When You Hit The Wall

Christi Hegstad June 14th, 2015

“Adversity causes some people to break; others to break records.”

William A. Ward

Coaching Tip for the Week:


I’m working on a project this year that is near and dear to my heart, meaningful, and exciting. Even with all that, about a month ago I felt like I hit a wall. No matter what I did, it seemed I just could not progress.

I had moments of doubt: Is it not the right time for this project? Is it not the right project? Am I not the right person for it?

I decided to change my scenery and gain some focus, which I wrote about here. What a difference that day made! I glided past the wall and am now on the home stretch. 

OK, maybe “awkwardly hurdled” is a more accurate description, but either way, that wall is behind me! 

This week, change your scenery. If a work project has you stumped, take your laptop to a garden or coffee shop or beach.


If you’re perplexed by a goal that was going smoothly and now seems to have stalled, grab your journal and head for a park bench or a nature trail.

If a relationship needs a boost, invite that person for a walk by the ocean or near the corn fields or whatever beauty surrounds you.

Don’t let a sticking point keep you stuck. Sometimes a small step – like a little change of scenery – is all you need to unblock the flow! 

How will you glide over (or awkwardly hurdle) your wall? Leave me a comment below or share your thoughts on Facebook and Twitter!


What if your boldest dream is actually within reach…and you don’t even realize it? 

Dr. Christi Hegstad, Dream Igniter & Growth Accelerator. Christi is a Certified Coach who has helped thousands clarify and reach Big Dreams and Bold Goals with meaning and purpose. She is president of MAP Professional Development Inc., NAWBO Iowa’s Woman Business Owner of the Year, and mom to three amazing kids. 

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