Fear lives in the head. And courage lives in the heart. The job is to get from one to the other. – Louise Penny
I recently had to have a conversation that I was very scared to have.
If you could have seen the mental and physical prep I conducted beforehand, you probably would have wondered what in the world you were witnessing!
But the conversation was important, and I wanted to prepare my head and my heart as well as possible.
This week, take a healthy, courageous action.
Consider what helps you prepare your head and heart for courageous, purposeful action.
* Positive self-talk
* Envisioning the ideal outcome
* Calling on past courageous actions you’ve taken
* Quieting inner ‘chatter’ through mindfulness
* Mapping out key points to keep top of mind
What will help you take a healthy, purposeful, courageous action this week?
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