) session.

 

OBJECTIVES:

You can expect to leave this workshop with:

* A clear and compelling vision for what you want to create in 2019.

* Awareness of 3 key steps to take before you set a single goal.

* Your top 1-3 Bold Goals or Powerful Intentions identified.

* Common, but sneaky, mistakes in meaningful achievement and how to avoid them.

* Tools + resources to craft an action plan that is both structured yet flexible.

* Milestones, checkpoints, and proven tips for staying intentional and on track.

* A mindset primed for success – and the keys to sustaining it.

 

ALSO INCLUDED:

* A pre-work assignment to begin clarifying your ideas and priorities before we even gather!

* Bold Goal Planning + Tracking e-book ($50 value) to keep your plans purposefully moving forward throughout the entire year!

* Case studies, personal examples, and evidence-based solutions from an award-winning, multi-certified coach!

* Exercises, tools, and resources you can use year after year!

* Opportunities to meet, connect, and be inspired by your fellow attendees!

 

TO ENROLL:

When: Friday, Feb. 1, 1-3pm CST

Where: Johnston, Iowa

Tuition: $125

Click below to enroll!

Seating is limited! If the enrollment link no longer works, that means we have filled – in which case you can email us to get on a waiting list.

 

ABOUT YOUR FACILITATOR:

Dr. Christi Hegstad is a Professional Certified Coach, author, and trainer passionate about helping you dream big, achieve boldly, and make a positive, purposeful difference! Since 2003, she has owned MAP Professional Development Inc, an award-winning coaching firm with clients around the globe. Christi has written for Forbes, Huffington Post, and numerous other publications and is a frequently sought-after speaker known for her ability to both inspire and equip participants for meaningful success.

Questions? Contact us – we are happy to help!

What If You Could Only Reach ONE Goal This Year?

Christi Hegstad January 22nd, 2019

Coaching Tip:

I once heard a speaker recommend setting 24 goals per year. I don’t know about you, but that sounds exhausting to me.

Where would you start?

How could you sustain forward movement in so many directions?

If everything seems like a priority, in reality nothing is.

 

Inspired Action:

If you are feeling overwhelmed or less-than-inspired by your goals, make some decisions:

Which one matters most?

If you could only achieve one, which would you choose?

When you envision yourself at the end of the year reflecting back, which one do you definitely want to be able to say, “Yes! I accomplished that!”?

You can certainly set more than one goal (though I do not recommend 24!), but first decide with conviction which one truly matters most. You can then do a similar exercise to prioritize others, too.

You may find this clarity and focus ‘magically’ prompts your energy and enthusiasm to reappear!

Join us for DESIGNING YOUR YEAR OF MEANINGFUL ACHIEVEMENT: The 2019 Bold Goals / Powerful Intentions Workshop! coming up on February 1! Details will go out to our email community this week!

The Best Kind of Goals

Christi Hegstad January 14th, 2019
Coaching Tip:
Do goals inspire, motivate, and energize you?
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Or do you avoid them at all costs?
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Dr. Heidi Halvorson, one of my favorite researchers in the realm of goals, has studied extensively what makes an excellent goal.
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And while the traditional components of a SMART goal (a term coined in the early 1980’s which you may have heard of) are important, they do not address some of the most critical components of powerful, purposeful goals.
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As Halvorson says, those goals that are much better for us “nourish our essential needs as human beings” – regardless of whether they are established for business, athletics, education, family, or beyond.
Inspired Action:
Look at your 2019 goals.
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Do they inspire, motivate, and energize you? If so, celebrate that!
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Do you have a clear, concise action plan for achieving them? If so, I bet you’re already off to a great start!
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If, however, you find them lacking in any way, take the time to revamp them. The time you give at the forefront to make them purposeful and motivating will return to you ten-fold as the year progresses!
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Want to learn those critical components and how to create a clear, concise, purposeful, and fun action plan for your goals? Attend my Bold Goal training on February 1 – watch your email next week for enrollment details! 

How To Set The Most Boring Goals Ever

Christi Hegstad January 10th, 2019

Every January, year after year, Americans tend to set the same goals and resolutions:

* Lose weight.

* Make more money.

* Get organized.

{Yawn.}

I don’t know about you, but I find those incredibly boring to hear, let alone journey toward!

Which is also why, year after year, so many don’t achieve their goals. Most of us won’t jump out of bed each morning on a quest to accomplish something vague, mundane, ‘should’-based, or meaningless. It’s a recipe for disaster – or at least not for purposeful achievement.

So if you want to know how to set the most boring goals ever, there you go.

If, however, you want this to be your most positive, purposeful year yet – one marked by meaningful actions, difference-making pursuits, and goals that do make you jump out of bed in the morning (even on cold, dark, winter days!) – here are 5 ways to spice them up:

Happy woman standing with her back on sunset in nature iwith open hands1. Start outlandishly. 

“Last year,” says the owner of XYZ Business, “revenue was $250,000 – so this year, my goal is to increase that by 10%.” This is a common, but boring, goal setting strategy.

Start instead by dreaming of the ideal. What would it look like to lead a million-dollar business? To donate a six-figure check to the charity that speaks to your heart? To innovate so well that your favorite magazine runs a cover story about your organization? Imagine what could be, connect it to your purpose, then set your goals from that space. You can then tweak to make them stretching-but-realistic (though it’s fun to have one or two ‘impossible’ dreams in the mix, too – especially if you have support lined up).

 

Spark15 - Lg Gp Power Pose

2. Hang out with inspiration.

As goal contagion theory posits, goals are essentially contagious: If you meet weekly with a mastermind group where members are excited about setting, reaching, and discussing their goals, for example, you likely will become so, too. It’s one of the reasons ASPIRE Success Club members experience such extraordinary growth in a year’s time.

Set your goals in the presence of other inspiring people (watch for info on my Feb. 1 Bold Goal training session for a chance to do just this!). Meet for regular updates and mini-celebrations. Hold one another accountable. Feed your inspiration and inspire others along the way.

 

3. Make your goals your own.

One reason I find the aforementioned goals so boring is their lack of originality. When you set the same goal as everyone else, especially out of a sense of ‘should,’ you will likely have to search far and wide for any trace of motivation after the first couple of weeks.

Sometimes, we may be assigned a goal – from a supervisor or physician, for example. Even in those instances, we need to connect the goal to our own purpose and clearly understand why it’s important and how we can grow, help others, improve the organization, and/or change the world with it. Not only will this inspire positive action, it will likely keep motivation around much, much longer.

 

New mindset new results motivational phrase sign

4. Engage your opposite nature.

Did you ever see the Seinfeld episode where George Costanza was having such bad luck he decided to do everything the opposite of what he would normally do – resulting in exceptional wins? While I wouldn’t go quite that far, I do suggest shaking things up a bit.

Even the best systems and strategies only tend to work for a period of time before we need to tweak, overhaul, or start anew. Have you always pursued your goals alone? Join a group or hire a coach. Have you always broken your goals down into teeny-tiny steps, only to toss the whole plan out the window as soon as something unexpected occurs? Try laying out only the first three steps for now. For different results, take different actions.

 

5. Play with the wording.

This may seem so basic and, to some, even a questionable use of time – but I guarantee it matters. I open my planner and review my goals first thing every morning when I arrive to the office. If I saw “Get organized” looking back at me, I would likely a) wonder where to start and b) push it aside until ‘someday’ when I had more time.

But if I saw, “I am so happy and grateful that I easily find everything I need to help my clients and my business flourish,” I would want to take action to make that happen – especially if my weekly sub-goal appears right next to it. Use rich, meaningful words that speak to your desired feelings, values, and purpose. You can turn a boring goal into a meaningful, energizing one by simply changing the words you use!

 

So many of you shared your goals with me during last month’s book giveaway (congratulations also to Ronda C, who won the book!), so I feel 100% confident this will be an incredible year of purposeful achievement! Feel free to let us know what exciting things you’re up to on Instagram or Facebook – you’ll inspire us all!

Ready to achieve invigorating, purposeful, inspiring goals? Skyrocket your success with coaching

Get Unstuck With ‘Firsts’

Christi Hegstad January 7th, 2019
Coaching Tip:
What ‘firsts’ will you pursue this year?
Your new opportunities don’t need to be grandiose, risky, or posted on social media in order to make a profound difference in your life. Consider these options:
  • Turning one of your ‘someday’ ideas into a 2019 goal.
  • Shifting your work priorities to more fully engage your strengths.
  • Starting an intentional morning or evening routine.
  • Committing to honoring your values and purpose.
  • Hiring a coach.
Take action now to ensure your fresh, new year includes fresh, new, invigorating opportunities!
Inspired Action:
Choose one of the above ideas, or define and commit to another ‘first’ for yourself. Take a small action this week (today!) to start setting it in motion!
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All 2019 ASPIRE Success Club Members:
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We are so excited to get started!! Watch your email this week for important details about our upcoming January meetings, and be sure to contact us if you have any questions. See you soon!
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