If I could sum up purposeful time management in a matter of words, I would say this:
Focus on what matters most.
Choose your highest goals and deepest values and important relationships, and prioritize your time and energy there. Like Goethe advised, never let what matters most be at the mercy of that which matters least.
If you’re unsure about your values, goals, priorities, and what matters most to you, please reach out. A one-time coaching session could work wonders!