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Mastering Your Positive Mindset

Earlier this summer, I finished a retreat on the West Coast and hopped a plane back to Des Moines. I…

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One Simple Shift To Transform Your Time Blocking

The concept of time blocking is not difficult: Look at your goals and projects, schedule time for them on your…

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To Make Your Difference, Rekindle Your Fire

“Be brave Be kind Live gently but with fire.” Karuna Ezara Parikh   Coaching Tip of the Week: It’s difficult…

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I’m A Huge Failure – And You Can Be, Too!

I recall reading an interview about Sarah Blakely, creator of Spanx and the youngest self-made female billionaire in the U.S….

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Remember Why You Started: The Origins of Spark

I’ll admit: At first glance this morning, my to-do list overwhelmed me. Before I even headed to the office, I…

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Harshest Critic Or Biggest Fan?

“Instead of being your own harshest critic, make the decision to be your biggest fan.” Cynthia Kersey   Coaching Tip…

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What’s Your Intention For Today?

What do you do upon awakening each morning? If you tend to reach for your phone to check email or…

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Seven Podcasts To Support Your Growth

Oddly, as much as I love to read, I rarely listen to audiobooks. I do, however, admit to a mild…

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Tell Yourself A New Story

I started writing this blog a few days ago, intending to speak in general terms about the less-than-helpful stories we…

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