Do you ever set an intention – a word that captures who and how you want to be throughout the day or week ahead?
My intention for the past few weeks has actually remained the same because it’s proving so enlightening! I’ve chosen the intention of flow and I interpret this through three different lenses:
Get into flow.
Engage those positive, passionate pursuits that fully engross you and make you lose track of time.
Tap into intuitive flow.
Pay attention to what raises your energy (versus what drains it) and honor those uplifts as much as possible. This may prove especially helpful before a big task or project.
Go with the flow.
If you’re anything like me, this may cause your inner planner to rebel – which can be a good growing experience every once in a while.
As a practical, research-based planner, the idea of ‘flow’ doesn’t always come naturally to me. Setting it as an intention prompts me to look at things differently, pay more attention to my energy levels, and exist more fully in the present moment. All of these outcomes have proven beneficial – enough to keep me coming back for more!
What does ‘flow’ mean for you? Will you choose it as your intention this week, or does another word or concept speak to you more? Feel free to share your thoughts below or on Instagram!
Get into the flow with us at our 5th – and final – Spark retreat on November 3! Click here for details.