Ever wanted to start journaling but don’t know what to write? Want to expand your current journaling practice? Join me for a 10-day kickstart and experience the personal and professional benefits of journaling!
Have you ever tried to start a journal but stared at the blank page, not knowing what to write?
Many of my coaching clients over the years have shared this frustration. Maybe you want to journal, knowing it would be a helpful way to organize your thoughts, process situations, solve problems, and celebrate work and life accomplishments. Perhaps journaling was recommended to you by a friend, colleague, or health care provider. I know many people who have purchased a beautiful journal (or dozens of them), lined up sleek pens, created a cozy journaling space…but still the blank page proves daunting.
As an avid journaler since age 8, I’m not sure I’d ever figure *anything* out if it weren’t for my journal! 🙂 I’ve coached many clients to incorporate journaling into their personal and professional growth, have taught journaling classes, wrote a journaling guidebook, and have designed several journals, including our signature Success Journal (available for purchase at our events like Spark). You could say I’m a bit of a fan!
Now I want to help YOU kickstart your journaling practice! And if not knowing what to write has held you back, I’ve got the cure.
Wednesday, September 28, will kickstart my 10-Day Journaling Challenge, and I invite you to join in! Participation is simple:
1. Secure a journal, notebook, or place to capture your journaling.
2. Connect with me on Facebook, Instagram, and/or Twitter (all @ChristiHegstad).
3. Check my profile each day for a new journaling prompt. (Feel free to “like”/share it to inspire others, too.)
4. Record the prompt at the top of your page, then write whatever comes to mind.
That’s it!
You can spend 5 minutes each day, or set aside an hour if you’d like – it’s up to you. I’ll also share additional journaling insights and ideas as we go. If you post a photo of your journal, your journaling space, or anything related to the 10-Day Journaling Challenge, be sure to tag me and I’ll try to share some for added inspiration!
The start of a new season is always a great time to start a new habit. And if you long for more clarity, focus, growth, or positivity in your work and life, then journaling is a wonderful habit to start!
See you on social media starting Wednesday, September 28 for our 10-Day Journaling Challenge!