Tag Archives: meaningful work

Let Your Freedom Ring – Get Unstuck!

Christi Hegstad July 1st, 2013

CLARITY KICKSTART: July 1, 2013

“We must be free not because we claim freedom, but because we practice it.”

~ William Faulkner

Coaching Tip For The Week:

The phrase I hear most often in my coaching practice is:

“I feel stuck.”

Stuck is not a fun place to be. It depletes our energy, diminishes our sense of opportunity, and keeps us from working and living to our full potential.

Where do you feel stuck? 

How is it impacting your work and life?

This week, as we in the U.S. celebrate our freedom, consider where you feel stuck and what you will do to emancipate yourself. If you’re stuck in negative thinking, insert positive replacements. If you’re stuck in a job that doesn’t allow you to make your impact, start revamping it or brainstorming your options.

Let your freedom ring. We will all be better for it!
 
We specialize in getting people unstuck – and Spark! is a great place to start. Click here for details.


Dr. Christi Hegstad helps you successfully do what you love! As President of MAP Professional Development Inc., she coaches professionals to get unstuck and reach Bold Goals with clarity, confidence, and meaningful action. Learn more at www.meaning-and-purpose.com and follow Dr. Christi on Facebook and Twitter.

Click here to receive your Clarity Kickstart – inspiration read in 2 minutes or less – in your in-box every Monday morning!


What’s Your Why? 3 Ways To Find Out

Christi Hegstad June 27th, 2013

Often when I first start coaching with a new client, she’s got a lot on her plate: working, taking care of family, serving in the community, trying to grow her career or business, and more. Many times she feels near-exhaustion or on the verge of burnout – only to get up and repeat the cycle the next day.

So I often ask, “What’s it all for?”

Put another way, “What’s your ‘Why’?”

If you want to stay fully in the game and serve at your highest, most impactful level, you need to know your Why. As Rabbi Harold Kushner so eloquently said, “Burnout results not from hard work – people are capable of working very hard – but from a sense of futility, the fear that all the hard work isn’t making a difference.”

What’s YOUR Why at work? Why do you continue to show up at the office, dedicate your strengths and energy, and contribute? Why do you hop in your car (or, for many entrepreneurs, head up or down the stairs), maybe leaving the comforts of your bed or your cherished family, to do what you do?

Perhaps these 3 questions will help you zero in on your Why:

When it comes to meaningful work and leading with authenticity, your Why must drive your actions and remind you how important your work is. 

Personally, a big Why for my work is my consuming belief that we can each change the world for the better, and I want to be a catalyst in that for as many people as possible. Knowing this helps me show up to MAP Inc. headquarters ready to play full out and engage in a bigger game.

I could fulfill this ‘Why’ in another organization, for sure. But one of my big Why’s for running my own firm is the freedom to honor my core values and top priorities – such as a flexible schedule so I can attend my kids’ sports events and school concerts. Knowing this helps me carry on with my business, even on the days when it feels challenging.

If you’ve lost sight of your Why or never felt very clear about it in the first place, I encourage you to reflect on these 3 questions and see what you generate. Your Why is in there – it’s embedded in your actions, behaviors, and decisions every day – you just need to uncover it and let it shine.

And a little secret? Your Why reveals your purpose. And knowing that makes all the difference.

Here’s to your meaningful career and purposeful life!

Want to become crystal clear on your Why and create meaningful work? Join us for Spark in October – details here!

I’d love to hear your thoughts! Please share them below or on Facebook and Twitter

Dr. Christi Hegstad helps you successfully do what you love! As President of MAP Professional Development Inc., she coaches business owners and leaders to get unstuck and reach Bold Goals with clarity, confidence, and meaningful action. Learn more at www.meaning-and-purpose.com and follow Dr. Christi on Facebook and Twitter.

Your Fresh-Brewed Career of Significance

Christi Hegstad June 24th, 2013

CLARITY KICKSTART: June 24, 2013

“A fresh-brewed life steaming with significance doesn’t just happen. It has to be created.”

~ Nicole Johnson

Coaching Tip For The Week:

Have you ever attended a funeral and learned what a widespread impact the deceased had, how many lives she touched, and the tremendous legacy she left behind?

And have you thought, “That’s how want to be remembered?”

A life and career of significance is created in proactive mode, which means that you can decide today what you want to be known for during your time here and how you will be remembered when you’re gone.

This week, focus on working with significance. Rather than being annoyed by the 4th interruption from your coworker, view it as a teachable moment. 

Rather than approaching a meeting as a waste of time, consider it an opportunity to make your contribution. 

When you view each moment as a chance for significance, you’ll find your days – and ultimately, your life – overflowing with meaning, purpose, and fulfillment.

Do you know people who are positively “leaving their mark” through their work? I’d love to hear your thoughts below!

A huge part of significance comes from meaningful work. Join us at Spark and we’ll show you how!
 
Dr. Christi Hegstad helps you successfully do what you love! As President of MAP Professional Development Inc., she coaches professionals to get unstuck and reach Bold Goals with clarity, confidence, and meaningful action. Learn more at www.meaning-and-purpose.com and follow Dr. Christi on Facebook and Twitter.

Your Mid-Year Success Review: Include This Question!

Christi Hegstad June 18th, 2013

Every year around this time, I conduct a mid-year work/life review to see where I am compared to where I strive to be. Fortunately, my birthday falls in mid-June, so I have a built-in reminder!

After years of finding this Mid-Year Success Review so valuable, I’ve systematized the process and shared it with some of my clients. (I also shared one of the questions on my blog last week – click here to read the article.) It doesn’t require much time but the results can be amazing. 
 
One of those results: increased energy. It’s rejuvenating to step away from the day-to-day routine and focus on what matters most. 
 
But this increased energy also stems from one of the questions asked in the Mid-Year Success Review:
 
What drains you?
 
With pen and paper nearby, ask yourself this question and jot down whatever comes to mind. Truly, what drains you? What about your work, office environment, or roles depletes your energy? What part of your workday or week do you dread? Where do you feel your time is wasted rather than used to serve or contribute? 
 
In Coach Yourself to Success, author Talane Miedaner estimates that we have anywhere from 60 to 100 “tolerances” – pesky little annoyances – at any given time. Yours might include:
  • Chipped desktop
  • Stack of unfiled papers on the credenza
  • File drawer that sticks shut
  • Outdated computer that takes 15 minutes to boot up
  • Coworker that sees the downside of every situation
  • Long mandatory weekly meeting without a concise agenda
  • Clutter in any form

Of course, you can expand this list outside of your work environment, too. Energy drains – whether at home, work, or somewhere in between – affect all aspects of our lives.

 

So, make the list of what drains you, then start to eliminate those energy drains one by one. I’d suggest starting with some small and easy ones – fix the loose button, oil the file cabinet drawer. You’ll gain momentum, build energy reserves, and even enhance your confidence for the bigger ones – making the dreaded-but-necessary phone call or holding the difficult conversation, for example.

 

Some of my clients shoot for eliminating one energy drain per week; others need an immediate lift so they strive for one or two a day. How you proceed is up to you. But this will feed directly into another question included in the Mid-Year Success Review, which I’ll share – along with 7 more – in my free teleseminar next week (click here to request your invitation). Hope to “see” you on the call! 


What energy drains make your list? Share them below, on Facebook, or via Twitter!

Dr. Christi Hegstad helps you successfully do what you love! As President of MAP Professional Development Inc., she coaches business owners and leaders to get unstuck and reach Bold Goals with clarity, confidence, and meaningful action. Learn more at www.meaning-and-purpose.com and follow Dr. Christi on Facebook and Twitter.

Which Word Best Describes YOU?

Christi Hegstad June 13th, 2013

This week I celebrated my birthday. I always look forward to cards, cake, and what as a kid I used to call “Be Nice To Christi Day.” 😉

Since my birthday falls right in the middle of the year, it’s also an excellent time to look at where I’ve been, where I am, and where I want to be. Over the years, I’ve actually developed a set of questions for this reflective inquiry, and it’s fascinating to review and compare my responses as the years go by!

As I ponder who I want to be in the upcoming year, one of my questions is:

What key words do I want to describe me?

Whether or not you’re celebrating a birthday, I invite you to reflect on this question. What words would you love to describe you? Or, for perspective, what words would you love others to use when describing you?

Some that have come up for me and my clients include:

Take some time to brainstorm your words, choosing 3 or so that hold the most meaning in defining your upcoming year.

Then, ask how you need to be, act, and think starting today in order to live out those words. When you carry them out in your work and life, you’ll soon discover those are the words that best describe you – a simple way to start making your vision a reality!

What words would you include on your list? Share your answers below, on our Facebook page, or via Twitter.

I’ll be sharing other questions from my birthday reflection in a free teleseminar later this month. Be sure you’re on our email list to receive an invitation to the call!

Dr. Christi Hegstad helps you successfully do what you love! As President of MAP Professional Development Inc., she coaches business owners and leaders to get unstuck and reach Bold Goals with clarity, confidence, and meaningful action. Learn more at www.meaning-and-purpose.com and follow Dr. Christi on Facebook and Twitter.

5 Ways To Make The Most Of Events

Christi Hegstad May 29th, 2013

I still remember, with embarrassment, the first conference I attended as a professional. I sat in the back of each breakout session, focused on taking notes, and disappeared into my hotel room during the breaks. I thought I was there to learn from the speakers, and I did…and that’s about all I did!

Nowadays, I know that conferences and live events are about SO much more than simply learning powerful content from great speakers. I have also learned that the old cliche rings true: You get out of it what you put into it.

With a bit of foresight and intentionality, you can make your next conference, class, or training event a wonderful experience in personal and professional growth. Here are 5 ways to make the most of the events you attend this year:

1. Do Your Homework.

Check out the speakers’ books, websites, and blogs prior to the event. Connect with them on social media and start a conversation. Jot down a few notes so you can frame your thoughts, ask informed questions, and connect on a closer level at the event (see #3 below).

2. Connect With Other Attendees.

This is where I really missed the boat at that first conference! Reach out to those at your table (and by all means move around to different tables throughout the event!). Build relationships over meals. Remember, you’re surrounded by people with a common interest, so you have an automatic conversation topic. You might just find your next affiliate partner, expert resource, future client, or friend.

3. Connect With The Speaker(s).

More often than not, the speaker is open to meeting you, responding to your questions, signing your books, or at least hearing your compliments on her presentation. Don’t assume that just because someone is on stage that he or she is unapproachable. Do your homework (see #1) then open a dialogue.

4. Check Out The Local Scene.

Prior to your trip, research the city a bit. What landmarks or hot spots do you want to see? What businesses could you arrange to tour? What LinkedIn connections live in that town that you might meet for coffee? If you can arrange to stay an extra day, make the most of it by planning potential activities in advance.

5. Set Goals.

I was once told to set a goal for the number of business cards I wanted to collect at an event. While that can help boost a person out of her shell, it didn’t feel very authentic to me – I’m more about developing relationships than counting cards. But you can set goals that match your personality: maybe you want to meet at least 10 new people, or learn 3 new strategies that you will implement immediately, or arrange a few coffee dates to learn more about your event’s speakers.

You can still retreat to your room to re-energize and enjoy some alone time, too. (Did I just hear a collective “Whew” from the introverts?) 😉 Use these tips to make sure your next event is a worthwhile investment of your time and money. You’ll learn more, grow more, and have a lot more fun this way!

What tips would you add? Share them below or on our Facebook page! Also, watch for a special announcement tomorrow regarding a brand-new live event happening this fall! (Not on our email list? Sign up here – you won’t want to miss this!)

Dr. Christi Hegstad helps you successfully do what you love! As President of MAP Professional Development Inc., she coaches business owners and leaders to get unstuck and reach Bold Goals with clarity, confidence, and meaningful action. Learn more at www.meaning-and-purpose.com and follow Dr. Christi on Facebook and Twitter.

 
  

Uncover Your Significance At Work

Christi Hegstad May 9th, 2013

“Pretend that every person you meet has a sign around her neck that says, 

‘Make me feel important.'” 

~ Mary Kay Ash

Isn’t that a nice idea from Mary Kay?

What if we actually carried it out in the workplace?

When employees don’t know their own significance – the value of their work and how it makes a difference – everyone suffers. Employees feel burnt out, leaders struggle to manage disengagement, the organization experiences turnover. 

And as consumers, we’ve all experienced what it’s like to be served by someone who couldn’t care less about his job.

Mary Kay was definitely onto something with her suggestion. And her multibillion dollar company supports the notion that helping people recognize their own significance isn’t just nice, it’s good business practice. 

Here are 4 ways you can help your employees – and yourself – feel a sense of significance at work:

1. Catch people doing things right.

Offer praise for specific actions – especially when they least expect it. 

For example, after a tough meeting, you might tell your employee, “You really kept your cool during that presentation when everyone’s emotions were running high. I admire you for that – great job!” Ten seconds of praise could impact an entire career.

2. Trust your employees to make smart decisions.

Top-performing companies like Starbucks and Disney give their employees room to solve problems, handle client issues, and in some cases even choose their professional development. 

If you can’t trust your employees to make smart decisions, determine how you can provide stronger training, coaching, and modeling in order to give them this autonomy.

3. Ask for – and listen to – feedback.

As a leader, you don’t need to have all the answers. In fact, you can empower your employees by modeling what to do when you don’t have the answer! “I don’t know but I can find out” was the response drilled into my mind repeatedly as a student counselor in college and has stuck with me all these years. 

Consider approaching your employee with, “Here’s my challenge. What suggestions do you have? How would you handle this?” This can go a long way towards boosting self-esteem and professional growth while creating a culture of trust and collaboration.

4. Follow the Platinum Rule.

We love the Golden Rule – treat others as we want to be treated – but must remember that not everyone shares our preferences. 

Follow the Platinum Rule instead: Treat others as they wish to be treated. Learning an employee’s strengths and preferences doesn’t require a lot of time but yields exponential results.

Meaningful work is no longer a “nice-to-do;” it’s a foundational principle for success. How else can you uncover your employees’ – or your own – significance at work? 

Dr. Christi Hegstad helps you successfully do what you love! As President of MAP Professional Development Inc., she coaches business owners and leaders to get unstuck and reach Bold Goals with clarity, confidence, and meaningful action. Learn more at www.meaning-and-purpose.com and follow Dr. Christi on Facebook and Twitter.


6 Career and Business To-Do’s For The 1st Of The Month

Christi Hegstad May 1st, 2013

Today we flip the calendar and greet a fresh, new month. How do you kick off this milestone every 30 or so days to ensure it’s fruitful, enjoyable, and intentional? Here are 6 actions you can take at the start of each month to up-level your career or business and stay on course with your goals:

1. Review.

Briefly look over your past month: wins, lessons learned, successes, out-of-the-ordinary activities. Celebrate your victories and take note of actions you won’t repeat.

2. Assess Your Bold Goals.

Check in with those longer-term goals and determine if you need a new, bolder, or restructured course of action. Set your milestones for the month.

3. Establish Sub-Goals and Intentions.

Plan to finish the workbook you’re writing? Make 60 sales calls? Connect with a dozen collaboration partners? Set your sub-goals, keeping them to a reasonable number.

4. Schedule Professional Development.

Each month brings oodles of networking opportunities, classes, webinars, and so forth. Choose which will serve you best then schedule them into your calendar.

5.  Update Your Content Calendar.

If you write a blog, publish an e-zine, schedule tweets, or connect with colleagues and clients in other ways, you’ll find the greatest results (and ease) by designing a content calendar to guide you through the year. Review this month’s topics and ideas, then frontload any content you can.

6. Block Time For Treats.

I’m a firm believer in having something on the calendar to look forward to. Block the time now for a massage, an afternoon getaway, or an event that will bring a smile to your face every time you see it on your schedule!

What other first-of-the-month actions do you take? Please share your ideas below!


Dr. Christi Hegstad helps you successfully do what you love! As President of MAP Professional Development Inc., she coaches business owners and leaders to get unstuck and reach Bold Goals with clarity, confidence, and meaningful action. Learn more at www.meaning-and-purpose.com and follow Dr. Christi on Facebook and Twitter

From Desk Jockey to Life Saver: The Power Of Meaningful Work

Christi Hegstad April 23rd, 2013

Last year, before facilitating a workshop, I asked the leader about desired outcomes – what she’d most like participants to walk away with. She paused a bit before responding.

“It seems like everyone is just punching a clock,” she shared. “Regulations keep changing, leadership keeps shifting, and we’re all just floating along.

“If people could leave this session feeling a bit of passion or purpose about their work, I’d consider it a success.”

Meaningful work is what we stand for, and I’ve seen the benefits enough to know that helping people connect with how their work matters makes a HUGE difference – in morale, productivity, engagement, revenue, even overall life satisfaction. It’s a worthwhile pursuit.

While our training day was filled with stories, one in particular stands out. My hope is that by sharing it, you can begin to see the purpose in your own work and connect with something greater than your desk, department, or even organization.

“I’m a desk jockey,” stated a participant (we’ll call him Jim) at the beginning of the session. “I sit at a computer all day, deal with unhappy customers (because the happy ones never call in to say so!), and push papers. Not much purpose in that.”

Heads nodded in agreement; a sense of disengagement pervaded the room. 

So, in true coaching form, I began to ask questions, some of which you can ask yourself:

Who benefits from what you do?

Think “ripple effect” here. Your department and organization of course benefit, but how about beyond that? How does your family benefit from what you do? How about your customers? Your customers’ families? Your community? State? World? How about you, personally? Answer in all of those realms, seeking feedback from others if you get stuck. 

How does your work make a positive difference?

Consider the aforementioned realms when answering this question, too. If you struggle to answer, this is the perfect place to begin your research. It’s important to connect with a greater sense of purpose in order to find the meaning within your daily tasks. 

I once had a stay-at-home parent coaching client who moved her mindset from “cooking = drudgery” to “cooking = helping my family – who I am so blessed to have in my life – stay healthy, nourished, and happy.” Her tasks didn’t change, but her approach and sense of fulfillment certainly did. 

What would happen if you didn’t do your work?

Maybe for a short while business would operate as usual, but think beyond that. What if the roles and responsibilities you serve were completely ignored? You are not just a “cog in the wheel,” you are part of the body of your organization. Each of the different parts – including yours – is required for the body to function.

Jim, our paper-pushing friend, started the session frustrated with how little his work made a difference, describing himself as a desk jockey doing work a trained monkey could do. But moving through these questions and our various exercises, his transformation was visible to all of us in the room. 

He came to realize that his organization helps keep people safe. By doing his job and doing it well, the trickle-down effect is positive, and leads to healthier, safer conditions for many. 

Jim ended the session saying, “My job saves lives!” 

YOUR WORK MATTERS. In some way, you are helping people live higher quality lives, or contributing to a sense of security, or building confidence, or relieving stress by handling tasks that would frustrate others. 

Know this – and truly connect with this – to heighten your fulfillment and success.

The next steps, then, revolve around identifying your unique passions, strengths, and purpose, and creating ways for these (and you) to flourish in the workplace, which is at the heart of my coaching practice. But start with those questions above and find that point of connection. 

Once you discover that your work is meaningful – that you can and do make a difference through your work – you’ll unlock the inspiration to carry it through with purpose, intention, and joy.

What other questions might you ask yourself to connect more fully with your work? 

Dr. Christi Hegstad helps you successfully do what you love! As a certified business and career coach, she helps leaders get unstuck and reach high-level goals with clarity, confidence, and meaningful action. Learn more at www.meaning-and-purpose.com and follow Dr. Christi on Facebook and Twitter.

Which Super-Power Would YOU Choose?

Christi Hegstad April 11th, 2013

Earlier this week, my son asked me a question that I’m guessing every child (and adult, probably!) has pondered:

If you could have any super-power, which would you choose?

We talked about how fun it would be to fly and how sneaky we could be with invisibility. How much help we could offer if we could instantly transport ourselves to a particular place. I think my “super-power of super-kindness” was dubbed cheesy, but that’s kind of cool too, right? 😉

We also agreed we are glad not to possess some super-powers. I don’t think I’d want to read everyone’s mind or constantly know every single thing that will happen in the future.

But when I woke up this morning, a new super-power came to mind that’s really got me thinking:

The power of hindsight. 

Like, in the moment.

We all hold the power of hindsight, of course. You can look back on an event that happened 5 years ago and likely glean a lesson from it or see how it helped you grow, evolve, or shift your lifestyle for the better.

But what if you knew the reason for an event while it was happening?

What if you could experience a job loss and know, in that moment, that it was exactly the push you needed to start the business you’ve been dreaming about for years?

Or if you could work for a difficult, demanding boss and know, at that time, that he was preparing you to be the exceptional leader you are today by demonstrating what not to do?

I had a client a few years ago who had interviewed for a position she viewed, at the time, as her dream job. Tears flowed when she received notification that they had hired someone else. Then, 18 months later, she learned that the work environment was hostile, leadership was horrendous, and the company was in turmoil, with a very shaky future at best. Now happily employed elsewhere, she emailed me saying, “I always believe there’s a reason for everything that happens, but that situation never quite made sense. Now it’s so clear, and I am so thankful!”

Wouldn’t that have been helpful to know at the time? Think of all the frustration, disappointment, and hurt we could save ourselves!

Then again, perhaps it’s that very frustration and pain that allows us to learn the lessons at all. Maybe if we had instant-hindsight super-powers, we’d never actually grow into the rich, fulfilling leaders we are meant to be.

We can, however, enhance our sense of “instant-hindsight” to help us through challenging times. Keeping a Success Journal or talking out a situation with others, for example, can provide perspective we wouldn’t otherwise see in the moment. 

Even looking to our own past experiences – particularly times when we’ve entered difficult challenges and come out stronger – can build our resilience. A question frequently at the forefront of my mind is, “What might be the lesson here?” Not always easy to answer, but helpful to consider nonetheless.

What do you think? Would you like the super-power of instant hindsight? What other super-power would help you succeed at work and in life? Feel free to share your responses below, on Facebook, and via Twitter!

Dr. Christi Hegstad helps you successfully do what you love! As President of MAP Professional Development Inc., she coaches business owners and leaders to get unstuck and reach meaningful results with clarity, confidence, and meaningful action. Learn more at www.meaning-and-purpose.com and follow Dr. Christi on Facebook and Twitter

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