Category Archives: Uncategorized

3 To Thrive: Goals, Failure, and Making A Difference

Christi Hegstad February 3rd, 2017

Most of my week involved coaching leaders to set fresh, bold goals for 2017 and how to address some of the obstacles that may arise along the way. My 3 To Thrive picks this week will help you do the same! Be sure to connect on Instagram, Facebook, and Twitter for more resources throughout the week, too.

1. Goals. If you struggle to maintain motivation toward your goals, it might be that you’re setting “SMART” goals but not the right ones. In this insightful post, Jesse Lyn Stoner of the Seapoint Center for Collaborative Leadership shares 3 steps for creating the right goals, 4 tips to increase your chance of achievement, and solid strategies for motivating yourself into purposeful action.

2. Failure. Try as we might, we cannot avoid failure…nor is trying to necessarily in our best interest. In this thought-provoking HBR article, Strategies For Learning From Failure, Professor Amy Edmondson shares how failure benefits us, how we can use it to create a learning culture, and how not all failures are created equal.

3. Make A Difference. In 2008, J.K. Rowling gave a powerful, heartfelt commencement address to graduates at Harvard. Humorous, poignant, and filled with solid and applicable suggestions, I found this 20 minutes very well spent. “We do not need magic to transform our world,” shares the bestselling author and philanthropist. “We carry all the power we need inside us already.”

Wishing you a week filled with meaningful work and purposeful living!

Compassion In Leadership and Life

Christi Hegstad January 30th, 2017

What does compassion look like to you? To me, it’s more listening and less judging. It’s more sharing and less withholding. It’s more kindness, awareness, and openness, and less of what shuts us off from each other.

I agree with Thich Nhat Hanh: Compassion is a verb – as well as a paramount leadership quality. It lets people feel heard, connects us at a deeper level, and allows us to live, work, and lead with greater purpose.

Most everyone is navigating a challenge, working through an issue, or dealing with a difficulty that we know nothing about. Even if we feel we know everything about them.

So today, focus on compassion. Share it freely with others – AND yourself. Look for examples of compassionate leadership and make note of what you learn. Compassion is a strength, and you just never know – your simple act of compassion could literally change, or even save, a life.

Work with meaning. Live with purpose. Show compassion always.

Integrity: Be The One That Follows Through

Christi Hegstad January 29th, 2017
“It may be exhausting, but that is beside the point. The goal…is to be the kind of person who has ideas and sees them through.”
Esme Raji Codell
Coaching Tip of the Week:
Years ago, I read the book Educating Esme and jotted down the above quote. With light-hearted grace and acknowledgement of the difference she could make, she describes her first year teaching in the Chicago public school system. Though challenging at times, her sense of purpose within her work transcended the exhaustion, frustration, and fear.
She knew her leadership would impact many lives for years to come. She knew she needed to be the kind of person who saw her positive ideas through, despite the adversity she faced in doing so.
How deftly do you follow through on the goals or intentions you set for yourself?
This week, focus on following through.
Perhaps you started the new year with a bang and motivation is now starting to fizzle. Or maybe you took a big step out of your comfort zone last week and find your doubts taking over this week.
Return to your ‘why.’ Hold high the vision, the big picture, the greater good. Let that pull you forward.
For many, ‘integrity’ means honoring commitments and doing what you say you’ll do. That counts for the commitments you make to yourself, too. Lead with integrity and model it for those around you. You’ll be taking purposeful action toward your vision while inspiring others to follow your lead!

3 To Thrive: Top Resources To Help You Work With Meaning & Live With Purpose

Christi Hegstad January 27th, 2017

Welcome to the first edition of 3 To Thrive! Check back regularly as I share three terrific resources I’ve discovered to help you work with meaning, live with purpose, and thrive all around. Be sure to connect on Facebook, Instagram, and Twitter for more of my recommendations, too. Enjoy!

This week’s 3 To Thrive:

1. Habits. Struggling to keep your goals for the new year moving forward? Check out this Stanford University psychologist’s suggestions for developing habits that stick. I love the idea of “tiny habits” as well as the accompanying celebrations.

2. Focus. What is your vision for 2017? What do you want to say about your work, leadership, and life at the end of the year? This article by Karin Hurt of Let’s Grow Leaders provides a “fresh, fun, and fast way to focus” along with terrific prompts to clarify your vision. (ASPIRE Success Club members, consider using these ideas to expand on the activity we did in our January meetings!)

3. Kindness. Looking for cutting edge practices to grow your business, expand your reach, and make your workplace a highly-sought-after one? Here’s a pro tip: Be kind. As this World Economic Forum article shares, kindness and caring – often considered “soft skills” – have concrete business outcomes. Treat people well and you’ll see the results, both internally and externally.

Here’s to your meaningful work and purposeful life!

Staying Purposeful In Uncertain Times

Christi Hegstad January 26th, 2017

Here in the Midwest, with our vast and beautiful fields, we experience some pretty hefty winds. Tornado-like conditions, and even tornadoes themselves, are not uncommon. For someone like me with naturally-wild hair, those winds can certainly contribute to some interesting styles!

But I am always amazed this time of year that while everything outside seems bare and exposed, I still see birds’ nests in the trees. Despite the gale force winds, heavy rains, blizzards, and countless other torrential conditions since their creation, those nests remain firm in their branches. They persevere amid storms that you’d think would take them down.

How?

As a non-bird myself, I can only guess. But clearly the birds take great care and intention in building those nests with a strong foundation. A nest isn’t created in one quick swoop but rather over time and with consistent, meaningful action. The birds work together, united in purpose, to establish something that matters and that will last. They may adjust course from time to time depending on conditions and unexpected barriers, but they hold the future vision high while taking action in the present moment.

As a writer and coach, I look for connections and love a good metaphor. And wow, do they abound in nature.

In your work, leadership, and life, you will endure storms. You will experience moments that leave you feeling shaky and uncertain. Unexpected challenges will pop up, barriers will appear out of nowhere, and a downpour might burst upon you before you feel ready for it.

And you will persevere.

How do I know? Well, for one thing, look at your track record. You’ve navigated every storm you’ve experienced thus far – every single one. And you’ve likely gained wisdom and learned lessons in the process.

Maybe you’re in the midst of such an experience at this very moment. If so, here are a few ideas to help you stay purposeful, positive, strong, and courageous:

1. Take a breath. Literally. You might not realize that you’ve been holding it.

2. Assess the situation. Where are things at right now? What are the actual facts of the moment? What did the situation/entity look like at its best? What does the ideal vision for the future look like?

3. Check in with your values. One of my core values, for example, is respect. I look at every situation through the lens of respect and can usually quickly identify where it’s missing, what’s happening as a result, and how I want to bring respect more fully into the experience.

4. Reach out. Despite what you might tell yourself (or have been told by others), very little in work, leadership, and life requires you to go it alone. Trusted friends, trained professionals, family, colleagues, communities…your network spans far and wide.

5. Create a plan and take action. Vision combined with strategy built around a strong purpose? An unstoppable combination. (Click here if you need some ideas for making a positive difference.)

6. Decide what you will contribute to the situation. Will you fuel the fire by spreading fear-based rumors, for example? Or will you choose to be part of the solution? Determine who and how you will be in the experience (a decision that is fully within your control) and how you can proceed with a thoughtful, purposeful, solution-oriented approach.

7. Keep an eagle’s eye view. Returning to lessons from our bird friends, periodically (dare I say, often) view your situation from a few thousand feet up. That one glitch that seemed so insurmountable might appear just a mere bump in the road when considered from a higher perspective.

8. Become informed – but not over-informed. It’s easy to get bogged down in details or sent in a frenzy due to too much, or inaccurate, information. Think of yourself as the architect and start with the foundation (i.e., the basement or framework), rather than overwhelming yourself with every single detail (i.e., what type of handles to put on the cabinets). Consider how this translates for you in terms of how much time you spend on social media, where you get your news, and so on.

 

Those birds’ nests out my window don’t cling anxiously to the trees when the wind blows, nor have I ever seen the birds trying to frantically hold the nests in place. Due to the thought, consideration, and strength put in early on – moment after moment, action upon purposeful action – their firm foundation supports them, come what may.

The same can hold for you.

At this moment – whether you’re celebrating a euphoric high, paddling through a raging storm, or any point in between – start from a foundation of meaning and purpose. Use my shirt (pictured here) as a reminder of how to engage: You can prompt change and growth – even on a global scale – with kindness, intelligence, and courage.

It’s never too late to build your own firm foundation in work, leadership, and life. Start (or keep) building today, right now, and move forward with the grace and strength that your vision, meaning, and purpose provide.

What helps you stay positive and purposeful in uncertain times? Share your thoughts below or on Facebook, Instagram, or Twitter.

Leave A Little Kindness

Christi Hegstad January 26th, 2017

Leave a little kindness wherever you go.

You can sprinkle kindness in a million little ways throughout your day. Kindness can be found:

* In the high-five you give a child standing off to the side, feeling left out

* In the surprise cup of coffee you bring your struggling coworker

* In showing up at the hospital room even though you don’t know what to say

* In leaving a $5 bill in the pocket of the jeans you donate

* In the supportive comment you post when someone shares an authentic experience on social media

These acts say, “I see you. You matter.” We all need this reminder.

In work, leadership, and life, leave a little kindness wherever you go.

Your Coach Recommends: THE LEADERSHIP CHALLENGE by Kouzes & Posner

Christi Hegstad January 25th, 2017

“Inspiring leadership speaks to our need to have meaning and purpose in our lives.”

“Credibility is the foundation of leadership.”

“Titles are granted, but it’s your behavior that wins you respect.”

I could quote from The Leadership Challenge by Jim Kouzes and Barry Posner all day long. This inspiring, practical resource has stood the test of time and, originally published in 1987, remains one of the top leadership books on the shelves today.

I first discovered The Leadership Challenge in the early 2000’s and, while completing my coach training at the College of Executive Coaching a few years later, was reintroduced to it through the Leadership Practices Inventory (LPI), its associated assessment. I’ve pulled it off my shelf at least once a quarter ever since for a refresher or an insight.

The authors, both well-established in leadership and business, present five practices for leaders:

1. Model The Way

 2. Inspire A Shared Vision

 3. Challenge The Process

 4. Enable Others To Act

 5. Encourage The Heart

Each is important, and the goal, of course, is to incorporate all five practices into your leadership. If I had to choose one on which to focus, however, #2: Inspire A Shared Vision returns to the forefront again and again. It’s difficult to lead people toward a greater tomorrow if that tomorrow hasn’t been clearly defined or if they don’t share the same vision.

Within this principle come several key concepts; without them, in my experience, leaders will falter. For example, you need to know your constituents and speak their language. You must understand their dreams, hopes, and values. People need to believe in you and also trust that you have their best interests at heart. Then, and only then, will they fully come on board to support the vision.

So, how do you actually inspire a shared vision? For starters:

* Clarify your vision. A vague vision leads to vague results. When were you/your organization at your best? If you had no limits, what could be? I like to bring Appreciative Inquiry into this process when working with coaching clients on personal or organizational vision statements.

* Get to know your constituents. What matters most to them? What ideas, dreams, and frustrations do you commonly hear from them? What do they value? Constituents might include your team, coworkers, vendors, family members, voters, or any number of people impacted by your leadership.

* Listen. In his book It’s Your Ship by Michael Abrashoff, I love the chapter titled “Listen Aggressively.” What if we did that on a regular basis? How might that shape your vision?

* Read biographies of visionary leaders. Gain ideas and inspiration from their examples.

* Write your “Fifty In Fifty Award” article. Imagine that in 10 years, you’re being highlighted as one of 50 people who have made a positive difference in the last 50 years. Write the magazine article that would accompany this award, particularly highlighting the difference you’ve made for your organization, family, constituents, or community.

What is your vision for the future? Do others share that vision? Is it inspiring, positive, and moving toward a greater tomorrow? Do you allow room for dissent and discussion, not surrounding yourself with “yes-men” but instead with people who can help you truly make a difference?

Ask yourself these questions, and do the work to generate the answers. As you do, keep this statement from Kouzes and Posner in mind:

“Leadership begins with something that grabs hold of you and won’t let go. This is where leaders must go to find their voice.”

Find your voice. Make it a positive one. Accept the leadership challenge and make an inspired and visionary difference in the world!

 

10 Ways To Make A Positive Difference

Christi Hegstad January 21st, 2017

Frustrated with an issue in your organization? Dissatisfied with the political climate? Overwhelmed by challenges that seem so large and wondering what you, one person, can do about them? “How wonderful that nobody need wait a single moment before starting to improve the world,” Anne Frank reminded us, and I agree completely.

If you haven’t already, start by clarifying your values. Every decision you make and action you take is steeped in your values, so begin by knowing what matters most to you. Think of it this way: If you made monetary donations to causes you believe in, you could give $10 to 100 different organizations or $1,000 to a single organization. Which do you feel would make a bigger impact and send a stronger message? The same focusing principle applies to our time, energy, and action.

Since every decision you make and action you take is steeped in your values, become crystal clear on what those are (if you need help, contact me about a Kickstart Coaching session). Once you know and can focus on what matters most – what mountain you’re willing to stand on – consider these 10 actions you can take today to begin making a positive, purposeful difference.

1. Connect with like-minded people. We are stronger together. Come together with other purposeful people to dialogue, design strategy, and take meaningful action.

2. Connect with unlike-minded people. Engage in respectful conversation with those who think differently. When we open ourselves up to perspectives, three things happen: a) we learn that we have more similarities than differences, b) we can come together on our common ground, and c) we become more empathetic.

3. Write a thoughtful, fact-based article. Tell your meaningful stories, embrace your passion, and support your ideas with legitimate research. Share your article with publications you admire, via your blog, on social media, or any of the endless ways we now have to publish. Provide sound action steps for readers, too.

4. Help the person next to you. Whether shoveling someone’s sidewalk, sending an anonymous pre-paid gas card to an unemployed friend, or helping someone safely cross the street, you’d be surprised what a wide reach your kindness will have. (Thank you, ripple effect!)

5. Model strength, courage, and positivity. Refuse to be drawn into the negativity or groupthink. Be the ray of sunshine that offers hope and brings light to the darkness. This requires intention and consistently “filling your bucket.”

6. Give among the three T’s: Time, Talent, Treasure. You don’t have to be a millionaire to prompt change, support growth, or start a movement. And like wise-beyond-her-years Anne Frank also wrote, “No one ever became poor by giving.”

7. Be an inspired leader. Throw your hat in the ring to lead groups, committees, organizations, cities, countries. Regardless of your title, embrace the power of collaborative leadership.

8. Be an inspiring follower. When not in a formal leadership role, be the best follower for those leaders you admire. Actively participate, volunteer to take on tasks, visibly and verbally show your support.

9. Ask how you can help. Found a cause or issue you want to support? Ask what they need. See someone who looks like she’s struggling? Ask how you can help. Be curious instead of assumptive.

10. Show up. Whatever that means in the moment: Show up at events, show up in conversations, show up fully for the people around you – and for yourself. Don’t be a bystander in work, leadership, life, or any place you see potential for growth and betterment. Show up, stand up, speak up.

Willa Cather said, “Where there is great love, there are always miracles.” Work, lead, and live with great love, and you will experience – and contribute to – the miracles.

What would you add to the list? Comment below or share your thoughts on Facebook or Instagram.

 

The Rotating 30-Day Challenge

Christi Hegstad January 19th, 2017

Compare your reaction to these two statements:

“I commit to doing sit-ups every day for an entire year!”

“I commit to doing sit-ups every day for 30 days!”

Which one seems more realistic to you? More inviting? More likely that you would actually follow through?

Bold Goals and Quick Hits

I love Bold Goals – big, stretch goals that require dedication, mindset shifts, and essentially becoming a stronger, different person than I was when I started. But we need shorter-term, jumpstart goals too – commitments that kick us into gear without feeling the need to stay there indefinitely. Quick hits of achievement, so to speak.

Lately I’ve found myself intrigued by the challenges floating around: 30 days of clean eating, 21 days of meeting new people, 40 days without coffee. (Ok, I’m not even a little intrigued by that last one.) I hosted a 10-day journaling challenge this past fall on Instagram and Facebook with great response. So just before 2017 rolled around, I decided that in addition to my three Bold Goals for the year, I would also set a series of 30-day challenges – daily actions done long enough to potentially form a habit but brief enough to avoid overwhelm.

My January challenge involves daily sit-ups. I didn’t pre-determine how many to do each day or a total for the month; I just committed to doing sit-ups every day in January.

Guess what? I’ve done sit-ups every day in January. Some days I wake up and do a bunch right off the bat; other days as I’m drifting off to dreamland at night, I realize with a start that I haven’t done any, climb out of bed, and quickly zip off a few before falling asleep. I am tracking them not to judge myself, but merely to indicate whether or not I’ve done them. As I’ve said a million times, you attract what you track!

Close up a calendar page

Some of my other possible 30-day challenges:

I’m keeping a list of ideas in my journal and, a few days before a new month begins, I’ll decide the next 30-day challenge. These little spurts keep me growing and stretching, yet don’t have time to become stagnant. We can do just about anything for 30 days, right?

Your Positive Action

Ready to institute a 30-day challenge of your own? Consider all areas of your work, leadership, and life, asking yourself the question I posed at the start: What action, if taken daily for 30 days, would make the biggest difference? Keep it simple so you can build momentum from your success.

Like John Maxwell wrote, “You will never change your life until you change something you do daily.” Give the rotating 30-day challenge a try and see what changes for you!

 

 

 

The Time To DO Something

Christi Hegstad January 16th, 2017

Saying “We’ve got to *do* something!” is not the same as doing something. Neither is worrying about it or complaining about it. Action is a category all its own.

Action is also one of our greatest antidotes to fear.

Here in the U.S. this week, we honor the life of Martin Luther King Jr., a stellar example of purposeful action. He focused on his core values, co-created a vision of what could be, then took conscious action to make that vision a reality.

He inspired us – and continues to inspire us – not because he sat around worrying about a situation, but because he did something about it.

This week, take a purposeful action.

Don’t like how you left things in a recent conversation? Call him up and talk.

Frustrated with the lack of appreciation at work? Send notes, give positive feedback, thank others.

Concerned about a global issue? Gather with like-minded people to activate change.

“Faith is taking the first step even when you don’t see the whole staircase,” Dr. King reminded us. What step will you take this week?

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