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Remember Why You Started: The Origins of Spark

I’ll admit: At first glance this morning, my to-do list overwhelmed me. Before I even headed to the office, I…

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Harshest Critic Or Biggest Fan?

“Instead of being your own harshest critic, make the decision to be your biggest fan.” Cynthia Kersey   Coaching Tip…

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What’s Your Intention For Today?

What do you do upon awakening each morning? If you tend to reach for your phone to check email or…

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Seven Podcasts To Support Your Growth

Oddly, as much as I love to read, I rarely listen to audiobooks. I do, however, admit to a mild…

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Tell Yourself A New Story

I started writing this blog a few days ago, intending to speak in general terms about the less-than-helpful stories we…

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A Key Component to Mini-Goals and Fresh Habits

While I love all the seasons, and experiencing them in detail is one reason I adore the Midwest, I must…

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Be The Lighthouse

If you look up lighthouse in various dictionaries (yes, I did, thank you), you can paraphrase the definition simply as…

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Your Greatest Motivator and Clarity-Finder

“I survived because the fire within me burned brighter than the fire around me.”  Unknown   Coaching Tip of the…

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Giving The World Your Best

Giving the world your best is not always easy. Some days, you may give your best and end up hurt….

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Values: What Are They and Why Do They Matter?

I recall sitting in a meeting many years ago, where my role was simply to take notes. Though in theory…

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