Your First 30 Seconds

Christi Hegstad February 22nd, 2016

“Life begins each morning.”

Joel Osteen

Coaching Tip for the Week:

Do you wake up each morning wondering what kind of day it will be?

Or do you wake up and decide what kind of day it will be?

How you start your morning sets the tone for the entire day. I’ve written about my morning practice (click here to see what I do), and it’s truly one of the most important habits I have ever developed. I’ve coached many clients to begin their morning with intention as well, and the results – in business, relationships, sense of purpose, and more – are profound.

This week, do one thing to start your day off positively. Maybe a rich morning practice calls to you, too. But even if it doesn’t, commit to one small action and do it every day this week.

Examples:

Think of something you’re grateful for before you get out of bed.
Journal for 5 minutes.
Read something inspirational.
Step outside, notice the vastness of the world, and take a deep breath.
Stretch, run, or do 20 jumping jacks.
Choose a word (intention) for the day.

Bonus challenge: Don’t hit snooze. Not even once. If snooze is a habit for you, you will be amazed at what this one change does!

What will you do to start your mornings this week? Let me know on Facebook, Twitter, and now Instagram!

I am Dr. Christi Hegstad, and I coach people to work, live, and lead with meaning and purpose. Ready to join the movement?

I am a certified executive & leadership coach, author, speaker, and president of MAP Professional Development Inc. I’ve been honored as NAWBO Iowa Business Owner of the Year, Forty Under 40, and president of the International Coach Federation (Iowa).

On the personal side, I am a book addict, coffee lover, and mom to three amazing kids. I am passionate about growth and believe kindness is a game-changer. I am a recovering perfectionist and am learning to lean into my vulnerability more and more.

I love working with meaningful achievers who want to make a positive difference in their work, lives, communities, and world. Join our mailing list, connect on Facebook (/MAPIncFan) Twitter (@DrChristiCoach) and Instagram (DrChristiHegstad), or send me an email. I’d love to hear from you!

Your First 30 Seconds

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