“Life begins each morning.”
Joel Osteen
Coaching Tip for the Week:
- Think of something you’re grateful for before you get out of bed.
- Journal for 5 minutes.
- Read something inspirational.
- Step outside, notice the vastness of the world, and take a deep breath.
- Stretch, run, or do 20 jumping jacks.
- Choose a word (intention) for the day.
What will you do to start your mornings this week? Let me know on Facebook, Twitter, and now Instagram!
I am Dr. Christi Hegstad, and I coach people to work, live, and lead with meaning and purpose. Ready to join the movement?
I am a certified executive & leadership coach, author, speaker, and president of MAP Professional Development Inc. I’ve been honored as NAWBO Iowa Business Owner of the Year, Forty Under 40, and president of the International Coach Federation (Iowa).
On the personal side, I am a book addict, coffee lover, and mom to three amazing kids. I am passionate about growth and believe kindness is a game-changer. I am a recovering perfectionist and am learning to lean into my vulnerability more and more.
I love working with meaningful achievers who want to make a positive difference in their work, lives, communities, and world. Join our mailing list, connect on Facebook (/MAPIncFan) Twitter (@DrChristiCoach) and Instagram (DrChristiHegstad), or send me an email. I’d love to hear from you!