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Staying Motivated When No One Seems To Notice

I now try to check in and ask myself: The thing that I’m chasing right now, if I got it…

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When To Quit + When To Persevere

Back in January, I set a business goal that checked all the boxes: Energizing, purposeful, challenging, aligned with my values….

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When Your Confidence Takes A Hit (Or Ten)

How do you build confidence? How do you rebuild confidence once it’s taken a few hits? The strategies and techniques…

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Loosening The Grip of Perfection

The quality of our lives is not measured by the amount of time we spend in a state of perfection….

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How To Set, Honor, and Appreciate Boundaries

Many years ago, I heard boundaries described like a fence around a backyard swimming pool. Without the fence, people may fall…

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Monthly Review – April Lessons Learned

Lessons I learned / relearned in April: 1. Creating + sticking to a menu plan essentially feels like winning at…

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What’s The Lesson Here?

What’s the lesson here? I ask myself the above question often. It can be helpful when you finish reading a…

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The Head, The Heart, And Courage

Fear lives in the head. And courage lives in the heart. The job is to get from one to the other….

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How Do You Assess Your Week?

Do you review the week that’s wrapping up before planning for the one ahead? The weekly review is one of…

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