Author Archives: Christi Hegstad

Clarity Kickstart: Your Stop-Doing List

Christi Hegstad May 5th, 2014


CLARITY KICKSTART: May 5, 2014

“Those who built the good-to-great companies made as much use of ‘stop doing’ lists as ‘to do’ lists. They displayed a remarkable discipline to unplug all sorts of extraneous junk.”

 

Jim Collins
 
 
Coaching Tip for the Week:


Michelangelo reportedly said sculpting the famous David was not difficult because he simply chipped away everything that *wasn’t* David
 
How might this translate to your actions?
 
We’re all familiar with to-do lists, which help us stay on track and moving forward. But it’s just as important to identify those tasks you need to stop doing – to clear away the barriers, time wasters, and unnecessary actions that prevent you from flourishing to your highest potential.
 
This week, create your Success Stoplight (click here for more info). With your goals present, make 3 columns on a piece of paper: one for actions you need to start doing, another for those to stop doing, and a third (don’t forget this part!) for those positive actions you need to continue doing in order to fulfill your goals and thrive in your work.
 
You may just find you can achieve more simply by clearing away the excess. 
 
What’s one action in your “Stop Doing” column? Inspire others by sharing below, on our Facebook page, or via Twitter!

 

Dr. Christi Hegstad helps you successfully do what you love! As a Certified Executive and Leadership Coach and the President of MAP Professional Development Inc., she coaches executives and leaders who feel stuck – whether in their leadership abilities, at a certain income level, or “spinning their wheels” in the day-to-day – to flourish towards a purposeful vision with clarity, confidence, and meaningful action.

Receive helpful articles, resources, and 5 audios – for free! Click “Join Our Mailing List” above.

Learn more at www.meaning-and-purpose.com, on Facebook, and via Twitter.

Takeaways From IT’S YOUR SHIP by D. Michael Abrashoff

Christi Hegstad May 1st, 2014

We all feel satisfaction in a job well done, but the greatest satisfaction transcends personal achievement – it comes from helping others reach their potential.

Captain D. Michael Abrashoff

What does leading a ship in the U.S. Navy have to do with your workplace? You might be surprised! 

It’s Your Ship is not a book I would necessarily have picked up for myself but, on a friend’s recommendation, I gave it a try. By the time I finished reading and obsessively highlighting the Introduction, I was hooked.

Taking command of the Navy ship, USS Benfold, Captain D. Michael Abrashoff quickly discovered his leadership skills needed refining if he was to succeed in his new role. It’s Your Ship summarizes his lessons learned, which eventually set Benfold apart as an extraordinary model of efficiency, teamwork, and multifaceted leadership. Right from the start, Abrashoff puts into practice one of the most important leadership principles: In order to successfully lead others, you must first lead yourself – be the leader in your own life.

Abrashoff shares excellent tips highlighted by the context of his Navy experience. While you may think your organization differs vastly from the military, his stories and examples help you easily apply his suggestions to leadership roles in business, nonprofit, academia, and beyond. I have shared many of his tips with my coaching clients, with three in particular that stand out: 

1. Listen Aggressively.

Abrashoff discovered early that his crew was talented, smart, and filled with good ideas – but they hadn’t always felt they were heard. “I decided that my job was to listen aggressively,” he writes, discussing how he conducted one-on-one interviews with each of his 300+ crew members. He learned about their families, their reasons for enlisting, what they liked and didn’t like about Benfold, and more. 

“Something happened in me as a result of those interviews,” Abrashoff shares. “I came to respect my crew enormously.”

When you truly listen and act upon their suggestions, your team feels validated and important – like they matter. Nearly all of us crave this sense of mattering in our work experience. As a leader, you can uplift your team profoundly by simply asking questions and listening deeply. 

2. Never Fail The Washington Post Test.

One of the first principles Abrashoff learned involved leading by example. As Gandhi famously said, “You must be the change you wish to see in the world.” 

Winning is important, but not at the cost of one’s ethics and integrity. Abrashoff kept himself in check by regularly asking himself: “If what I’m about to do appeared on the front page of the Washington Post tomorrow, would I be proud or embarrassed?” 

This simple question can do wonders as an accountability check, especially important since, as he later reminds us, “A leader’s every action is always scrutinized.” You could replace Washington Post with your most respected publication or person; in my family we often substitute “your grandparents.”  

3. Communicate Meaning And Purpose.

This lesson is twofold: First, your team must purposefully connect with the mission of your organization. When Abrashoff noticed low passion and enthusiasm among his crew, he realized what was missing: “No one had ever thought to give them a compelling vision of their work, a good reason to believe it was important.” Burnout, loss of engagement, even turnover often result from a sense of disconnect between an employee’s work and its importance to the organization, consumer, and world at large. As a leader, you need to help your employees connect these dots.

Second, you must communicate well, effectively, and often. “No matter how fantastic your message is,” Abrashoff learned, “if no one is receiving it, you aren’t communicating.” Define the vision, mission, and values of your organization, then communicate them clearly and often.

Earlier this week, I posted about The Servant by James C. Hunter, in which the author outlines the qualities of servant leadership: Respect, dignity, and a focus on developing other leaders rather than building your own prestige, to name a few. Abrashoff’s suggestions thoroughly align with this powerful leadership concept, while providing the unique perspective of its application in the military.

Throughout It’s Your Ship, Abrashoff exhibits his “winning leader’s first principle: Optimism rules.” He clearly understands that the leader sets the tone and focused his energy on creating an atmosphere of positivity, excellence, and trust, recognizing the win-win outcome. “Anything you can do to understand your people, support them in tough times, and nurture their gifts,” he writes, “will pay benefits to your bottom line.”  

Whether your “ship” is an actual Navy ship, a company, a department or a family, It’s Your Ship offers insightful, practical strategies that will elevate your leadership and strengthen your team with meaning and purpose. 

 

What is your top leadership principle? Share your thoughts below, on our Facebook page, or via Twitter.


Dr. Christi Hegstad helps you successfully do what you love! As a Certified Executive and Leadership Coach and the President of MAP Professional Development Inc., she coaches executives and leaders who feel stuck – whether in their leadership abilities, at a certain income level, or “spinning their wheels” in the day-to-day – to flourish towards a purposeful vision with clarity, confidence, and meaningful action.

Receive helpful articles, resources, and 5 audios – for free! Click “Join Our Mailing List” above.

Learn more at www.meaning-and-purpose.com, on Facebook, and via Twitter.

 

 

        

Takeaways from THE SERVANT by James Hunter

Christi Hegstad April 29th, 2014


“Everyone is a leader because everyone influences other people every day.”

James C. Hunter

Have you ever stopped to consider the awesome responsibility you have as a leader? How much effort do you put into mastering this role? If you are simply going through the motions or doing what’s always been done, James Hunter’s classic, The Servant, will surely have you reevaluating your leadership approach. 

Although normally not a fan of “business parables” (with a few rare exceptions, like The Dream Manager by Matthew Kelly), I recently picked up The Servant after learning that John Wooden, a leader and coach I’ve admired for years, supposedly gave many copies to his players and colleagues. The story focuses on a businessman, John, whose life has begun spinning in a downward spiral, putting all his leadership roles – executive, husband, father, and beyond – in jeopardy. He reluctantly agrees to attend a week-long leadership retreat at a nearby monastery.

Through this experience, John learns that his “I Know Best” leadership style might be contributing to his struggle. Servant leadership – characterized by patience, love, humility, and the like – seems a foreign concept to him but one that opens his eyes to a whole new way of leading and living. The book follows his, and several other participants’, transformation over the course of their enlightening week together.

Servant leadership is certainly not a new concept, however its popularity in the business world is fairly recent. As Hunter writes in the introduction, “When I did an Amazon.com search for ‘servant leadership’ in 1998, there were eight titles listed, the majority of those out of print. That number is now 4,600.” I conducted a similar search while writing this post and found over 6,500 titles, a number that I’m sure will continue to rise.

Hunter offers countless takeaways in this easy-to-read story. Three in particular stand out that, when implemented, can revolutionize your leadership experience:

1. Trust is not optional.

You cannot be a visionary leader without first establishing a basis of trust. “Trust is the glue that holds relationships together,” Hunter asserts. “If you aren’t quite sure about this principle, then ask yourself this question: How many good relationships do you have with people you do not trust?” Honesty, integrity, doing what you say you will do – all of these serve to build trust. Start here.

2. Your behaviors make the difference. 

“People talk a lot alike,” Hunter writes, “but it’s often only lip service. It’s only in their actions that the differences show up.” Servant leadership is rooted in love, a topic that makes some leaders uncomfortable outside of their family roles. The essence of love, however, changes your actions and behaviors. Several times throughout the book, Hunter reminds us that we cannot always control how we feel about other people, but we can certainly control how we behave towards them. Respect, dignity, and a service mindset set the stage for powerful leadership. 

3. Successful leadership requires commitment.

One of the tests of a leader – and remember, we are all leaders – is maintaining our vision and strength in challenging times, when leading difficult people, or when we feel like we’re moving backwards. The key? Commitment. Hunter describes this beautifully with The Law of the Harvest:

Many people want and expect fast results but the fruit only comes when it is ready. Imagine a farmer who tries to ‘cram for finals’ by planting his crop in late autumn hoping to get a harvest before the snow flies! The Law of the Harvest teaches that the fruit will grow, but we do not always know when the growth will occur.

We must be committed wholeheartedly to our vision, and our people, if we are to fulfill our purpose as leader.

While the book offers examples and stories to illustrate various principles of servant leadership in action, it raises some questions, too. For example, as evidenced by its name, servant leadership is about serving. Many of the leaders who come to me for coaching, however, have become depleted due to giving too much. Although Hunter suggests multiple times that the servant leader gives people what they need versus what they want, readers will also benefit from engaging in thoughtful discussion on the importance of setting boundaries. Without boundaries, over-giving can lead to resentment, ineffectiveness, and, if left unchecked, physical and emotional health issues.

 I agree with Hunter 100% when he writes, “The role of the leader is a very high calling.” And remember: whether you lead a corporation, team, troop, department, or family, you are a leader. The Servant offers terrific insights for going beyond average to truly fulfill a meaningful, purposeful leadership role.

Indeed, the final test of leadership is: Do you leave things better than you found them? Will people be glad you were there?


Have you worked with someone you would describe as a servant leader? What was that experience like? Share your thoughts below, on our Facebook page, or via Twitter.

Dr. Christi Hegstad helps you successfully do what you love! As a Certified Executive and Leadership Coach and the President of MAP Professional Development Inc., she coaches executives and leaders who feel stuck – whether in their leadership abilities, at a certain income level, or “spinning their wheels” in the day-to-day – to flourish towards a purposeful vision with clarity, confidence, and meaningful action.

Receive helpful articles, resources, and 5 audios – for free! Click “Join Our Mailing List” above.

Learn more at www.meaning-and-purpose.com, on Facebook, and via Twitter.

 

Clarity Kickstart: Happiness and Meaningful Work

Christi Hegstad April 28th, 2014


CLARITY KICKSTART: April 28, 2014

“When it comes to generating the ultimate currency, how we perceive our work can matter more than the work itself. Hospital cleaners who recognize a simple truth, which is that their work makes a difference, are happier than doctors who don’t experience their work as meaningful.”

 

~ Tal Ben-Shahar
 
Coaching Tip for the Week:

 

What is the meaning of your work?
 
The above quote refers to a study by Amy Wrzesniewski & Jane Dutton. They found that hospital cleaners who viewed their work as meaningful and making a difference – knowing that they didn’t just mop floors but contributed to patients’ well-being and hospital functioning – measured higher in happiness than those cleaners who saw their work as boring and meaningless. 
 
Not surprising, right? 
 
But these two sets of workers did the exact same tasks for the same pay: took out garbage, washed dirty laundry, cleaned bathrooms. The only difference in the work was the meaning they gave to it.
 
This week, decide that your work matters. Choose to imbue it with meaning and purpose, then look for evidence to support your decision. Ask yourself – and others, if necessary – how your work makes a difference. Then, engage fully in the knowledge that what you do matters. 
 
Because it does! 
 
How is your work meaningful? Inspire others by sharing below, on our Facebook page, or via Twitter!
 

Dr. Christi Hegstad helps you successfully do what you love! As a Certified Executive and Leadership Coach and the President of MAP Professional Development Inc., she coaches executives and leaders who feel stuck – whether in their leadership abilities, at a certain income level, or “spinning their wheels” in the day-to-day – to flourish towards a purposeful vision with clarity, confidence, and meaningful action.

Receive helpful articles, resources, and 5 audios – for free! Click “Join Our Mailing List” above.

Learn more at www.meaning-and-purpose.com, on Facebook, and via Twitter.

 

3 Requirements For Extraordinary Organizations

Christi Hegstad April 24th, 2014

3 Requirements For Extraordinary Organizations

I recently met with a group of business leaders to discuss employee engagement. One executive felt on the verge of greatness in her department and had for some time, but couldn’t quite seem to move the needle from “good” to “outstanding.”

“We’re fine – we’re meeting all the expectations,” she shared, “but I know we could be so much more.

It’s no secret that, to be effective, an organization needs a compelling vision, clear expectations, honest communication, and the like. But what moves an organization from “effective” to “extraordinary”?

While no one-size-fits-all prescription exists, we can learn a great deal from organizations who have tipped the scales in favor of extraordinary:

1. Honor strong, clear values. 

Zappos offers a terrific example of how an organization’s core values permeate everything it does, beginning early in the interview process. In his excellent book Delivering Happiness, CEO Tony Hsieh shares the values around which Zappos has built their culture, such as: Pursue Growth & Learning, Create Fun & A Little Weirdness, and Build A Positive Team & Family Spirit.

Zappos doesn’t just pay lip service to their core values, either – they rely on them heavily for decision-making and growth. For example, Hsieh writes that after a week of training, a new hire is offered $2,000 (plus pay for time already worked) to leave the company if he or she feels it’s not a good fit. Because of Zappos’ commitment to making values clear from the initial phases of the hiring process, very few people accept this offer to leave, and most go on to build lengthy relationships with the company.

2. Trust your team.

In all my years of coaching, I have yet to find someone who enjoys being micromanaged. An extraordinary organization sets the bar high, then provides exceptional training, development, and support for employees to rise to those meaningful expectations. 

Starbucks, for instance, places a high emphasis on giving their employees (whom they call “Partners”) ample training – even going so far as to close all Starbucks stores for a day in order to train and regroup together, shares CEO Howard Schulz in Onward: How Starbucks Fought For Its Life Without Losing Its Soul. Partners are then entrusted to do what’s necessary to make “the Starbucks experience” a positive one for guests and are given the freedom to determine how best to do that. 

You might relate this leadership aspect to extraordinary parenting: our role is to instill strong values (see #1) in our children and provide parameters, but then give them the freedom to innovate and grow.

3. Believe Everyone Matters.

Mary Kay Ash famously said, “Pretend that every single person you meet has a sign around his or her neck that says, ‘Make me feel important'” – a wonderful rule for life and business success. 

If you’ve visited a Disney theme park, you’ve likely experienced how they bring this concept to life. Employees (“Cast Members”) are taught the RAVE Principle early in their training: Respect, Appreciate, and Value Everyone. From those keeping the parks spotless to the characters that inspire awe in young children to the front desk representative listening to a guest complain about the soap in the restrooms, Disney empowers Cast Members to apply the RAVE philosophy to everyone they touch. In Creating Magic, Lee Cockerell includes action steps such as “Ask yourself frequently what you have done to show that everyone is important and knows it,” “Spend time getting to know your employees,” and “Create an environment that makes every employee and every customer feel special.”

Take a look at your organization, department, or team. Do you have clear values permeating all of your decisions? Do you set high expectations – coupled with adequate training and development – then trust your team to succeed? Does each employee, vendor, customer, and stakeholder feel like they matter? As a leader, ramping up even one of these areas can begin elevating your organization from “effective” to “extraordinary.”

“Overcome the notion that you must be regular. It robs you of the chance to be extraordinary.”

~ Uta Hagen

What requirement would you add to this list? Share your insights below, on Facebook, or via Twitter.

Dr. Christi Hegstad helps you successfully do what you love! As a Certified Executive and Leadership Coach and the President of MAP Professional Development Inc., she coaches executives and leaders who feel stuck – whether in their leadership abilities, at a certain income level, or “spinning their wheels” in the day-to-day – to flourish towards a purposeful vision with clarity, confidence, and meaningful action.

Receive helpful articles, resources, and 5 audios – for free! Click “Join Our Mailing List” above.

Learn more at www.meaning-and-purpose.com, on Facebook, and via Twitter.

 

 

 

Dr. Christi Hegstad helps you successfully do what you love! As a Certified Executive and Leadership Coach and the President of MAP Professional Development Inc., she coaches executives and leaders who feel stuck – whether in their leadership abilities, at a certain income level, or “spinning their wheels” in the day-to-day – to flourish towards a purposeful vision with clarity, confidence, and meaningful action.

Receive helpful articles, resources, and 5 audios – for free! Click “Join Our Mailing List” above.

Learn more at www.meaning-and-purpose.com, on Facebook, and via Twitter.

Dr. Christi Hegstad helps you successfully do what you love! As a Certified Executive and Leadership Coach and the President of MAP Professional Development Inc., she coaches executives and leaders who feel stuck – whether in their leadership abilities, at a certain income level, or “spinning their wheels” in the day-to-day – to flourish towards a purposeful vision with clarity, confidence, and meaningful action.

Receive helpful articles, resources, and 5 audios – for free! Click “Join Our Mailing List” above.

Learn more at www.meaning-and-purpose.com, on Facebook, and via Twitter.

Dr. Christi Hegstad helps you successfully do what you love! As a Certified Executive and Leadership Coach and the President of MAP Professional Development Inc., she coaches executives and leaders who feel stuck – whether in their leadership abilities, at a certain income level, or “spinning their wheels” in the day-to-day – to flourish towards a purposeful vision with clarity, confidence, and meaningful action.

Receive helpful articles, resources, and 5 audios – for free! Click “Join Our Mailing List” above.

Learn more at www.meaning-and-purpose.com, on Facebook, and via Twitter.


Dr. Christi Hegstad helps you successfully do what you love! As a Certified Executive and Leadership Coach and the President of MAP Professional Development Inc., she coaches executives and leaders who feel stuck – whether in their leadership abilities, at a certain income level, or “spinning their wheels” in the day-to-day – to flourish towards a purposeful vision with clarity, confidence, and meaningful action.

Receive helpful articles, resources, and 5 audios – for free! Click “Join Our Mailing List” above.

Learn more at www.meaning-and-purpose.com, on Facebook, and via Twitter.


Clarity Kickstart: What Are Your Guiding Principles?

Christi Hegstad April 21st, 2014


CLARITY KICKSTART: April 21, 2014 


“Indeed, the final test of leadership is: Do you leave things better than you found them? … Will people be glad you were there?”

 

~ James Hunter
 
 
Coaching Tip for the Week:

 

Do you have a set of guiding principles by which you live and work?
 
One of my favorite activities with coaching clients is helping them create their Vision, Mission, and Guiding Principles. Once you have these core foundations in place, aligned with your values, you reap oodles of benefits: your actions become more intentional, you make stronger choices, you model alignment and personal leadership for those around you.
 
Guiding Principles are quick, easy-to-remember phrases that essentially define how you will be in the world. For example, one of my Guiding Principles is “Be The Change,” meaning if I don’t like how something currently is, I need to take action. A Guiding Principle from the above quote might be, “Leave It Better Than You Find It.”
 
This week, choose a few Guiding Principles that you want to define how you work and live. Write them down someplace prominent and try them out for a while. See if you soon find yourself feeling much more streamlined, consistent, and strong! 
 
What is one of your Guiding Principles? Inspire others by sharing below, on our Facebook page, or via Twitter!

 

Want to create your Vision, Mission, & Guiding Principles? We can help you do it in a day. Contact us to talk about a One-Day Coaching Intensive!  

Dr. Christi Hegstad helps you successfully do what you love! As a Certified Executive and Leadership Coach and the President of MAP Professional Development Inc., she coaches executives and leaders who feel stuck – whether in their leadership abilities, at a certain income level, or “spinning their wheels” in the day-to-day – to flourish towards a purposeful vision with clarity, confidence, and meaningful action.

Receive helpful articles, resources, and 5 audios – for free! Click “Join Our Mailing List” above.

Learn more at www.meaning-and-purpose.com, on Facebook, and via Twitter.


Dr. Christi Hegstad helps you successfully do what you love! As a Certified Executive and Leadership Coach and the President of MAP Professional Development Inc., she coaches executives and leaders who feel stuck – whether in their leadership abilities, at a certain income level, or “spinning their wheels” in the day-to-day – to flourish towards a purposeful vision with clarity, confidence, and meaningful action.

Receive helpful articles, resources, and 5 free audios! Click “Join Our Mailing List” above.

Learn more at www.meaning-and-purpose.com, on Facebook, and via Twitter.

Dr. Christi Hegstad helps you successfully do what you love! As a Certified Executive and Leadership Coach and the President of MAP Professional Development Inc., she coaches executives and leaders who feel stuck – whether in their leadership abilities, at a certain income level, or “spinning their wheels” in the day-to-day – to flourish towards a purposeful vision with clarity, confidence, and meaningful action.

Receive helpful articles, resources, and 5 free audios! Click “Join Our Mailing List” above.

Learn more at www.meaning-and-purpose.com, on Facebook, and via Twitter.

Leading Through The Peter Principle

Christi Hegstad April 16th, 2014
The Peter Principle: In a hierarchy, everyone will eventually be promoted to his/her level of incompetence.
 
Surely you know someone like this: she’s exceptionally skilled at her work and thus promoted. Eventually she reaches a role that no longer engages her strengths and skills, and instead leaves her feeling depleted, her team floundering, and her employers wondering what happened to their superstar performer. 
 
Maybe it’s happened to you? 
 
The Peter Principle, coined by Dr. Laurence Peter over 40 years ago, can lead to all sorts of problems. Often, the end result is an employer disappointed that the employee hasn’t “stepped up to his full potential” and an employee frustrated because he knows how to do the work but doesn’t know how – or have the support in place – to lead effectively.
 
I always commend the forward-thinkers who reach out for coaching with this issue. Rockstar employees can also be rockstar leaders, provided the desire – and an infrastructure for support – exists. Below are 6 ways you can lead through – or altogether avoid – the Peter Principle in your organization.
 
Employers:
1. Check With Your Employee. Before promoting someone to a management or leadership role, ensure the employee wants to make the move. Provide a realistic picture of what the role will entail, including the support you will provide. Recognize the difference between self-doubt (“I’m excited – but can I really do this?”) and disinterest (“I guess I have no choice”).
2. Provide Ample Training & Development. Training and 1-on-1 coaching are among the most effective routes in terms of behavior change, sustainability, and return on investment – especially when pursued together. Also consider group refreshers by bringing in speakers, hosting lunch-and-learns on leadership topics, and creating programs that connect leaders with one another regularly.
3. Offer Customized Support. In addition to the formalized T&D, make yourself available. Be creative! For example, I often encourage my clients to give the employee an excellent resource like Jim Collins’ Good To Great, assign a chapter a week, and meet to discuss and apply the principles.
Employees:
4. Set The Stage For Early Success. Just like you’d want to hit the ground running in a new job with a new company, you want to succeed out of the gate with your new role. Enlist the help of your supervisor and/or coach to set milestones for your first 90 days. Don’t just assume you’ll learn as you go – be proactive.
5. Seek Out A Mentor. I wrote my doctoral thesis on mentoring and my research supports the countless other studies showing its effects are powerfulDecide which areas you most want to develop, then identify 3-5 leaders you admire, respect, and from whom you’d want to learn. Start from the top of your list, approach your potential mentor with a win-win offer, and apply what you learn.
6. Assume Nothing. A new title does not automatically make you a leader. Your team may not tell you what they want or need. What you consider typical leadership skills may now be antiquated. The key strategy: ask questions and listen carefully. Remember, the answers you receive depend on the questions you ask.
 
Continuing on the “assume nothing” theme, don’t assume the Peter Principle is inevitable. With proactive measures and honest discussion, superstar performers can become superstar leaders, ultimately developing legions of superstars around them!
 

What would you add to this list? Share your ideas belowFacebook, or via Twitter!

 

Dr. Christi Hegstad helps you successfully do what you love! As a Certified Executive and Leadership Coach and the President of MAP Professional Development Inc., she coaches executives and leaders who feel stuck – whether in their leadership abilities, at a certain income level, or “spinning their wheels” in the day-to-day – to flourish towards a purposeful vision with clarity, confidence, and meaningful action.

Receive helpful articles, resources, and 5 free audios! Click “Join Our Mailing List” above.

Learn more at www.meaning-and-purpose.com, on Facebook, and via Twitter.

Clarity Kickstart: Appreciate Those You Lead

Christi Hegstad April 14th, 2014

Clarity Kickstart: April 14, 2014


The question is not, ‘Do you appreciate your coworkers or those who work under your direction?’ The real question is, ‘Do they feel appreciated?’

 

~ Gary Chapman & Paul White
 
 
Coaching Tip for the Week:

 

Do those you lead – whether in your workplace, volunteer community, or family – feel appreciated by you?
 
A top reason people leave their jobs isn’t due to pay or benefits issues, contrary to popular belief. Many people leave simply because they don’t feel appreciated. 
 
If we’re going to devote a major portion of our lives to our work, we need to know our work matters. And while each of us needs to take responsibility for acknowledging our contributions and appreciating others, it’s up to you as the leader to ensure each person in your circle feels valued, appreciated, and like an important part of the team.
 
This week, share a simple token of appreciation to each of your employees, coworkers, or colleagues. A verbal thank you, a handwritten note, a gift card to a local coffee shop, or a few moments of your time can go a long way to reaffirm others that their work matters and that you appreciate the difference they make.

   

What is one simple way you will show your appreciation this week? Share below, on our Facebook page, or via Twitter.

 

Dr. Christi Hegstad helps you successfully do what you love! As President of MAP Professional Development Inc., she coaches executives and leaders who feel stuck – whether in their leadership abilities, at a certain income level, or “spinning their wheels” in the day-to-day – to flourish towards their vision with clarity, confidence, and meaningful action. 

Want to receive a Clarity Kickstart in your in-box every Monday morning? Sign up (it’s free!) on the upper right corner of this page!


Learn more at www.meaning-and-purpose.com, on Facebook, and via Twitter.


Fresh Starts: 5 Ways To Spring-Clean Your Mind

Christi Hegstad April 10th, 2014

Have you ever gone through your closets and cupboards, then let go of a box, bag, or trunk-load of items? How would you describe this feeling?

When I ask this question during workshops, certain words continually appear: Relief. Fresh. Light. Clear. While letting go isn’t always easy, the process of clearing away the excess to make space for what’s to come yields powerful results. What if you could reap similar rewards by spring-cleaning your mind?

A long cooped-up winter can leave your space feeling stuck or stagnant, a good metaphor for remaining too long in the same mental patterns and routines. Just like opening the windows and clearing the cupboards can energize your space, taking yourself on a “mental retreat” can do the same for your mind, work, and life. I regularly take mini-retreats primarily for the purpose of renewal and it works wonders. Whether you have an entire weekend or just a few hours, here are 5 ways you can conduct your own mental spring-cleaning:

1.  Change Your Scenery. My most recent mini-retreat took place a whopping 20 minutes from my home, but I felt like I could have been across the globe. Get out of your usual environment – which may be feeding your “same old” thinking – and revel in the new sights, smells, and atmosphere. Incorporate nature into your experience if at all possible.

2. Conduct a Mental Purge. For me, this comes in the form of journaling. From successes to frustrations to highlights to fears, I encourage you to “vomit on paper” as author Nicole Johnson phrases it. Give yourself the freedom to journal whatever stream-of-consciousness comes out, not worrying about grammar, spelling, or even making sense. (Perfectionists currently cringing: this can actually be extremely liberating!) If meditation or some other technique serves you better, go with it.

3. Unplug. While engaging in your mental spring-cleaning, disconnect from email, social media, and other electronic distractions. The point of your experience is to reconnect with what matters most to you, which is difficult to do when you’re preoccupied with what others are doing or what they expect from you. You may decide to unplug for extended periods of time or, like one of my clients so brilliantly does, engage in a weekly or monthly “Day Of No Input.”

4. Embrace Solitude. Does spending a few hours or days by yourself thrill you – or scare you? Regardless of your lifestyle and personality preferences, everyone needs to periodically honor their “inner introvert” and take time alone for reflection and recalibration. Jeanne Ralston says it this way: “Solitude is necessary to recharge batteries in a way that sleep can’t. Sleep restores us physically; solitude restores our psyche.” (You might want to read Anne Morrow Lindbergh’s beautiful Gift From The Sea for more on the topic of solitude and self-reflection.)

5. Indulge Your Creativity. In her classic The Artist’s Way, Julia Cameron stresses the importance of a regular Artist Date, which she defines as “a block of time especially set aside and committed to nurturing your creative consciousness, your inner artist.” As a high achiever, you may feel this sounds too “fluffy” and wonder who has time for that, but let me assure you, the most successful and continuously growing leaders whom I’ve coached have all seen the value in this. Visit a museum, take a stroll through the woods, view a science exhibit that gets your wheels turning. You’ll undoubtedly come away with a new idea, possibility, or way of putting together something that’s been puzzling you.

While simply taking the mini-retreat is enough in and of itself, the planner in me would be remiss not to share suggested next steps. I encourage you to wrap up your mental spring-cleaning with a brief action plan for moving forward. This could be as simple as identifying the key words you want to describe you over the coming weeks/months; a couple of changes to which you are wholeheartedly committed; and habits or actions that you’ll start, stop, and continue doing (click here for more on this). 

And just like we all appreciate the fresh starts of spring – the tulips breaking through the soil, the grass turning green – your employees, family members, and others in your circle will benefit from your refreshed mind, renewed clarity, and new growth.

“Under the giving snow blossoms a daring spring.” 

~ Terri Guillemets


How do you spring-clean your mind, work, and life? Share your ideas below, on our Facebook page, or via Twitter!

 

Dr. Christi Hegstad helps you successfully do what you love! As President of MAP Professional Development Inc., she coaches executives and leaders who feel stuck – whether in their leadership abilities, at a certain income level, or “spinning their wheels” in the day-to-day – to flourish towards their vision with clarity, confidence, and meaningful action.

Learn more at www.meaning-and-purpose.com, on Facebook, and via Twitter.

 

 

Clarity Kickstart: Be An Optimistic Leader

Christi Hegstad April 7th, 2014


CLARITY KICKSTART: April 7, 2014

Pessimists assume that imagining worst-case scenarios will help protect them in case of problems. But in truth, the more time we spend imagining what might go wrong, the less time and resources our brains have to spend planning for things to go right.”

 ~ Shawn Achor


Coaching Tip for the Week:

 

Are you ever criticized for being a Pollyanna, glass-half-full, rose-colored-glasses optimist?

Optimism is a key component to a healthy organization and, as a leader, your point of focus – optimistic or pessimistic – disseminates throughout your team and environment. Like it or not, your mood impacts theirs.

Contrary to what critics argue, optimism does not mean ignoring reality. You can be an optimist and still buckle your seatbelt every time you ride in a car (please do) – meaning, you know the possibilities for problems or negativity, and you act accordingly, but you decide not to dwell there.

This week, consciously choose an optimistic focus. Become what Achor calls a “positive genius” – someone who can see the negative realities in the world but also recognize their ability to do something about them. Be open to notice that, whether your glass is half-full or half-empty, a full pitcher ready to refill it sits nearby.

How will you practice your ‘positive genius’ this week? Share below, on our Facebook page, or via Twitter!

 

Dr. Christi Hegstad helps you successfully do what you love! As President of MAP Professional Development Inc., she coaches executives and leaders who feel stuck – whether in their leadership abilities, at a certain income level, or “spinning their wheels” in the day-to-day – to flourish towards their vision with clarity, confidence, and meaningful action.

Want to receive a Clarity Kickstart in your in-box every Monday morning? Sign up (it’s free!) at www.meaning-and-purpose.com.

Learn more at www.meaning-and-purpose.com, on Facebook, and via Twitter.

 

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