25 Intentional Minutes of Focus

The technique that may help you accomplish more in 25 minutes than you otherwise would all day!
Christi Hegstad November 5th, 2018
Coaching Tip:
Have you ever set a timer for 25 minutes, shut down all distractions (phone, email, social media notifications, etc), and focused on one singular project?
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If yes, have you been amazed at what you accomplished in that short period of focused time?
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We may not have the luxury of doing this all day, every day. However, we tend to have a greater opportunity for focus than we think.
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Inspired Action:
This week, experiment with intentional periods of focus.
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Close your door or head to a private conference room with only one project in front of you. Decide what you intend to accomplish during this time (ie, complete the project, or reach a certain milestone).
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Set a timer for 25 minutes, take a deep breath, and go.
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In our distracted age, this may require some practice – so don’t worry if your mind wanders during this time. The more you engage in this, the more you will train your mind for focus!
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Enrollment to the 2019 ASPIRE Success Club is now open – and already filling up! As long as you have a computer or phone, you can participate from anywhere. Find out more here.