Day 14: Nap

Christi Hegstad June 26th, 2014

Learn from yesterday, live for today, look to tomorrow, rest this afternoon.

Charles Schulz

42 Days Of Yes!

Day 14: Nap

I can hardly believe I am posting a blog about taking a nap! 

While certainly not the most earth-shattering activity to ever take place, naps in my life are pretty much unheard of – especially in the middle of the workday, especially in the busiest week of summer. I actually cannot remember the last time I took a midday snooze. 

I’m also greeted with a quote by J.M. Power every time I open my journal: “If you want to make your dreams come true, the first thing you have to do is wake up.” 

But today I said YES to a nap, and it felt good!

Interestingly, earlier this week I met with a coaching client who has a sofa in her office and made the commitment to begin napping more frequently, as she knows it helps her mood and productivity. Around this same time, I read about several companies (Huffington Post, Google, and Procter & Gamble, to name a few) who have installed nap rooms for their employees to catch a few winks. These organizations are finding that, rather than laziness or slacking off, their employees emerge from their naps more creative, inspired, and productive!

While I don’t believe napping will become part of my routine, I definitely felt the value in this YES today. If you need justification for a catnap now and then, check out this article from the Sleep Foundation.  

To what did you say YES today? Share your thoughts below, on Facebook, or via Twitter. And click here to join us for Spark!


Dr. Christi Hegstad helps you successfully do what you love! As a Certified Executive and Leadership Coach and the President of MAP Professional Development Inc., she coaches executives and leaders who need to get unstuck – whether in your leadership ability, income level, or from spinning your wheels in the day-to-day. Christi helps you flourish towards your purposeful vision with clarity, confidence, and meaningful action.

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Learn more about Dr. Christi and MAP Inc. at www.meaning-and-purpose.com, on Facebook, or via Twitter.


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