When I shared this photo on Instagram earlier this month, I posed a couple of questions as well:
Is happiness something ‘out there’ that we must seek, pursue, and catch? Or is it a decision we make, a mindset we adopt, a lifestyle we choose?
Responses were nothing less than wise and insightful, naming everything from gratitude to mindfulness to choices.
These answers support the research (I tell you, the MAP community is smarter than average!) 🙂 but the important question is, how would you answer?
This week, identify your personal happiness triggers.
When do you feel at your best? What never fails to put a smile on your face? What lights you up, inspires you, or makes you feel like you can do anything?
Create a list or mindmap of these happiness triggers.
Next step? You guessed it: implement, implement, implement! See what changes your happiness infusion prompts for you – and for those around you – in a very short time!