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How to Stay Positive in a Negative World

This article was originally published in The Huffington Post. “There are two ways to live your life,” Einstein reportedly said. “One…

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Protecting Your Time Block

“Although time blocking isn’t hard, protecting the time you’ve blocked is. The world doesn’t know your purpose or priorities and…

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25 Journaling Prompts to Boost Your Success

This article originally published by The Huffington Post. At age 8, I received my first diary for Christmas: A pink…

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Becoming A Leader Who Coaches

This article originally published by the Des Moines Business Record. Dr. Christi Hegstad is a certified executive and leadership coach, president…

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Run Your Own Race

At my daughter’s track meets lately, I’ve found inspiration on several team t-shirts – sayings like “Start strong, finish stronger,”…

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10 Morning Practices to Create a Positive, Purposeful Day

This article originally published by The Huffington Post. I used to consider myself a night owl. In college, I would schedule…

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Want More Success? Check Your Mindset

This article originally published by the Des Moines Business Record.  Imagine your day didn’t turn out quite like you planned:…

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Honoring Your Priorities: What Matters Most?

“Action expresses priorities.” Mahatma Gandhi Coaching Tip for the Week: What are your priorities? Can you easily state your top…

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Quarter In Review

“Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.”…

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