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When Your Motivation Dips
This article was written by Dr. Christi Hegstad and originally published by the Des Moines Business Record. If you’re reading…
READ MORELessons From Humanity
I had a cancellation today and decided to use my unexpected free time to go for a walk. Here’s a…
READ MOREEver Forward
Every morning, much like a favorite children’s TV show or an online dictionary, I choose a word for the day. Or…
READ MOREWhat’s Actually In Your Control, Anyway?
For the past few months, I’ve been keeping track of the daily weather in my journal. I had begun to…
READ MORE5 Ways To Make Your Voice Heard
Your voice matters! Looking for ways to make it heard? Here are 5 quick but powerful ideas: Vote. If you live…
READ MORENo Matter What
Change, as you well know, is a constant. Circumstances change. Policies and procedures change. Leadership changes. And we, as individuals,…
READ MOREWhat Weighs You Down and What Lifts You Up
Fifteen years ago, I drew two arrows on a piece of paper for a client: one pointing down, the other…
READ MOREConducting A Personal End-Of-Month Review
Well, friends, once again the end of the month has snuck up on us. How has yours been? Rather than…
READ MOREThe Power of Accountability
Typical situation: I meet with my coach. I commit to taking certain actions before our next meeting. The day before…
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