Category Archives: Uncategorized

The Perfect Time To Make A Change

Christi Hegstad February 12th, 2016


This weekend – on Valentine’s Day, in fact – marks 13 years in business for MAP Inc. Or, as we call it around here, our 13th MAPiversary! 🙂 (We’re cool like that.)

If you don’t know my story, I am very much an unexpected entrepreneur. I majored in sociology (after changing my major five times). I knew very few business owners. When asked as a kid what I wanted to be when I grew up I replied, “The Bionic Woman.” 

I am 99.9% sure no one in my past said, “She’s going to run her own business someday” – including me! 


I did, however, have passion. I knew that most people (80%, according to Gallup) were unhappy at work, and I knew those same people spent the majority of their adult lives at that work. I was not o.k. with that statistic, and I knew I wanted – to paraphrase Gandhi – to be part of the change. I wanted people to know their work mattered, and that THEY mattered. 

I wanted my children to grow up believing they could make a living and change lives doing what they loved.

The article depicted here was written shortly after I began my business in 2003. In this photo, I am about 8 months pregnant; my two toddlers were chasing each other nearby. 🙂 There is no perfect time to start something new, to make a change, to live your best life. 

Wait, I take that back. There IS a perfect time. That time is NOW.

Like Karen Ireland wrote, “Waiting until everything is perfect before making a move is like waiting to start a trip until all the traffic lights are green.”

Sometimes, the calling is so loud and the need so strong, you just cannot wait any longer.

Thank you for the past 13 years, friends. Here’s to at least 30 more! 

Share your thoughts with us on FacebookTwitter, and now Instagram!

 

I am Dr. Christi Hegstad, and I coach people to work, live, and lead with meaning and purpose. Ready to join the movement?

I am a certified executive & leadership coach, author, speaker, and president of MAP Professional Development Inc. I’ve been honored as NAWBO Iowa Business Owner of the Year, Forty Under 40, and president of the International Coach Federation (Iowa).

On the personal side, I am a book addict, coffee lover, and mom to three amazing kids. I am passionate about growth and believe kindness is a game-changer. I am a recovering perfectionist and am learning to lean into my vulnerability more and more.

I love working with meaningful achievers who want to make a positive difference in their work, lives, communities, and world. Join our mailing list, connect on Facebook (/MAPIncFan) Twitter (@DrChristiCoach) and Instagram (DrChristiHegstad), or send me an email. I’d love to hear from you!

 



Working With Purpose

Christi Hegstad February 8th, 2016


“Those who have a ‘why’ can bear almost any ‘how’.”

Viktor Frankl

Coaching Tip for the Week:

 

One thing that breaks my heart, and a huge motivator for starting my business, is the sense of purposelessness so many people express about their work. “I spend 60 hours a week at my job,” they say, “but why? What’s the point?”

A Holocaust survivor, Frankl endured circumstances most of us can’t fathom, crediting his survival in large part to his focus on purpose. He reminded himself and others, frequently and persistently, what they had to live for, focusing on that instead of the despair of their situation.

Purpose changes everything

This week, focus on your purposeRather than becoming overwhelmed by your to-do list, connect each action to the bigger picture. 


A client recently discovered that when he viewed his data entry work as a menial, tedious task, it drained him of energy. When we looked at it through the lens of purpose, however, he realized that – in the grand scheme of things – his accurate data entry ultimately helped save lives. 

I wish I snapped a picture of his expression once that knowing settled in! 🙂

Your work matters. Whether paid handsomely or done for free, your actions are an opportunity to make a difference in the world every single day. Accept that honor with heart. This week, work with purpose!


Share your thoughts with us on FacebookTwitter, and now Instagram!


 

 

I am Dr. Christi Hegstad, and I coach people to work, live, and lead with meaning and purpose. Ready to join the movement?

I am a certified executive & leadership coach, author, speaker, and president of MAP Professional Development Inc. I’ve been honored as NAWBO Iowa Business Owner of the Year, Forty Under 40, and president of the International Coach Federation (Iowa).

On the personal side, I am a book addict, coffee lover, and mom to three amazing kids. I am passionate about growth and believe kindness is a game-changer. I am a recovering perfectionist and am learning to lean into my vulnerability more and more.

I love working with meaningful achievers who want to make a positive difference in their work, lives, communities, and world. Join our mailing list, connect on Facebook (/MAPIncFan) Twitter (@DrChristiCoach) and Instagram (DrChristiHegstad), or send me an email. I’d love to hear from you!


 

CALL FOR NOMINATIONS: The Spark Effect Project

Christi Hegstad February 4th, 2016

We’ve all encountered them: maybe it’s your barista or your boss, the hotel concierge or the hospice nurse, a custodian or a campsite owner, your grocery clerk or your general practitioner. 

That person who, whenever you encounter them and for no matter how brief a time, leaves you feeling better than when you came – simply because of their attitude, kindness, or that special “spark” they bring to their work.

Who comes to mind?

I want to talk with them!

Not only do I want to show these wonderful souls off to the world, I also want to learn what makes them tick. How do they stay positive, especially in difficult situations? Are they engaged in their dream jobs, or simply making the best of a current situation? Do they know what a difference their work makes – to you and others?

I will highlight many of these special “sparks of light” on my blog, in social media, in my upcoming book, and various other places. 

Please email us with your nomination for The Spark Effect Project! Send us their name, where they work (include city and state), any contact information you can provide (even if it’s just the phone number of their place of business), and a couple sentences about why you’ve nominated them. If we highlight the “spark” you nominate, we’ll include your name in the book and post as well.

Just as ripples spread out when a single pebble is dropped into water, the actions of individuals have far-reaching effects. ~ Dalai Lama

Let’s shine a light on those people that spark ripples of positivity! Thank you for helping set the Spark Effect in motion! 

Email your nomination to assistant(at)meaning-and-purpose.com today!

 

I am Dr. Christi Hegstad, and I coach people to work, live, and lead with meaning and purpose. Ready to join the movement?

I am a certified executive & leadership coach, author, speaker, and president of MAP Professional Development Inc. I’ve been honored as NAWBO Iowa Business Owner of the Year, Forty Under 40, and president of the International Coach Federation (Iowa).

On the personal side, I am a book addict, coffee lover, and mom to three amazing kids. I am passionate about growth and believe kindness is a game-changer. I am a recovering perfectionist and am learning to lean into my vulnerability more and more.

I love working with meaningful achievers who want to make a positive difference in their work, lives, communities, and world. Join our mailing list, connect on Facebook (/MAPIncFan) Twitter (@DrChristiCoach) and Instagram (DrChristiHegstad), or send me an email. I’d love to hear from you!

 

It’s Time To Raise Your Game – And Here’s How

Christi Hegstad February 1st, 2016

“If we study what is merely average, we will remain merely average.”

Shawn Achor


Coaching Tip for the Week:

 
Imagine you want to improve your tennis game. Would you play against someone less skilled than you, to experience the “easy win”? Or would you want someone more advanced who would likely win – but would also challenge and teach you along the way?

Achor’s statement hits the nail on the head. If we want to raise our game, we need to learn from those who inspire and teach us to do so. For me, this highlights why I read excellent authors, attend quality professional development events, participate in high-level mastermind groups, and always have a coach. 

This week, commit to raising your gameFirst, identify where you want to grow. Then, find the people and resources to help you: coach, mentor, mastermind group, trainer, accountability partner, class, conference. Secure at least one of them this week to prove your commitment to yourself.

The comment I hear most often from new clients: “I wish I had started coaching years ago!” Don’t put off your high-priority growth any longer. Your future self will thank you for the raise-your-game decision you make this week!

Share your thoughts with us on FacebookTwitter,  and now Instagram!

I am Dr. Christi Hegstad, and I coach people to work, live, and lead with meaning and purpose. Ready to join the movement?

I am a certified executive & leadership coach, author, speaker, and president of MAP Professional Development Inc. I’ve been honored as NAWBO Iowa Business Owner of the Year, Forty Under 40, and president of the International Coach Federation (Iowa).

On the personal side, I am a book addict, coffee lover, and mom to three amazing kids. I am passionate about growth and believe kindness is a game-changer. I am a recovering perfectionist and am learning to lean into my vulnerability more and more.

I love working with meaningful achievers who want to make a positive difference in their work, lives, communities, and world. Join our mailing list, connect on Facebook (/MAPIncFan) Twitter (@DrChristiCoach) and Instagram (DrChristiHegstad), or send me an email. I’d love to hear from you!


 

Decide In Advance

Christi Hegstad January 25th, 2016


“If you want to bring yourself to your knees, write a letter to yourself, forget about it, and have it sent to you a year later. And realize all of what you wrote and forgot about came true.”

Lacey Schmidt


Coaching Tip for the Week:

 
Imagine it’s the end of 2016. New Year’s Eve day. The year – like most years – has passed more quickly than you could have imagined.

How do you want to feel at that time? What do you want to celebrate? What’s got you so happy that you can’t stop smiling?

Today’s quote comes from a longtime client, colleague, and friend who, last year, accepted the challenge I offer below. You can read her inspiring story here. I really encourage you to read it, act upon it, and share it.

This week, write your Letter To SelfAs you imagine how you want to feel at the end of the year, write a celebratory letter congratulating yourself on your wonderful year: meaningful accomplishments, difference-making actions, joyful experiences. You don’t have to be specific; just write from the heart for 3 minutes (no overthinking!) in a way that will make you smile to read it on Dec. 31.

Then, seal it in a self-addressed envelope and either give it to a trusted friend to mail to you in late December or pack it away with your Christmas decorations so you won’t see it all year. Write it and forget it.

I can’t tell you how amazing this exercise will be for you!

Be sure to email or call me at the end of the year to share your experience. 🙂

Share your thoughts with us on FacebookTwitter,  and now Instagram!

 

I am Dr. Christi Hegstad, and I coach people to work, live, and lead with meaning and purpose. Ready to join the movement?

I am a certified executive & leadership coach, author, speaker, and president of MAP Professional Development Inc. I’ve been honored as NAWBO Iowa Business Owner of the Year, Forty Under 40, and president of the International Coach Federation (Iowa).

On the personal side, I am a book addict, coffee lover, and mom to three amazing kids. I am passionate about growth and believe kindness is a game-changer. I am a recovering perfectionist and am learning to lean into my vulnerability more and more.

I love working with meaningful achievers who want to make a positive difference in their work, lives, communities, and world. Join our mailing list, connect on Facebook (/MAPIncFan) Twitter (@DrChristiCoach) and Instagram (DrChristiHegstad), or send me an email. I’d love to hear from you!

How To Take The First Step

Christi Hegstad January 18th, 2016


“Faith is taking the first step even when you can’t see the whole staircase.”

Martin Luther King, Jr.
Coaching Tip for the Week:

As we honor Martin Luther King Jr. today, you will likely see his words across the internet, TV, and elsewhere. He was a wise leader, able to speak in a way that inspired people into action. I often share his example in leadership workshops.

I think all would agree that King had vision, evidenced by his famous “I have a dream” speech. Even with such a clear picture of what could be, do you think he knew from the get-go exactly how that vision would all unfold? 

Or did he get crystal clear on the vision first, then take that first step in faith?

Like any individual, he likely didn’t have all the answers. What he did have: vision, passion, purpose. He knew what could be. He shared his vision, gathered support, and together figured out the next steps of the action plan, sometimes adjusting along the way.

This week, clarify your visionWhat is yourdream? How do you envision the ideal? What will the world look like once you’vefinished changing it?

Rekindle that passion that’s nestled deep within you. You don’t have to have all the answers right now – there are people, tools, and resources to help. You just need to be willing to take that first step in faith.

LAST CHANCE to join the 2016 ASPIRE Success Club!  Click here TODAY. (Seriously. It’s now or 2017!) 🙂


Share your thoughts with us on FacebookTwitter, and now Instagram! 

 

I am Dr. Christi Hegstad, and I coach people to work, live, and lead with meaning and purpose. Ready to join the movement?

I am a certified executive & leadership coach, author, speaker, and president of MAP Professional Development Inc. I’ve been honored as NAWBO Iowa Business Owner of the Year, Forty Under 40, and president of the International Coach Federation (Iowa).

On the personal side, I am a book addict, coffee lover, and mom to three amazing kids. I am passionate about growth and believe kindness is a game-changer. I am a recovering perfectionist and am learning to lean into my vulnerability more and more.

I love working with meaningful achievers who want to make a positive difference in their work, lives, communities, and world. Join our mailing list, connect on Facebook (/MAPIncFan) Twitter (@DrChristiCoach) and Instagram (DrChristiHegstad), or send me an email. I’d love to hear from you!

Writing Your Letter To Self

Christi Hegstad January 17th, 2016


The other evening, after a somewhat exhausting day, I sat down by the fireplace and decided to peek at Facebook for a few minutes before calling it a night. As I glanced through updates from friends and family, a message popped onto my screen:


Christi – I couldn’t wait to even find my work email where I’ve got your email address stored to message you. Just got my note I wrote a year ago to myself and that may be the most powerful piece of mail I’ve ever received. Thank you. Thank you. Thank you.


A bit of context: 


Early last year, I asked our ASPIRE Success Club members to write a letter to themselves. “I’m only going to give you three minutes,” I explained, “so no overthinking. I just want you to quickly write a few lines to yourself that will bring a smile to your face if you were to open it at the end of the year – something that acknowledges your beautiful self and that celebrates the amazing year you’re about to have.” I then had them each self-address an envelope, place her letter inside, seal it up, and leave it with me. Nothing more was said.


Towards the end of December, we mailed all the letters out. On or near New Year’s Eve day, each ASPIRE member had that moment of confusion when first seeing something in her own handwriting waiting in the mailbox, 🙂 followed by the joyful experience of reading the encouraging letter she had written so many months before.


I have done this exercise with groups many times and the results are always astounding; this time was no exception. I received numerous emails and calls explaining how meaningful and deeply profound that experience of writing by hand, then forgetting about, then reading this compassionate, celebratory Letter To Self is. I save – and savor – each of these messages.


One in particular, however, impacted me deeply this year. I’ve known Lacey Schmidt for about twelve years. She attended a class I taught through community education when first starting my business and has been an inspiring client, colleague, and friend ever since. 


This past year has been a bit tumultuous for Lacey, to say the least: When she wrote that letter to herself in ASPIRE, she was in the midst of a difficult divorce, had two boys under the age of three, and was about to be offered an opportunity to move halfway across the country for a promotion she had earned. The Letter To Self exercise came at a time when Lacey’s life felt somewhat uncertain and chaotic – but she also knew that uncertainty and chaos weren’t her “essence.” She reached deep within for this assignment, writing:


Hey You,

Whoa. What a year. Could more have fit into this incredible journey year to more strength, wisdom, courage, and love? You’ve experienced it all – and came out shining. You want to be YOU and that was the most important focus you had a year ago when you didn’t want to be…well, anywhere. You came out focused, fighting, and with superhero posture. You’ve done all that seemed impossible with grace, charisma, and inspiration. You’ve helped others. You are growing your boys into incredible young men. You’ve not lost sight of yourself or given up or compromised your values, priorities, or essentially what matters most. You have transformed

I am so proud of you and excited for all the next year will bring. What will you do now? Who will you continue to grow and become?

Love,

Me


Wow. Powerful words, wouldn’t you say? Especially coming at a time of such difficulty and uncertainty.

 

So, when I received Lacey’s private message on Facebook, I immediately responded, thanking her for letting me know what a meaningful experience the Letter To Self exercise was for her. She wrote back:


It was such a hard, hard year. Yet, what I set out here [in this letter] and was really focused on all year (even if I forgot the exact words) came true.


Therein lies the power of the Letter To Self exercise, and I encourage anyone reading this article to do it. Close your eyes for a moment and place yourself at the end of the year. Consider what you want to be feeling at that time, who you want to be and how you want to show up in the world. Then, from that expansive place, write a letter to yourself – short, positive, and in your own handwriting. Seal it up and either give it to a trusted friend to mail to you at the end of December or put it somewhere (maybe with your Christmas decorations) where you won’t see it again until year-end. Then, forget it.


You will be amazed at what this experience creates for you. Absolutely amazed. We did this in ASPIRE again this year, and it will likely become an annual part of our curriculum. 


Take three minutes and do this, right now. You won’t regret it.


I’ll close this article with Lacey’s final comment before we signed off of Facebook for the night. What she wrote next brought goosebumps to my arms and tears to my eyes:


As I said to some friends, if you want to bring yourself to your knees, write a letter to yourself, forget about it, and have it sent to you a year later. And realize all of what you wrote and forgot about came true.

Most days, it doesn’t feel like any of this is true. When I read it though, I know it’s the exact truth. So perfect. And much needed. I can’t thank you enough.


Thank YOU, Lacey, for knowing your exact truth, for sharing your experience, and for allowing me to share it with others.


Share your thoughts with us on FacebookTwitter, and now Instagram

 

LAST CHANCE! 2016 ASPIRE Success Club is about to close enrollment for the year. Click here to join us! 

 

 

I am Dr. Christi Hegstad, and I coach people to work, live, and lead with meaning and purpose. Ready to join the movement?

I am a certified executive & leadership coach, author, speaker, and president of MAP Professional Development Inc. I’ve been honored as NAWBO Iowa Business Owner of the Year, Forty Under 40, and president of the International Coach Federation (Iowa).

On the personal side, I am a book addict, coffee lover, and mom to three amazing kids. I am passionate about growth and believe kindness is a game-changer. I am a recovering perfectionist and am learning to lean into my vulnerability more and more.

I love working with meaningful achievers who want to make a positive difference in their work, lives, communities, and world. Join our mailing list, connect on Facebook (/MAPIncFan) Twitter (@DrChristiCoach) and Instagram (DrChristiHegstad), or send me an email. I’d love to hear from you!

 

 

The other evening, after a somewhat exhausting day, I sat down by the fire and decided to peek at Facebook for a few minutes before calling it a night. As I glanced through updates from friends and family, a message popped onto my screen:

Christi – I couldn’t wait to even find my work email where I’ve got your email address stored to message you. Just got my note I wrote a year ago to myself and that may be the most powerful piece of mail I’ve ever received. Thank you. Thank you. Thank you.

 

A bit of context: Early last year, I asked our ASPIRE Success Club members to write a letter to themselves. “I’m only going to give you three minutes,” I shared, “so no overthinking. I just want you to quickly write a few lines to yourself that will bring a smile to your face if you were to open it at the end of the year, that acknowledges your beautiful self, and that celebrates the amazing year you’re about to have.” I then had them each self-address an envelope, place her letter inside, seal it up, and leave it with me. Nothing more was said for the entire year.

At the end of the year, we mailed all the letters out. On or near New Year’s Eve day, each ASPIRE member had that moment of confusion when seeing something in their own handwriting waiting for them in their mailbox, 🙂 followed by the joyful experience of reading the letter she had written so many months before.

I have done this exercise with groups many times before, and the results are always astounding. I received numerous emails and calls explaining how meaningful and deeply profound that experience of handwriting, then forgetting about, then reading this compassionate, celebratory letter to self is. I save – and savor – each of these messages.

One in particular impacted me deeply this year. I’ve known Lacey Schmidt for about twelve years. She attended a class I taught through community education when first starting my business and has been an inspiring client and friend ever since. 

This past year has been a bit tumultuous for Lacey, to say the least: When she wrote that letter to herself in ASPIRE, she was in the midst of a divorce, had two boys under the age of three, and was in the midst of moving halfway across the country for a promotion she earned at work. The letter-writing exercise came at a time when Lacey’s life felt somewhat uncertain and chaotic – but she also knew that uncertainty and chaos weren’t here “essence.” She reached deep within for this assignment, writing:

Hey You,

Whoa. What a year. Could more have fit into this incredible journey year to more strength, wisdom, courage, and love? You’ve experienced it all – and came out shining. You want to be YOU and that was the most important focus you had a year ago when you didn’t want to be…well, anywhere. You came out focused, fighting, and with superhero posture. You’ve done all that seemed impossible with grace, charisma, and inspiration. You’ve helped others. You are growing your boys into incredible young men. You’ve not lost sight of yourself or given up or compromised your values, priorities, or essentially what matters most. You have transformed

I am so proud of you and excited for all the next year will bring. What will you do now? Who will you continue to grow and become?

Me

Wow. Powerful words, especially coming at a time of such difficulty and uncertainty. 

So, when I received Lacey’s private message on Facebook, I immediately responded, thanking her for letting me know what a powerful experience the Letter To Self exercise was for her. She responded:

It was such a hard, hard year. Yet, what I set out here [in this letter] and was really focused on all year (even if I forgot the exact words) came true.

Therein lies the power of the Letter To Self exercise, and I encourage anyone reading this article to do it. Close your eyes for a moment and place yourself at the end of the year. Consider what you want to be feeling at that time, who and how you want to show up in the world. Then, from that expansive place, write a letter to yourself – short, positive, and in your own handwriting. Seal it up and either give it to a trusted friend to mail to you at the end of December or put it somewhere (maybe with your Christmas decorations) where you won’t see it again until year-end. Then, forget it.

You will be amazed at what this experience creates for you. Absolutely amazed. We did this in ASPIRE again this year, and likely will every year.  

Take five minutes and do this, right now. You won’t regret it.

I’ll close this article with Lacey’s comment before we signed off of Facebook for the night. What she wrote next brought goosebumps to my arms and tears to my eyes:

As I said to some friends, if you want to bring yourself to your knees, write a letter to yourself, forget about it, and have it sent to you a year later. And realize all of what you wrote and forgot about came true.

Most days, it doesn’t feel like any of this is true. When I read it though, I know it’s the exact truth. So perfect. And much needed. I can’t thank you enough.

Thank YOU, Lacey, for sharing your experience with me and allowing me to share it with others.

The other evening, after a somewhat exhausting day, I sat down by the fire and decided to peek at Facebook for a few minutes before calling it a night. As I glanced through updates from friends and family, a message popped onto my screen:

Christi – I couldn’t wait to even find my work email where I’ve got your email address stored to message you. Just got my note I wrote a year ago to myself and that may be the most powerful piece of mail I’ve ever received. Thank you. Thank you. Thank you.

 

A bit of context: Early last year, I asked our ASPIRE Success Club members to write a letter to themselves. “I’m only going to give you three minutes,” I shared, “so no overthinking. I just want you to quickly write a few lines to yourself that will bring a smile to your face if you were to open it at the end of the year, that acknowledges your beautiful self, and that celebrates the amazing year you’re about to have.” I then had them each self-address an envelope, place her letter inside, seal it up, and leave it with me. Nothing more was said for the entire year.

At the end of the year, we mailed all the letters out. On or near New Year’s Eve day, each ASPIRE member had that moment of confusion when seeing something in their own handwriting waiting for them in their mailbox, 🙂 followed by the joyful experience of reading the letter she had written so many months before.

I have done this exercise with groups many times before, and the results are always astounding. I received numerous emails and calls explaining how meaningful and deeply profound that experience of handwriting, then forgetting about, then reading this compassionate, celebratory letter to self is. I save – and savor – each of these messages.

One in particular impacted me deeply this year. I’ve known Lacey Schmidt for about twelve years. She attended a class I taught through community education when first starting my business and has been an inspiring client and friend ever since. 

This past year has been a bit tumultuous for Lacey, to say the least: When she wrote that letter to herself in ASPIRE, she was in the midst of a divorce, had two boys under the age of three, and was in the midst of moving halfway across the country for a promotion she earned at work. The letter-writing exercise came at a time when Lacey’s life felt somewhat uncertain and chaotic – but she also knew that uncertainty and chaos weren’t here “essence.” She reached deep within for this assignment, writing:

Hey You,

Whoa. What a year. Could more have fit into this incredible journey year to more strength, wisdom, courage, and love? You’ve experienced it all – and came out shining. You want to be YOU and that was the most important focus you had a year ago when you didn’t want to be…well, anywhere. You came out focused, fighting, and with superhero posture. You’ve done all that seemed impossible with grace, charisma, and inspiration. You’ve helped others. You are growing your boys into incredible young men. You’ve not lost sight of yourself or given up or compromised your values, priorities, or essentially what matters most. You have transformed

I am so proud of you and excited for all the next year will bring. What will you do now? Who will you continue to grow and become?

Me

Wow. Powerful words, especially coming at a time of such difficulty and uncertainty. 

So, when I received Lacey’s private message on Facebook, I immediately responded, thanking her for letting me know what a powerful experience the Letter To Self exercise was for her. She responded:

It was such a hard, hard year. Yet, what I set out here [in this letter] and was really focused on all year (even if I forgot the exact words) came true.

Therein lies the power of the Letter To Self exercise, and I encourage anyone reading this article to do it. Close your eyes for a moment and place yourself at the end of the year. Consider what you want to be feeling at that time, who and how you want to show up in the world. Then, from that expansive place, write a letter to yourself – short, positive, and in your own handwriting. Seal it up and either give it to a trusted friend to mail to you at the end of December or put it somewhere (maybe with your Christmas decorations) where you won’t see it again until year-end. Then, forget it.

You will be amazed at what this experience creates for you. Absolutely amazed. We did this in ASPIRE again this year, and likely will every year.  

Take five minutes and do this, right now. You won’t regret it.

I’ll close this article with Lacey’s comment before we signed off of Facebook for the night. What she wrote next brought goosebumps to my arms and tears to my eyes:

As I said to some friends, if you want to bring yourself to your knees, write a letter to yourself, forget about it, and have it sent to you a year later. And realize all of what you wrote and forgot about came true.

Most days, it doesn’t feel like any of this is true. When I read it though, I know it’s the exact truth. So perfect. And much needed. I can’t thank you enough.

Thank YOU, Lacey, for sharing your experience with me and allowing me to share it with others.

What’s Your 2016 Theme?

Christi Hegstad January 12th, 2016

This article was first published by the Des Moines Business Record.

A decade or so ago, I had “one of those weeks”: a crashed computer, ill children, a new business to get off the ground, several deadlines approaching and a lot of my own expectations to meet.

In a nutshell, I felt pulled in a hundred directions and not effective in any of them.

Toward the end of that week, I went down to our (finished) basement and unexpectedly stepped in several inches of water. Our basement was flooded. As I started hauling belongings upstairs and outside to dry, I quickly realized we had too much stuff, and I began to connect the experience to my life.

I had too much stuff — on my mind, on my calendar, on my shoulders and in my expectations. I had too much stuff everywhere.
 
Rather than creating a bunch of resolutions that year, I decided to set a theme: Focus. I didn’t know what it would look like or how it would play out; I just knew I craved it. I held that theme high and committed to seeing where it would lead.



The results surprised me. I decluttered significantly. I let go of responsibilities I no longer felt called to fill. I revised my personal mission statement and made decisions in alignment with it. By the end of the year, I felt more like a woman with clarity, priorities and … well, focus.



I’ve set an annual theme ever since and now have many clients on board with this activity. Every year, I am surprised and rewarded by how the theme plays out.



One year, feeling a bit stuck, I chose the theme Expand. That year, I stretched in incredible ways. I pushed out of my comfort zone repeatedly, hired a high-level coach, expanded my business reach and enjoyed a family vacation I never previously imagined we’d take. I expanded my sense of possibility, no longer willing to work and live by some false limits on what I could or could not do.



Another year, my theme essentially found me: Confidence. I had felt a lack of this for some time and decided enough was enough. During my year of confidence, I started taking more healthy risks, speaking up, stepping up and taking action. Overthinking became more a thing of the past, replaced by a mantra of “I can do this!” or, at least, “I am giving this a shot!” I changed profoundly that year.



If you’ve never set an annual theme before, give it a try. Consider what you’d like to say about yourself next year at this time. Look at your values, goals and priorities. Decide who and how you’d most like to be in the coming year. Then choose a word that captures the essence in succinct and inspiring ways. It’s amazing how centering and focusing a theme can be.



Once you choose your theme, make it a regular presence in your work and life. Incorporate it into your passwords. Create a screensaver with it. Throughout the year, make note of how your theme plays out for you. Jot down inspired actions, unexpected coincidences and clever things you learn along the way regarding your theme. I bet you’ll be delightfully surprised how your year — and your theme — unfolds.



What’s your theme for 2016? Let us know — and hear others’ themes — on the MAP Inc. Facebook page.



Dr. Christi Hegstad is a certified executive and leadership coach, president of MAP Professional Development Inc. and leader of the ASPIRE Success Club. Find out more at www.meaning-and-purpose.com, on Facebook or via Twitter at @DrChristiCoach.

Your Impossible Goals

Christi Hegstad January 11th, 2016

“If you’re bored with life, if you don’t get up every morning with a burning desire to do things, you don’t have enough goals.”

Lou Holtz


Coaching Tip for the Week:

 
You probably know Lou Holtz from his football coaching fame. But what you might not know is that in his late 20’s, Holtz – married and expecting his third child – was out of work, with few prospects.

Rather than allow himself to feel defeated, Holtz sat at his kitchen table and wrote a list of 107 goals. Things like dining at the White House, meeting the Pope, coaching at Notre Dame, winning a national championship. Somewhat “impossible” goals, right?

The last account I read, Holtz had achieved 102 of those goals.

This week, write your dreams and goals.  Don’t just think about them. Grab a notebook, head to a coffee shop or quiet setting, and dream on paper. Pay no attention to the inner censor, the voice that keeps asking, “But how?” Just write.


Throughout the year, I’ll share strategies for the “how” part. For now, capture your ideas on paper, and let yourself start getting excited for what’s to come in your work, leadership, and life! 

Share your thoughts with us on FacebookTwitter, and now Instagram

 

LAST CHANCE! 2016 ASPIRE Success Club starts this week! Click here to join us. 

 

I am Dr. Christi Hegstad, and I coach people to work, live, and lead with meaning and purpose. Ready to join the movement?

I am a certified executive & leadership coach, author, speaker, and president of MAP Professional Development Inc. I’ve been honored as NAWBO Iowa Business Owner of the Year, Forty Under 40, and president of the International Coach Federation (Iowa).

On the personal side, I am a book addict, coffee lover, and mom to three amazing kids. I am passionate about growth and believe kindness is a game-changer. I am a recovering perfectionist and am learning to lean into my vulnerability more and more.

I love working with meaningful achievers who want to make a positive difference in their work, lives, communities, and world. Join our mailing list, connect on Facebook (/MAPIncFan) Twitter (@DrChristiCoach) and Instagram (DrChristiHegstad), or send me an email. I’d love to hear from you!

My Morning Practice {Purposeful Habits}

Christi Hegstad January 6th, 2016

How you start your day sets the tone for your entire day. Do you agree?

I’ve been asked a lot lately about my morning practice, probably for three reasons in particular: 1) the “fresh start” of the new year, 2) I speak so highly of it, and 3) it’s a purposeful habit that I implemented nearly a decade ago that I still practice. Daily! For an all-or-nothing personality like mine, this is huge. 🙂 

Here’s what my morning practice looks like, which I share with the hope that it prompts ideas for yours!

The Night Before
I actually begin my morning practice the night before. Just prior to going to bed, I take a few moments to reflect on my day, review my goals, and give thanks for the blessings in my life. I have found this helps me sleep better and I often wake up in the morning with an idea for an article or for my book, the perfect next step for my goal, or a solution to something that’s been challenging me.

5:30 Snooze-Free Wake-Up
My alarm has a soothing sound but is upbeat enough that I don’t sleep through it. I do not hit snooze. The snooze alarm makes you start the day already feeling behind, and I am no longer willing to begin my day in that mode just for an extra 9 minutes of sleep. I know some people who put their alarm on the other side of the bedroom for this get-up-and-go purpose. Whatever works!

Water Infusion
I am not always the best at drinking water consistently throughout the day, so a few years ago I decided to start my day with it to ensure I had a foundation already built. I also read that water first thing in the morning wakes up your nervous system and gets things pumping inside. I drink two glasses of water as soon as I wake up.

Hot, Fresh-Brewed Cup O’ Delight
You might not find “cup of coffee” worthy of its own bullet-point, but I love the whole coffee experience! I choose a mug that means something to me – typically the simple orange one that belonged to my grandparents or the one gifted by a dear friend that says, “Life isn’t about finding yourself. Life is about creating yourself.” I sit in my cozy chair (these days often by the fireplace), wrap my hands around the warmth of my mug, close my eyes, breathe in, again give thanks for the morning, and take my first sip.

(Look how long that paragraph about coffee turned out to be?! Do What You Love at its finest. ;-))

Journal
Journaling is the heart of my morning practice. I write a lot and go through several journals per year. At the front of each journal I record my Vision, Mission, Guiding Principles, Values, and Bold Goals. (I also have these at the front of my Purpose Planner, so I see them again when I start my workday.) I typically just scan this page quickly as I’m flipping to my current page in the journal, but I appreciate the focus it brings.

I love to read, but even more, I love to write, and early morning journaling captures my heart like nothing else. I write whatever comes up: hopes, challenges, project ideas, breakthroughs, lists, dreams for my kids, vacation ideas, you name it. I allow my pen to flow freely and do not edit, censor, or judge as I write. I cannot tell you how many problems I’ve solved, ideas I’ve generated, and issues I’ve worked through simply with my journaling practice. I savor this and highly, highly recommend it.

Connection and Uplift
Once I’ve cleared my mind a bit and downloaded onto paper, I read a devotional. Typically it is faith-based and gives me something powerful on which to reflect in this quiet, peaceful time of morning. This brief time spent in prayer helps bring me back to my center and reminds me what matters most in my life. Usually, this reading also prompts further journaling – sometimes related, other times in a completely different direction. I just go with it.

Look Ahead And Decide
If my calendar and Purpose Planner are nearby, I will look at the day ahead. I decide who and how I want to be throughout the day, choose a word or phrase that captures it, then set that as my daily intention. For example, the other day looked especially packed, with some really important – and potentially nerve-wracking – events. I chose “Smile” as my intention and called it to mind throughout the day. It’s difficult not to smile when you’re thinking of smiling, and it’s difficult to be frenzied when you’re smiling! I love deciding this intention in the stillness of the morning because it allows me to be proactive instead of reactive once the hustle-and-bustle of the day begins.

Wrap Up With Gratitude
I am thankful for life, for my family, for meaningful work, and for countless other blessings. I take none of this for granted and express thanks for it every day.

There you have it! Sometimes I vary this routine – I’ll add stretching or a walk, for instance, or these days while I’m working on my next book I may spend some time writing on that. For the most part, however, this is how I start nearly every day – and when I don’t, I feel “off.”

One final note I want to point out: Electronics do not make an appearance in my morning practice. I think of this time like freshly-fallen snow: I want it to be clear, pure, directly from the heart – NOT jumbled by email or social media or the latest headline that pops onto my screen. Again, I strive to be proactive rather than reactive, and this is an important measure in that regard. If you start your day checking email, I urge you to reconsider. You’re running the risk of letting others set the tone for your day (and perhaps decide what’s important for you) rather than choosing, with intention, for yourself.

I’d love to know how you start your day! Do you have a morning practice? Do you plan to start one, and if so, what will it include? Share your thoughts below, FacebookTwitter, or (new!) Instagram! 


The 2016 ASPIRE Success Club begins NEXT WEEK! Click here to join us. 

 

I am Dr. Christi Hegstad, and I coach people to work, live, and lead with meaning and purpose. Ready to join the movement?

I am a certified executive & leadership coach, author, speaker, and president of MAP Professional Development Inc. I’ve been honored as NAWBO Iowa Business Owner of the Year, Forty Under 40, and president of the International Coach Federation (Iowa).

On the personal side, I am a book addict, coffee lover, and mom to three amazing kids. I am passionate about growth and believe kindness is a game-changer. I am a recovering perfectionist and am learning to lean into my vulnerability more and more.

I love working with meaningful achievers who want to make a positive difference in their work, lives, communities, and world. Join our mailing list, connect on Facebook (/MAPIncFan) Twitter (@DrChristiCoach) and Instagram (DrChristiHegstad), or send me an email. I’d love to hear from you!


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